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Showing posts with the label 45.7 BMI

Keto Sobriety Blog Tuesday August 11, 2026

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Weight: 300.4 lbs ( 136.3 kg) BMI: 38.6 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Air Fryer Chicken Snack: Pepperoni Mozzarella Rolls Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 598) Keto Month 5 (Day 164) (209/365 Days 2026 Keto) Of course I had to talk about how well I was sleeping in yesterdays post as right after I posted that I flopped around for most of the night. I just could not get to sleep. At first I thought that I was getting excited for applying for the credit card this morning. Then then around 2am I was starting to get bored. I don't know how one gets bored when trying to sleep. I think the lack of sleep really messed with me today. I really should have been more excited to have a weight this low. It matched the record low of the year so far. (I guess I didn't get that other post done when it was at that weight) But I really was just kind of flat-lined mentally ...
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Much Better Than Yesterday 8-30-2022

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Weight: 355.6 lbs (161.3 kg) BMI: 45.7 Waist: 58.5 in (148.6 cm) WtHr: 79% Breakfast: 2x frozen breakfast burritos, sugar free Rockstar Energy Lunch: Pepperoni mozzarella rolls, Sugar Free Rockstar Energy Dinner: Bratwursts Drinks: a glass or two of Big K Citrus Drop Zero Sugar mood: better      This morning was rough as hell. It was a continuation of yesterday's allergy issues. And all day long I had a voice like I smoke three packs a day. This is on top of a voice that no one can hear on a normal day. But when I got to work I put on a mask and that massively helped with my symptoms. I didn't bother with a mask yesterday and I felt like re-fried dog poo. So that proves, to me at least, that a face mask helps with my allergy symptoms. Someone saw that I was wearing a mask and asked me if I was sick. I told him that the mask helps with my allergies. He just sneered at me, “That's just all in your head.” Yeah, genius where do you think my sinuses are?   ...
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Daily Food Blog 4-25-21

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Weight: 355.8 lbs (161.4 kg) BMI: 45.7 Waist: 57 in (144.8 cm) WtHr 77% Breakfast: Lunch: Top Loin Steak Dinner: Slow Cooker Chuck Roast, Mac and cheese    CORRECTION: The last couple of days I've been mentioning that I had a lot of KC Strip Steaks, I looked over these again and they are actually Top Loin Steaks. I'm not sure if that makes much difference in much, but I thought it would be good to point out in case anyone gets confused by the sudden switch in the steaks that I'll be eating for the next week or so. (laughing at myself for typing that like anyone actually reads these)        Had a slow start to the morning. Woke up a bit late and it took a bit of convincing to get up and moving. Not that I felt bad, it's just that it was nice to lay in bed and scroll though the phone. I've heard that a lot of people don't keep their phones near their beds. I think that might be a good idea to start doing.      Spent all morning gettin...
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