Keto/Sobriety Blog July 10, 2025

Weight: 337.2 lbs ( 153 kg) BMI: 43.3 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Paleo Keto Gumbo  Dinner: Baked Boneless Rib Eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Sober Month 6 (Day 200) Keto Day 1 I closed the desk last night so I was late getting home so by the time I got done recovering from work it was time to go to bed. I had a Paranoid Schizophrenic come through the desk last night so that was interesting. Lady came up to the desk asking to check the balance of a gift card. It was a gift card for the store so that's one I can check the balance of. She asked if the name on the back of the card was an “Islamisist Name” It just said, “From a Friend” but it was in cursive. She insisted that Islamisists” were forcing her into homelessness and into forced prostitution. They had hacked her Social Security and was stealing her Housing Vouchers to force her into slavery. I wasn't really sure on how to h...

Daily Food Blog 4-25-21

Weight: 355.8 lbs (161.4 kg)
BMI: 45.7
Waist: 57 in (144.8 cm)
WtHr 77%

Breakfast:
Lunch: Top Loin Steak
Dinner: Slow Cooker Chuck Roast, Mac and cheese

   CORRECTION: The last couple of days I've been mentioning that I had a lot of KC Strip Steaks, I looked over these again and they are actually Top Loin Steaks. I'm not sure if that makes much difference in much, but I thought it would be good to point out in case anyone gets confused by the sudden switch in the steaks that I'll be eating for the next week or so. (laughing at myself for typing that like anyone actually reads these)

 

    Had a slow start to the morning. Woke up a bit late and it took a bit of convincing to get up and moving. Not that I felt bad, it's just that it was nice to lay in bed and scroll though the phone. I've heard that a lot of people don't keep their phones near their beds. I think that might be a good idea to start doing.

    Spent all morning getting a weekly weigh in video done. Didn't have time to make breakfast so I just grilled a Top Loin Steak for lunch.

    Only worked 4:30 to 9 this evening, so it was kind of a short day. It went by pretty smoothly, I was the PIC (Person In Charge) for the evening. This meant that I was responsible for opening the trash compactor, and the back door, as well as signing off on the department closing lists. There was a big wig that came in from the office and pointed out a few issues with the dairy department that I was trying to clean up. PIC really isn't supposed to spend all night in the dairy, but let's say that there is an “area of opportunity” with some of the workers in that department. To be honest all of the departments were struggling. Everybody is just so tired. Patience is very low. I'm not sure if it's the pandemic, or other reasons. But everybody is just so worn out. This applies to both associates and customers

    This afternoon before work I set up a slow cooker with a chuck roast in it. I also put a can of beef broth, an envelope of onion soup mix, and a stick of butter. I also picked up a box of mac and cheese to go with, just out of habit. This is a bad habit, I really need to quit picking up food after work. I already have food at home there's no reason to be picking up more. The roast turned out okay, however what I was hoping for was coming home to the smell of the slow cooker working all day to spread the scent of beef all of the house. The problem was I am horrible house keeper. So I opened the door, stepped inside and took a massive whiff of week old dirty dishes and full trash cans.

 

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