Weight: 352.0 lbs (159.7 kg)
BMI: 45.2
Waist: 58 in (147.3 cm)
WtHR 78%
Breakfast: Kroger Shells and cheese
Lunch: 4 Piece Deli Baked Chicken,
Sugar Free Monster
Dinner: KC Strip Steak, 6pk Bud Light
Had another one of those phase out
periods where I just coasted along with life. This is a source of
frustration for me. There are so many things that I want to do, have
to do, need to do, but I just fall back into a vegetative like state
where I'm either staring zombie style at my computer while YouTube
plays or lumbering around the store at work. And I'm getting back
into the frustrated mood where I feel like I'm waking up to go to
work and then going back to bed to wake up to go back to work. And
working at a grocery store is frustrating because it's impossible to
tell yesterday from last week from six months ago from six years ago.
Everyday I go back to work, stand around seeming waiting to go home
and start over the next day.
I really do want to be doing the Keto
diet. (I am writing that as I'm eating Mac and Cheese for breakfast)
The frustration that I keep running into is that I just haven't
gotten into the habit of making a meal plan and sticking to that
plan. So I keep eating fast food for my lunch breaks and buying quick
foods like Velveeta dinner or Mac and cheese or frozen pizza etc. And
even if Keto wasn't the plan all of these foods are designed for an
entire family to eat and I'm one guy sitting here at my computer
watching YouTube stuffing my face.
Something other than diet that I need
to work on in my life is that I really need to try to avoid social
media more. Way to far often I catch myself “Doom Scrolling” I
have (several times) removed the Facebook and Twitter apps from my
phone, and then I fall back into old traps and reinstall them
(several times). I need to tune out these sites/apps. This might just
be excuses, but it really is something that would be good to work on.
I'm sitting here at my computer while surrounded by a filthy house.
There is a strategy of using YouTube as (more or less) background
noise as I clean house, but then I catch myself back at my computer
scrolling through social media.
Had baked chicken from deli department
for lunch. I did kind of have a strange experience because everyone
in the deli know how I always buy a 4 piece fried
chicken and when I asked for baked
chicken it caused confusion in the person serving up the chicken. And
it just caused more confusion when I said that I was trying to avoid
carbs and the crust of the fried chicken is basically just flour. The
lady working in the deli kept insisting that the crust was the best
part of the chicken. And I'll admit our store's fried chicken has an
awesome crust on it. But again I'm trying to avoid carbs and flour
crust is all carbs. They've recently updated the recipe on the baked
chicken and it kind of has a crust of seasoning on it. I do like this
new recipe. Although now that I think of it, it might be a good idea
to ask some questions about that seasoning. But I do think it will be
over all better to get back into cooking big casseroles stocking up
the freezer and bringing my lunch to work with me. There are just so
many great reasons to get back into that plan.
After work for dinner I grilled up a KC
Strip steak. Or at least it was labeled as a KC Strip steak. It
didn't look like the pictures online of a KC Strip, It looked like a
T-bone that only had meat on one side of the bone. I've had this cut
of meat before and people told me that the pictures didn't look like
a KC Strip. I didn't think of taking pictures of this meal until I
had finished. (It wouldn't have been as weird as that sounds.
Sister-in-law has a Facebook group for people to share pictures of
their dinners) <Okay, that's kind of weird.> I do plan on
grilling out more now that the neighbors next to me have moved out. I
didn't have any personal issues with them. But they were chain
smoking alcoholics (not sure if I have much room to talk about the
alcohol use as I did pick up a six pack of Bud Lite after work) it
seemed like they spent almost every single waking moment out side
smoking and opening cans of beer. I never really engaged with them
other than a nod of recognition or a quiet, “hello” but I have to
spend four to eight hours a day six days a week pretending to engage
with people. I really don't want to do that when I'm trying to cook
dinner. But I really do want to grill out more often.
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