Keto Sobriety Blog Sunday June 7, 2026

Weight: 308.5 lbs ( 139.9 kg) BMI: 39.6 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% (nice) Breakfast: Sausage Patties and Eggs Lunch: Bratwursts Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 534) Keto Month 3 (Day 97) (147/365 Days 2026 Keto) A bit down for today, annoyed that the weight jumps up but crawls down. It is good that the waist is down. It's been a while since it was that far down. I'm pretty sure that 51 inches is the record. I worked 12 to 9 today so I had some extra time before work. When I woke up Step-Dad was already cooking sausage and eggs for breakfast. And as I was sitting around before work I started on the script for the next Store Story. These weekly scripted videos are going to be a serious grind. Props to the people who are able to get that done. But then again a good number of people who are successful on YouTube have massive teams behind them and I'm kind of a One-Man-Band. As I worked later th...

That's a Lot of Steaks Daily Blog 4-24-21

Weight: 355.2 lbs (161.1 kg)
BMI: 45.6
Waist: 57 in (144.8 cm)
WtHr 77%

Breakfast: Grilled Beef Steak
Lunch: Kroger Single Salad Bowl
Dinner: Velveeta Skillet Dinner

    For Breakfast I grilled beef steak. I forgot to label the meat when I put it up in the freezer. I cleaned out the freezer and since I haven't been planing out my meals like I want to be doing all I had in the freezer are various (mostly unlabeled) steaks. So it kind of looks like I'll be doing a mostly carnivorous meal plan for the next week or so. Seriously I have about 12 steaks for the next week or so. I do plan on restocking the freezer. But I would like to go through all of these steaks that I have built up.

    For lunch I had a salad kit that my store sells in the produce department. It was a bit smaller than I'm used to eating for a meal. But that might be a good thing. But I do miss the Salad Bar that our store used to have. It was closed when the COVID pandemic started, but there were rumors that it was on it's way out before then. It was a source of theft as well as a lot of other expenses for the store. But my “Salads” were two or three pounds of various chopped meats, ranch dressing, and sometimes a leaf or two of lettuce just so I could call it a salad. And yes, they were quite expensive. (Now I'm starting to get nostalgic)

    For dinner I picked up a box of Velveeta dinner. I'm not sponsored, but I do wonder if I should ask for one with how often I mention them. But I made the decision to have that for dinner because I had one pound of ground beef left in the freezer when I cleaned it out this morning and I had the humorous idea of having that for the last time. Humorous for the idea of using the last of the ground beef on the last time I'll be picking up this dinner (and if you really think that will be THE last time I buy that laugh harder) But since I have 12 different steaks planned out for the next week or so I do plan on trying to space out the steaks. I do like cooking these out on the grill, I wouldn't want to have these all in a row. I do have some chicken breasts, drumsticks, and thighs to cook as well.

    I had a digital coupon for some bratwursts so I picked up a good number of those. But I still want to stick with the steaks for most of the week. Brats do grill up nice as well though. The great thing about the plan of grilling most of the week is that I really need to get caught up on doing dishes. It seems like I only get dishes done to cook again and it just seems like I'm running as fast as I can just to stay in place on the life treadmill


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