Weight: 332.6 lbs ( 150.9 kg)
BMI:
42.7
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%
Breakfast: Bacon and eggs
Lunch:
Johnsonville Jalapeno Cheddar Sausages
Dinner: Baked
Chicken
Drinks: Couple cups of Coffee with cream, Kroger Energy
Shot, Sparkling Water, Some cans of Caffeine free Diet Big K soda
Kind of exciting to get the Sunday
MORNING weigh in done in the MORNING. And the weight is trending
upwards over the last couple of days. Trying not to worry about the
daily fluctuations, but it does seem to be tracking up lately. The
weigh in video this morning had the same weight as last weeks weigh
in. I have lost 14 lbs (6.3 kg) this month, so the trending up might
just be a bit of body recovering from the loss of that much and
getting used to the new diet. So yes, it might bounce up a bit more,
but I wont get too upset unless it bumps back up over 340 lbs (154.2 kg)
Google says that the size of eggs
doesn't matter when you're frying eggs. But these medium eggs seem to
fry better than the large eggs that I usually buy. Put some more salt on
them I usually do, it's my understanding that a lack of salt can
cause cramping and the last couple of days my legs have been kind of
dealing with that issue.
My mom is telling me to look up and connect with a doctor. Not a bad idea, my last doctor was a pediatrician for goodness sake. She pointed out that I am paying for the insurance. I just can't wrap my head around how insurance works. I really am just putting health on the hope of good luck. And that can't be good. I'm sure that I'm sitting here surrounded by information, I just haven't taken the time to study any of it. And when I do have time off, it isn't in my mind to study any of it.
Took my debit card with me to work
just so I could get an energy shot. Woke up with a bit of of annoying
mucus in my throat and the energy shot is good at breaking that up.
But fell to the temptation of buying lunch of Johnsonville Jalapeno
Cheddar Sausages. These are good for my Keto diet, but not that great
for my wallet to buy more food when I have food already at home. Bit
too much mustard on the sausages which made them hard to eat. And the
jalapenos in them seemed to be much spicier than normal, but than
again it's been a while since I've really had any spicy food and I've
just have lost resistance to it. At least this tells me that the
annoying mucus in my throat all morning isn't Covid
Today was BRUTALLY cold. I know that
it is still January so it's supposed to be cold, we've had a really
mild winter this year and today seemed like it was trying to catch
up. But thanks to the Chiefs game and everybody showing up for work
the day went pretty smoothly.
Baked chicken for dinner. I picked up
some diet caffeine free soda after work and took the debit card back
out of my wallet when I got home. I don't need it in there I NEED to
get control of my spending. I have a half a freezer full of food and
a working water tap. I don't need to be buying more food and soda.
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