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Showing posts with the label Salad bar

Keto Sobriety Blog Thursday October 2, 2025

Weight: 331.0 lbs ( 150.1 kg) BMI: 42.5 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs   Lunch: Pizza Soup   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 9 (Day 283) Keto Day 2 I was woken up in the middle of the night last night as my right eye and nostril were in a competition on which one could run harder. I took some allergy tablets, it is interesting how quickly those take effect (affect?) I do have to wonder how much of that is placebo. Does placebo work if you know it's placebo? Brains are weird. But it is a very strange feeling when the eyes dry up and sinuses drain out. I was too busy this morning paying bills, balancing and rearranging my budget to cook the goulash that I was wanting to. It was a bit annoying to see that it was already 10:15 by the time I was done paying and moving things around and I had to work at 11. so All I had time to do was cook breakfast and get ready for wo...

Daily Food Blog 8/9/18

Weight: 340.6 lbs Mood: Tired Breakfast: Salad Bar (Mixed greens, chicken breast pieces, shredded cheddar, Ranch Dressing,) Lunch: Egg Stuff (½ dozen eggs, 1lbs pork sausage, 8oz shredded cheddar, small can Rotel) Dinner: Garden Salad with 4oz canned salmon, shredded cheese, ranch dressing Note: Slept better last night than I have in a while and was able to wake up and get to work. But the tiredness that I have been dealing with lately is more of a mental tiredness. I just can't seem to get the “get up and go” to get anything done. Again I didn't get a meal planned for lunch at work and my lunch was scheduled before the deli was open so I hit up the salad bar. I am not crazy about eating off of the salad bar when tracking my food. The salad bar is really good, so it's not about flavor, the problem is that it is a serious pain in the butt to log all of the things that I put on my salad when compared with just logging a single recipe or food...