Keto Sobriety Blog Friday August 7, 2026

Weight: 302.5 lbs ( 137.2 kg) BMI: 38.8 Waist: 50.5 in ( 128.3 cm) WtHr: 68.2% Breakfast: Bacon and Eggs Lunch: Air Fried Chicken, Cottage Cheese Dinner: Member's Mark Hot Dogs Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Sober Year 1 (Day 594) Keto Month 5 (Day 160) (205/365 Days 2026 Keto) I haven't kept track of my waistline as well as I have of my weight so I'm not sure when the last time it was this low. But I'm sure that it has been a while. I cooked bacon and eggs for breakfast and ran the Air fryer to cook the chicken for lunch. I noticed that Mom was trying to get the kitchen cleaned up so I took the effort to clean up after the air fryer and put it away. A habit that I need to work on.  On the way to work I had an errant thought. All of the reading online seemed to say that the cause of a low credit score is the result of irresponsible spending. But I have very little to no debt spending. Sure I had a car loan about 10 years ago, but that...

That's a Lot of Steaks Daily Blog 4-24-21

Weight: 355.2 lbs (161.1 kg)
BMI: 45.6
Waist: 57 in (144.8 cm)
WtHr 77%

Breakfast: Grilled Beef Steak
Lunch: Kroger Single Salad Bowl
Dinner: Velveeta Skillet Dinner

    For Breakfast I grilled beef steak. I forgot to label the meat when I put it up in the freezer. I cleaned out the freezer and since I haven't been planing out my meals like I want to be doing all I had in the freezer are various (mostly unlabeled) steaks. So it kind of looks like I'll be doing a mostly carnivorous meal plan for the next week or so. Seriously I have about 12 steaks for the next week or so. I do plan on restocking the freezer. But I would like to go through all of these steaks that I have built up.

    For lunch I had a salad kit that my store sells in the produce department. It was a bit smaller than I'm used to eating for a meal. But that might be a good thing. But I do miss the Salad Bar that our store used to have. It was closed when the COVID pandemic started, but there were rumors that it was on it's way out before then. It was a source of theft as well as a lot of other expenses for the store. But my “Salads” were two or three pounds of various chopped meats, ranch dressing, and sometimes a leaf or two of lettuce just so I could call it a salad. And yes, they were quite expensive. (Now I'm starting to get nostalgic)

    For dinner I picked up a box of Velveeta dinner. I'm not sponsored, but I do wonder if I should ask for one with how often I mention them. But I made the decision to have that for dinner because I had one pound of ground beef left in the freezer when I cleaned it out this morning and I had the humorous idea of having that for the last time. Humorous for the idea of using the last of the ground beef on the last time I'll be picking up this dinner (and if you really think that will be THE last time I buy that laugh harder) But since I have 12 different steaks planned out for the next week or so I do plan on trying to space out the steaks. I do like cooking these out on the grill, I wouldn't want to have these all in a row. I do have some chicken breasts, drumsticks, and thighs to cook as well.

    I had a digital coupon for some bratwursts so I picked up a good number of those. But I still want to stick with the steaks for most of the week. Brats do grill up nice as well though. The great thing about the plan of grilling most of the week is that I really need to get caught up on doing dishes. It seems like I only get dishes done to cook again and it just seems like I'm running as fast as I can just to stay in place on the life treadmill


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