Keto/Sobriety Blog April 1, 2025

Weight: 152.3 kg (335.8lbs) BMI: 43.1 Waist: 144.8 cm (56.5 in) WtHr: 76.4% Breakfast: Steak and Eggs Lunch: Tuna Mornay Casserole Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Keto Week 1 (Day 10) Sober Month 3 (Day 104) YMCA: No I was going to make an April Fool's video “Carnivore Butter” where I would imply that I was just going to eat butter. And only butter. There are influencers who have gotten famous for just noming on sticks of butter. But when I woke up this morning I had a really strong, “don't wanna to” attitude. Having a really hard time shaking that mood. Trying to think of something to work on, or something to do. But I just don't wanna to. Play a game? Set up another part on the printer? Meh. I don't wanna to. I know that I'm going to go to bed tonight frustrated that I didn't get anything done. But I just can't find the motivation to do anything. Heck, even Roommate asked me if everything was alright. Beca...

Daily Blog January 29, 2023

Weight: 332.6 lbs ( 150.9 kg)
BMI: 42.7
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%

Breakfast: Bacon and eggs
Lunch: Johnsonville Jalapeno Cheddar Sausages
Dinner: Baked Chicken
Drinks: Couple cups of Coffee with cream, Kroger Energy Shot, Sparkling Water, Some cans of Caffeine free Diet Big K soda

   Kind of exciting to get the Sunday MORNING weigh in done in the MORNING. And the weight is trending upwards over the last couple of days. Trying not to worry about the daily fluctuations, but it does seem to be tracking up lately. The weigh in video this morning had the same weight as last weeks weigh in. I have lost 14 lbs (6.3 kg) this month, so the trending up might just be a bit of body recovering from the loss of that much and getting used to the new diet. So yes, it might bounce up a bit more, but I wont get too upset unless it bumps back up over 340 lbs (154.2 kg)

    Google says that the size of eggs doesn't matter when you're frying eggs. But these medium eggs seem to fry better than the large eggs that I usually buy. Put some more salt on them I usually do, it's my understanding that a lack of salt can cause cramping and the last couple of days my legs have been kind of dealing with that issue. 

    My mom is telling me to look up and connect with a doctor. Not a bad idea, my last doctor was a pediatrician for goodness sake. She pointed out that I am paying for the insurance. I just can't wrap my head around how insurance works. I really am just putting health on the hope of good luck. And that can't be good. I'm sure that I'm sitting here surrounded by information, I just haven't taken the time to study any of it. And when I do have time off, it isn't in my mind to study any of it.

    Took my debit card with me to work just so I could get an energy shot. Woke up with a bit of of annoying mucus in my throat and the energy shot is good at breaking that up. But fell to the temptation of buying lunch of Johnsonville Jalapeno Cheddar Sausages. These are good for my Keto diet, but not that great for my wallet to buy more food when I have food already at home. Bit too much mustard on the sausages which made them hard to eat. And the jalapenos in them seemed to be much spicier than normal, but than again it's been a while since I've really had any spicy food and I've just have lost resistance to it. At least this tells me that the annoying mucus in my throat all morning isn't Covid

    Today was BRUTALLY cold. I know that it is still January so it's supposed to be cold, we've had a really mild winter this year and today seemed like it was trying to catch up. But thanks to the Chiefs game and everybody showing up for work the day went pretty smoothly.

    Baked chicken for dinner. I picked up some diet caffeine free soda after work and took the debit card back out of my wallet when I got home. I don't need it in there I NEED to get control of my spending. I have a half a freezer full of food and a working water tap. I don't need to be buying more food and soda.

 

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