Keto Sobriety Blog Thursday January 15, 2026

Weight: 320.5 lbs ( 145.4 kg) BMI: 41.1 Waist: 54 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 394) Keto Week 1 (Day 10) (13/365 Days 2026 Keto) Was woken up in the middle of the night to Roommate screaming in the bathroom. An up today, but ups and downs happen. And it is in the kind of pattern of two or three downs and then an up. Again not sure if that's really a pattern or if just random noise that my brain is seeing as a pattern. It is up from yesterday, but still down for the year so most of the projections are showing it go down. I was going to set up the slow cooker with a roast but as I was about to do that Roommate came downstairs complaining about how his stomach hurts. So I didn't feel like it was very polite to set up a slow cooker to smell all day while he had a stomach ache. I'm trying to think about what happened to...

Daily Blog January 8, 2023

Weight: 343.6 lbs (155.9 kg)
BMI: 44.1
Waist: 57 in ( 144.8 cm)
WtHr: 77%

Breakfast: X
Lunch: Hot Dogs
Dinner: Mac and cheese Pork Steak
Drinks: Cup of coffee, a couple glasses of water

   Excited that I got the second weigh in video done in a row. I really do want this to be a weekly series, but I just can't seem to get around to doing it. Weekly Weigh Ins really aren't that hard, it's just a matter of getting out of bed before I have to get running for work.

    It looks like the two nights that I ate spaghetti led to quite a bit of weight increase three and half pounds in two days as apposed to the loss of an average of nearly a pound per day for must of the days this week so naturally I picked up a box of mac and cheese on the way home this evening.

    The plan this evening was going to be cook dinner proper; a pork steak, and an impromptu box of mac and cheese that I decided to pick up for no reason, and while those cook I was going to start up the Instant Pot for some of the chili that I had bought the ingredients for. But when I sat down at my computer I was just done, so very done. Maybe I can wake up early enough tomorrow to set up the instant pot. I really do need to get these recipes cooked up. And I really need to stop buying more food when I have a refrigerator full of food that is just waiting for me to cook it.

    Work was alright, we only had one person call in sick. And obviously nobody else wanted to work, so we kind of had to teamwork the self checkout lane. The frustrating thing about the girl that called in, was the fact that she was begging for hours and today was one of the shifts she was begging to cover. And the girl that I was told that was checked into a mental hospital, really wasn't it was just her mother making her quit so she can go off to Job Corps. But what is frustrating about her (other than her just quitting without notice.) She keeps coming back to the store with her boyfriend and just, “wanted to hang out tee hee hee” This week I'm scheduled for 40 hours and it'll be the first week of the year that isn't going to have holiday pay, so I'm going to try to avoid overtime; just so I can judge to see what a normal paycheck will look like. (But if I need to stay late, I'm not going to complain about extra pay)

 

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