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Showing posts with the label 337.8 lbs

Keto Sobriety Blog Saturday April 25, 2026

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Weight: 305.9 lbs ( 138.7 kg) BMI: 39.3 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Member's Mark Hot Dogs Drinks: Apple Cider Vinegar Salted Coffee, Seltzer, Monster, Red Bull, Sober Year 1 (Day 492) Keto Month 1 (Day 55) (99/365 Days 2026 Keto) Nobody is ever going to accuse the Federal Government of being overly efficient. When I moved in the beginning of April I filled out a change of address form. When I filled it out I asked the lady if I filled it out with my first name that might cause confusion as I usually go by my middle name of Mark. She said to go ahead and fill out the form and just put Mark in quotations and that should make everything clear. Then last week I received a letter from the post office addressed to “Mark” acknowledging my change of address. I was meaning to go to the post office to ask if that applied to my first name as well. I haven't updated my drivers license or car registration yet because I'm...
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Trying to get back to it Blog April 17, 2023

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Weight: 337.8 lbs ( 153.2 kg) BMI: 43.4 Waist: 56 in ( 142.2 cm) WtHr: 75.7% Breakfast: Bacon and eggs Lunch: Johnsonville Jalapeno Cheddar Sausages Dinner: Red Baron Supreme Pizza, Cheddar and Sour cream chips, French Onion dip (I'll diet tomorrow) Drinks: 1/2 Pot of coffee, couple cans of Diet Pepsi and Diet Mt Dew, 2x Kroger Energy Shots      I haven't been doing the daily blog for the last week or so. Last week I took advantage of the four for $15 sale on the 12pk soda. And over the last several days my brain just went to mush. I'm thinking of doing a research video on how artificial sweeteners effect the brain and mood. I had thought that the caffeine in the soda was effecting my sleep patterns. But the smartwatch that I wear tracks how much sleep I get and it didn't look like I was getting less sleep compared to the previous week. I was getting less “deep sleep” than previously, but I don't tend to get very much deep sleep. (Probably because I drink energy...
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A short one Daily Blog March 4, 2023

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Weight: 337.8 lbs ( 153.2 kg) BMI: 43.4 Waist: 56 in ( 142.2 cm) WtHr: 75.7% Breakfast: Bacon and eggs Lunch: Tacos Del Alambre Dinner: Kroger Cheddar Bratwursts Drinks:Kroger energy shot, 5 hour energy shot      Slept in too long to get anything done before work this morning. Not sure what happened, but as least I finally got eight hours of sleep. But I was still very low energy all day. When I got home from work I finally got around to logging my spending. This is something I really need to do every single day, but I just hadn't the last week or so. I really haven't been following any of my plans. They really aren't hard plans it's just a matter of discipline      This is a really short post because it's a bit of a rush job. I spent too long after work logging my spending re-balancing graphs to put much thought into the blog. If I was doing this everyday like I want to be doing it wouldn't have been an issue, but here we are.
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