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Showing posts with the label 337.8 lbs

Keto Sobriety Blog Wednesday June 10, 2026

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Weight: 309.9 lbs ( 140.6 kg) BMI: 39.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Smithfield Pork Loin Garlic Herb Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 537) Keto Month 3 (Day 100) (150/365 Days 2026 Keto) Weight is crawling down while waist is crawling up. Had a bit of a hard time waking up this morning as last night I got distracted by reading previous pages of the blog as I'm keeping these all in this one document on my computer. Debating the wisdom of that, but meh. When I had the coffee this morning I went ahead and threw away the last of the Apple Cider Vinegar. It was the kind that has the “mother” in it. Not to be too nasty, but it kind of looked like something was growing in the bottom of the bottle. Stayed at home for most of the day. I finished the script of the next store story. Not confident that I'll get it posted this week, but I'll give it a shot. I just didn...
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Trying to get back to it Blog April 17, 2023

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Weight: 337.8 lbs ( 153.2 kg) BMI: 43.4 Waist: 56 in ( 142.2 cm) WtHr: 75.7% Breakfast: Bacon and eggs Lunch: Johnsonville Jalapeno Cheddar Sausages Dinner: Red Baron Supreme Pizza, Cheddar and Sour cream chips, French Onion dip (I'll diet tomorrow) Drinks: 1/2 Pot of coffee, couple cans of Diet Pepsi and Diet Mt Dew, 2x Kroger Energy Shots      I haven't been doing the daily blog for the last week or so. Last week I took advantage of the four for $15 sale on the 12pk soda. And over the last several days my brain just went to mush. I'm thinking of doing a research video on how artificial sweeteners effect the brain and mood. I had thought that the caffeine in the soda was effecting my sleep patterns. But the smartwatch that I wear tracks how much sleep I get and it didn't look like I was getting less sleep compared to the previous week. I was getting less “deep sleep” than previously, but I don't tend to get very much deep sleep. (Probably because I drink energy...
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A short one Daily Blog March 4, 2023

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Weight: 337.8 lbs ( 153.2 kg) BMI: 43.4 Waist: 56 in ( 142.2 cm) WtHr: 75.7% Breakfast: Bacon and eggs Lunch: Tacos Del Alambre Dinner: Kroger Cheddar Bratwursts Drinks:Kroger energy shot, 5 hour energy shot      Slept in too long to get anything done before work this morning. Not sure what happened, but as least I finally got eight hours of sleep. But I was still very low energy all day. When I got home from work I finally got around to logging my spending. This is something I really need to do every single day, but I just hadn't the last week or so. I really haven't been following any of my plans. They really aren't hard plans it's just a matter of discipline      This is a really short post because it's a bit of a rush job. I spent too long after work logging my spending re-balancing graphs to put much thought into the blog. If I was doing this everyday like I want to be doing it wouldn't have been an issue, but here we are.
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