Keto Sobriety Blog Tuesday October 13, 2026

Weight: 299.1 lbs ( 135.6 kg) BMI: 38.4 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Mom's Chili Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 656) Keto Month 7 (Day 225) (268/365 Days 2026 Keto) Nice to be under 300 lbs (<136 kg) again. We'll see if it stays that way. I'm pretty sure that I have a yet to see two days in a row that were under that amount. I had bacon and eggs for breakfast and that was about the last normal thing of the day. I've never been diagnosed with ADHD, but today was very kind of coded like that. Mom had a couple of Doctor appointments today so while she was out I was going to record a Store Story video. I was about to push record on my phone when the AC came on, so I better turn that off so it doesn't have the sound in the background of the video. (I'm sure nobody can hear it, but I can hear it come on and off while I'm recording.) But wait today was Tues...

Daily Food Blog 4-25-21

Weight: 355.8 lbs (161.4 kg)
BMI: 45.7
Waist: 57 in (144.8 cm)
WtHr 77%

Breakfast:
Lunch: Top Loin Steak
Dinner: Slow Cooker Chuck Roast, Mac and cheese

   CORRECTION: The last couple of days I've been mentioning that I had a lot of KC Strip Steaks, I looked over these again and they are actually Top Loin Steaks. I'm not sure if that makes much difference in much, but I thought it would be good to point out in case anyone gets confused by the sudden switch in the steaks that I'll be eating for the next week or so. (laughing at myself for typing that like anyone actually reads these)

 

    Had a slow start to the morning. Woke up a bit late and it took a bit of convincing to get up and moving. Not that I felt bad, it's just that it was nice to lay in bed and scroll though the phone. I've heard that a lot of people don't keep their phones near their beds. I think that might be a good idea to start doing.

    Spent all morning getting a weekly weigh in video done. Didn't have time to make breakfast so I just grilled a Top Loin Steak for lunch.

    Only worked 4:30 to 9 this evening, so it was kind of a short day. It went by pretty smoothly, I was the PIC (Person In Charge) for the evening. This meant that I was responsible for opening the trash compactor, and the back door, as well as signing off on the department closing lists. There was a big wig that came in from the office and pointed out a few issues with the dairy department that I was trying to clean up. PIC really isn't supposed to spend all night in the dairy, but let's say that there is an “area of opportunity” with some of the workers in that department. To be honest all of the departments were struggling. Everybody is just so tired. Patience is very low. I'm not sure if it's the pandemic, or other reasons. But everybody is just so worn out. This applies to both associates and customers

    This afternoon before work I set up a slow cooker with a chuck roast in it. I also put a can of beef broth, an envelope of onion soup mix, and a stick of butter. I also picked up a box of mac and cheese to go with, just out of habit. This is a bad habit, I really need to quit picking up food after work. I already have food at home there's no reason to be picking up more. The roast turned out okay, however what I was hoping for was coming home to the smell of the slow cooker working all day to spread the scent of beef all of the house. The problem was I am horrible house keeper. So I opened the door, stepped inside and took a massive whiff of week old dirty dishes and full trash cans.

 

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