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Showing posts with the label 155 kg

Keto Sobriety Blog Friday March 27, 2026

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Weight: 313.8 lbs ( 142.3 kg) BMI: 40.3 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs   Snack: Cashews Lunch: Italian Sausage Spinach Soup Dinner: Ham Steak Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 464) Keto Week 3 (Day 27) (71/365 Days 2026 Keto) I was so excited a couple of days ago. I even made a big social media post about finally being under the “Morbidly Obese” level. And the last two days the scales said, “Ha ha, no you're not” Still down 10 lbs for the month and 7.7 lbs for the year. I know that fluctuations happen and happiness is not a number on the scale, but come on I was making progress here. It's irritating to be up 2 whole pounds each day after being down to the lowest weight in almost 11 years.  I worked 12-9 today. I was thinking that I was supposed to be a carryout for the first half of the day but when I got to work it was revealed that I was in the desk the entire day. Today was a challenge as ye...
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Tired Today Keto/Sobriety Blog Feb 15, 2025

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Weight: 341.8 lbs ( 155 kg) BMI: 43.9 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs   Lunch: Italian Sausage Spinach Soup Dinner: Garlic Melody Seasoned Pork Chops Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Celsius Energy Mango Lemonade Keto Day 5 Sober Month 1 (Day 60) Trying really hard to write today. Not feeling bad, or “down” just really, really tired. I'm blaming the weather. It was pretty dark and gloomy today. Heck if it were about 50 degrees (10 C) warmer it would be my favorite kind of weather. But this weather where even just going outside hurts just sucks. I was feeling Okay before lunch, but when I came home and sat down, I sat all of the way down. I really just wanted to go to bed. My sister came by the store to get my tax documents shes going to help me and file my Tax Returns for me. It's fun to think of all of the fun things that I could buy when the returns...er...return. But honestly I just need to build up my savings acco...
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Interesting Correlation Daily Blog 1-7-2023

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Weight: 341.8 lbs (155 kg) BMI: 43.9 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: X Lunch: Hot Dogs Dinner: Chicken Alfredo Drinks: sparkling water      Laid around a bit too much before work so I didn't get breakfast done. Interesting that each day this year that I stuck to my Keto diet the next day I weighed less than I did before. But the day after I gave into a craving for pasta I weighed about a pound and a half (almost 3/4 of a kilo) more than I did before. Not that long ago the phrase “Correlation does not imply causation” was going around the internet. And I know that there will be ups and downs in daily weigh ins, but it is still interesting the day after I ate WAY too much pasta I ended up having the first weigh in that I weighed more than I did the day before. And I've been passing little farts all day long today, even though I had no issue with that any other day this week     Everyone actually showed up for work today! I though about ...
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