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Showing posts with the label 337.8 lbs

Keto Sobriety Blog Saturday April 18, 2026

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Weight: 307.9 lbs ( 139.7 kg) BMI: 39.5 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Snack: Peanuts Lunch: Johnsonville Double Cheddar Smoked Sausages Snack: Peanuts Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Red Bull Sober Year 1 (Day 486) Keto Month 1 (Day 49) (93/365 Days 2026 Keto) Had a hard time falling asleep again last night. Brain and body just weren't as tired as my mind. Weight is up, but not going to worry too much about 0.1 lbs Baked a pork loin before work for lunch. That might be two lunches in that lunchbox. Mom offered to take a pork steak out of the freezer for me. She said that she and Step-Dad will be done eating long before I get home so I can grill it myself. I was a bit annoyed by my phone as it wasn't perfectly on the charge plate last night so when I woke up this at 7am morning it was only 45% charged. When I put it on the charge plate it said that it'd take just over three to charge....
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Trying to get back to it Blog April 17, 2023

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Weight: 337.8 lbs ( 153.2 kg) BMI: 43.4 Waist: 56 in ( 142.2 cm) WtHr: 75.7% Breakfast: Bacon and eggs Lunch: Johnsonville Jalapeno Cheddar Sausages Dinner: Red Baron Supreme Pizza, Cheddar and Sour cream chips, French Onion dip (I'll diet tomorrow) Drinks: 1/2 Pot of coffee, couple cans of Diet Pepsi and Diet Mt Dew, 2x Kroger Energy Shots      I haven't been doing the daily blog for the last week or so. Last week I took advantage of the four for $15 sale on the 12pk soda. And over the last several days my brain just went to mush. I'm thinking of doing a research video on how artificial sweeteners effect the brain and mood. I had thought that the caffeine in the soda was effecting my sleep patterns. But the smartwatch that I wear tracks how much sleep I get and it didn't look like I was getting less sleep compared to the previous week. I was getting less “deep sleep” than previously, but I don't tend to get very much deep sleep. (Probably because I drink energy...
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A short one Daily Blog March 4, 2023

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Weight: 337.8 lbs ( 153.2 kg) BMI: 43.4 Waist: 56 in ( 142.2 cm) WtHr: 75.7% Breakfast: Bacon and eggs Lunch: Tacos Del Alambre Dinner: Kroger Cheddar Bratwursts Drinks:Kroger energy shot, 5 hour energy shot      Slept in too long to get anything done before work this morning. Not sure what happened, but as least I finally got eight hours of sleep. But I was still very low energy all day. When I got home from work I finally got around to logging my spending. This is something I really need to do every single day, but I just hadn't the last week or so. I really haven't been following any of my plans. They really aren't hard plans it's just a matter of discipline      This is a really short post because it's a bit of a rush job. I spent too long after work logging my spending re-balancing graphs to put much thought into the blog. If I was doing this everyday like I want to be doing it wouldn't have been an issue, but here we are.
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