Keto Sobriety Blog Monday May 11, 2026

Weight: 309.9 lbs ( 140.6 kg) BMI: 39.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Sausage Patties Eggs and Cheese Snack: Cashews, Vienna Sausages Lunch: Smithfield Pork Loin Garlic Herb Snack: Cashews Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 507) Keto Month 2 (Day 70) (120/365 Days 2026 Keto) So eating at three restaurants in four days might not be great for weight loss. Kind of giggled at having “Sausage Egg and Cheese” for breakfast as that's a meal from McDonald's. Just their breakfast comes on a biscuit and I skipped the biscuit. I wasn't eager to go back to work as today was the first day back from vacation. I left a few minutes early to return some of the snack food that I bought for last weeks road trip as I didn't open the trail mix or the 2 bags of Pork Rinds. Of course I could have snacked on those over the next several days. But I really didn't want the nuts that was...

Daily Blog January 8, 2023

Weight: 343.6 lbs (155.9 kg)
BMI: 44.1
Waist: 57 in ( 144.8 cm)
WtHr: 77%

Breakfast: X
Lunch: Hot Dogs
Dinner: Mac and cheese Pork Steak
Drinks: Cup of coffee, a couple glasses of water

   Excited that I got the second weigh in video done in a row. I really do want this to be a weekly series, but I just can't seem to get around to doing it. Weekly Weigh Ins really aren't that hard, it's just a matter of getting out of bed before I have to get running for work.

    It looks like the two nights that I ate spaghetti led to quite a bit of weight increase three and half pounds in two days as apposed to the loss of an average of nearly a pound per day for must of the days this week so naturally I picked up a box of mac and cheese on the way home this evening.

    The plan this evening was going to be cook dinner proper; a pork steak, and an impromptu box of mac and cheese that I decided to pick up for no reason, and while those cook I was going to start up the Instant Pot for some of the chili that I had bought the ingredients for. But when I sat down at my computer I was just done, so very done. Maybe I can wake up early enough tomorrow to set up the instant pot. I really do need to get these recipes cooked up. And I really need to stop buying more food when I have a refrigerator full of food that is just waiting for me to cook it.

    Work was alright, we only had one person call in sick. And obviously nobody else wanted to work, so we kind of had to teamwork the self checkout lane. The frustrating thing about the girl that called in, was the fact that she was begging for hours and today was one of the shifts she was begging to cover. And the girl that I was told that was checked into a mental hospital, really wasn't it was just her mother making her quit so she can go off to Job Corps. But what is frustrating about her (other than her just quitting without notice.) She keeps coming back to the store with her boyfriend and just, “wanted to hang out tee hee hee” This week I'm scheduled for 40 hours and it'll be the first week of the year that isn't going to have holiday pay, so I'm going to try to avoid overtime; just so I can judge to see what a normal paycheck will look like. (But if I need to stay late, I'm not going to complain about extra pay)

 

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