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Showing posts with the label 327.6 lbs

Keto Sobriety Blog Tuesday June 9, 2026

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Weight: 310.7 lbs ( 140.9 kg) BMI: 39.9 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Snack: Cashews Lunch: Bratwursts Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 536) Keto Month 3 (Day 99) (149/365 Days 2026 Keto) Not surprised that the weight is up from yesterday. Yesterday was Grandma's birthday so Mom treated her to a lunch at a local steakhouse. I went along, buying my own lunch. I had the Club Salad. It did seem Ketogenic, but it was a rather large salad. And then had Johnsonville Jalapeno Cheddar Smoked Sausages and cottage cheese for “lunch” at work then had Member's Mark Hot dogs for dinner when I got home. So I really did eat too much yesterday (Monday). Since I got off late last night I just didn't have the time or mental energy to get yesterday's post done. I was mentally fried from work, but it was still a quarter to 4am before I got to sleep, according to my ...
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Daily Keto/Sobriety Blog June 21, 2024

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Weight: 327.6 lbs (147.7 kg) BMI: 42.1 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Lunch: 4x Bar-S Jumbo Jumbos Dinner: Queso Soup Drinks: Kroger Seltzer Original, Pot of Coffee Black, 12oz Sugar Free Monster Energy, Powerade Zero Orange, 2x Kroger Energy Shot, Couple cups of water Sober Day 6 It's kind of creepy to weigh the exact same as the day before. Was able to take inventory before work and got a meal plan together. The “Dinner” list looks kind of funny because it's just Rib-eyes over and over. But I didn't have room in my freezer for all of them. Didn't have time to defrost the freezer and wow there was a lot of ice built up. I'll try to defrost it after work. Noticed that I was out of Chili. I don't usually run out of chili, I usually have some variety of chili. Sometimes multiple varieties. I'm going to have to fix that but then again I might want to wait until the freezer is a little less full. I was almost late for work...
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Tired Waking Up and Tired After Work Daily Keto/Sobriety Diet June 20, 2024

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Weight: 327.6 lbs (147.7 kg) BMI: 42.1 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Lunch: Bar-S Jumbo Jumbos Dinner: Ribeye Drinks: Kroger Seltzer Original, Couple cups of Coffee Black, 12oz Sugar Free Monster Energy, Powerade Zero Orange, 2x Kroger Energy Shot, Couple of the large cups of water that the store provides Sober Day 5 Strange feeling waking up today. Physically well rested, but mind is tired. Hard to explain. Roommate went out back to the road today. I usually tease him about the rent money but I had to get to work. I'm just glad that I got through downtown before they closed Main Street. Apparently they're going to have a “Smallville Festival” downtown over the next couple of days. Roommate was very vocal about how much he hates everything to do with that. But then again listing things that he DOESN'T hate would be a considerably shorter list. I was kind of naughty for lunch. And bought some Jumbo Jumbo hot dogs. I'm sure that I ...
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Daily Blog February 9, 2023

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Weight: 327.6 lbs ( 148.6 kg) BMI: 42.1 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Southwest Style Chicken “Detox” Soup Dinner: Pork Steaks with ranch dressing Drinks: Pot of Coffee,~3600ml water      Grrr ½ pound (0.2 kg) away from the lowest weight so far this year. And that's just switching from diet soda and sparkling water to coffee and tap water. Oh and getting the hell away from beer. Even the “”Low Carb”” stuff. I think my body is getting used to the extra water that I'm drinking, or I got most of that water weight out. Woke up with a bit of a headache and stiff muscles this morning, but it went away as I got up and moving. Wondering if it's more “Keto Flu” or maybe time to invest in a new bedding. The box springs is kind of broken down. Or maybe it's because I'm 36 years old and that's just what mornings are like for someone in their mid 30's      Tried a new flavor of coffee, I usually buy the “Breakfast Blend” ...
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