Keto Sobriety Blog Wednesday November 4, 2026

Weight: 302.7 lbs ( 137.3 kg) BMI: 38.9 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Bratwursts Dinner: Cheeseburger Patties Drinks: Coffee, Monster, Sparkling Water, Sober Year 1 (Day 686) Keto Kount Day 1 Well, that was incredibly frustrating. I spent the last couple of hours trying to update the “Full weight tracking and projection” spreadsheet to get ready for next year. Not sure why I was doing it this early as I still have a couple of months before the new year starts. But I thought it would be good to get it done before it got here. I was rushing to get it done then ...Bad Allocation... OpenOffice just crashed taking out everything I wrote down the entire day and the couple of hours of updates to the spreadsheet. -_- It's not a hard thing to do, it's just a lot of moving things around and putting data in. not hard, just time consuming. And now I have to remember what all I had written down for the day. It...

Daily Food Blog 4-25-21

Weight: 355.8 lbs (161.4 kg)
BMI: 45.7
Waist: 57 in (144.8 cm)
WtHr 77%

Breakfast:
Lunch: Top Loin Steak
Dinner: Slow Cooker Chuck Roast, Mac and cheese

   CORRECTION: The last couple of days I've been mentioning that I had a lot of KC Strip Steaks, I looked over these again and they are actually Top Loin Steaks. I'm not sure if that makes much difference in much, but I thought it would be good to point out in case anyone gets confused by the sudden switch in the steaks that I'll be eating for the next week or so. (laughing at myself for typing that like anyone actually reads these)

 

    Had a slow start to the morning. Woke up a bit late and it took a bit of convincing to get up and moving. Not that I felt bad, it's just that it was nice to lay in bed and scroll though the phone. I've heard that a lot of people don't keep their phones near their beds. I think that might be a good idea to start doing.

    Spent all morning getting a weekly weigh in video done. Didn't have time to make breakfast so I just grilled a Top Loin Steak for lunch.

    Only worked 4:30 to 9 this evening, so it was kind of a short day. It went by pretty smoothly, I was the PIC (Person In Charge) for the evening. This meant that I was responsible for opening the trash compactor, and the back door, as well as signing off on the department closing lists. There was a big wig that came in from the office and pointed out a few issues with the dairy department that I was trying to clean up. PIC really isn't supposed to spend all night in the dairy, but let's say that there is an “area of opportunity” with some of the workers in that department. To be honest all of the departments were struggling. Everybody is just so tired. Patience is very low. I'm not sure if it's the pandemic, or other reasons. But everybody is just so worn out. This applies to both associates and customers

    This afternoon before work I set up a slow cooker with a chuck roast in it. I also put a can of beef broth, an envelope of onion soup mix, and a stick of butter. I also picked up a box of mac and cheese to go with, just out of habit. This is a bad habit, I really need to quit picking up food after work. I already have food at home there's no reason to be picking up more. The roast turned out okay, however what I was hoping for was coming home to the smell of the slow cooker working all day to spread the scent of beef all of the house. The problem was I am horrible house keeper. So I opened the door, stepped inside and took a massive whiff of week old dirty dishes and full trash cans.

 

Comments

Popular posts from this blog

Sobriety Blog Thursday January 1, 2026

Keto Sobriety Blog Saturday December 27, 2025

Happy New Year Keto Sobriety Blog Wednesday December 31, 2025