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Showing posts with the label 343.6 lbs

Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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Low Gas Level Keto/Sobriety Blog Feb 19, 2025

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Weight: 343.6 lbs (155.9 kg) BMI: 44.1 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Sausage Ham Egg and Cheese Scramble Lunch: Bar-S Hot Dogs Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Diet Arizona Lemonade Tea, Celsius Fuji Apple Pear, Powerade Zero Orange Keto Day 3 Sober Month 2 (Day 64) I ended up using my nose on my phone to set up some videos to fall asleep to. It didn't take much of the shortening to cover my hands. I wonder if I bought too much. There was only one size of can, but it only took a couple of fingertips full to cover the entirety of my hands. It was a bit distracting to have my hands inside of socks. And I probably shouldn't have used the socks that I wore yesterday. There was a smell, but the crustiness was more distracting. The warmth on my hands was nice though. When I woke up this morning the hands had kind of stiff skin on the back of them, but they didn't hurt. I'll continue the experiment to see if it helps. But I'll p...
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Almost Slept In Daily Keto/Sobriety Blog October 28, 2023

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Weight: 343.6 lbs (154.9kg) BMI: 44.1 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: X Lunch: Tootn' Chili Dinner: Baked Chicken Thighs Drinks: Kroger Energy Shot,           Canned Soda:                     Diet Dr Pepper: 3                     Diet Mt Dew: 4                     Diet Pepsi: 2                     Pepsi Zero: 2 Days Without Beer: 7      Today is the 7th day that I'll have gone without alcohol, but strangely the first day that I've woken up with what feels like a hangover (headache, sore eyes, dry mouth with a nasty taste) who knows, maybe it's k...
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Nice New Shoes "Daily" Keto Blog September 1, 2023

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Weight: 338 lbs (153.3 kg) BMI: 43.6 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Cottage Cheese with ranch dressing and hot dogs Dinner: Baked Bratwursts Drinks: Couple cups of coffee with cream, Sugar Free Rockstar Energy, sugar free Red Bull, ~1500 ml water      Woke up a little easier this morning. I did lay around for a bit, but not as long as I have been doing. I am excited that I got the phone bill paid. I usually get it paid by the end of the month, but if I don't pay it on the first there is a fee. So that is one fee that I'm going to avoid for October. I would like to pay all of my bills on the first if I can, but again this month I'm going to have to spread out the bills for the next couple of weeks. I'm still a little shaken from them shutting off the water a couple of days ago. But that was just an error on my part, which should not happen again. (I thought I had paid it after the due date and I had thought the warning was sen...
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Daily Blog January 8, 2023

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Weight: 343.6 lbs (155.9 kg) BMI: 44.1 Waist: 57 in ( 144.8 cm) WtHr: 77% Breakfast: X Lunch: Hot Dogs Dinner: Mac and cheese Pork Steak Drinks: Cup of coffee, a couple glasses of water    Excited that I got the second weigh in video done in a row. I really do want this to be a weekly series, but I just can't seem to get around to doing it. Weekly Weigh Ins really aren't that hard, it's just a matter of getting out of bed before I have to get running for work.      It looks like the two nights that I ate spaghetti led to quite a bit of weight increase three and half pounds in two days as apposed to the loss of an average of nearly a pound per day for must of the days this week so naturally I picked up a box of mac and cheese on the way home this evening.      The plan this evening was going to be cook dinner proper; a pork steak, and an impromptu box of mac and cheese that I decided to pick up for no reason, and while those cook I was g...
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