Weight: 342.4 lbs ( 155.3 kg)
BMI:
44
Waist: 56 in ( 142.2 cm)
WtHr: 76%
Breakfast: Bacon and eggs
Lunch:
Instant Pot Chili
Dinner: Baked Chicken
Drinks: 2 cups coffee,
sparking water, 4x Milwaukee's Best ICE beers
I didn't quite get the chili done
before I had to head to work. But the great thing about the Instant
Pot (not sponsored) is that once it gets to the end of the time of
it's pressure cooking it will depressurize and just keep the food
warm. And the great thing about chili (not sponsored) is that the
longer that it sits in low warmth the better the flavor gets. (I
think that's how that works anyway)
Ran home for lunch to have some chili.
And in the instant pot it's only supposed to be under pressure for 35
minutes and when I got home it was kept warm for three and a half hours. It turned
out quite spicy. Could have used a bit of cheese. But in my opinion
just about everything could use a bit of cheese.
Baked some chicken for dinner. But had
to sit down for a while before setting up the chicken to bake. I am
glad that I can bake it from frozen. It makes dinner SO much easier.
Getting a bit low on chicken, but I'm going to go grocery shopping
tomorrow; so I'll pick up some more tomorrow when I do my grocery
shopping. I haven't decided all what I'm going to buy just yet, but
the plan is to go grocery shopping every Tuesday because when I write
a check on Tuesday it processes on Thursday and I have Tuesdays off
anyway so if I take Tuesdays to cook the recipes that I want to I can
get around to sticking to the diet that I want to. The biggest part
of the diet that I want to be on is loading up the freezer and eating
food that I've already cooked; there are so many great reasons to
live like this its a shame to live in any other way
Was tempted to write about work, but I
seriously I don't want this to be just, “Mark whines about work Blog.”
I'll admit, I picked up some beer
after work this evening. I thought about not saying anything. But a
lie of omission is still a lie. And if my mother is following my blog
as well as I think she is (Hi Mom) I'd hate to lie to her, and I'd
hate to make her nervous about saying that I'm eating these Keto
friendly foods but not getting any progress in my health goals. (not
that I'm expecting results in one day) Heck, Milwaukee's Best isn't
even good beer, it's just cheep. Perhaps if I get enough recipes
cooked up I can get meals planned out and leave my debit card at home
so I wouldn't even be able to buy beer even if I wanted to.
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