Weight: 337.4 lbs ( 153 kg)
BMI:
43.3
Waist: 55.5 in ( 141 cm)
WtHr: 75%
Breakfast: Bacon and eggs
Lunch: Hamburger Sausage Alfredo
Dinner: Baked Chicken
Drinks: ½ pot
of coffee, Tap water
Much, much better. I know that
fluctuations happen, and fluctuations mean weight will go up AND
down. And that's kind of the thing with daily weigh ins. And I know
that I'm still in the upper 330's so a daily weigh in could get back
up above 340 (140.2 kg) still kind of frustrating to be up above what
I saw as the previous goal. Current goal is 330 (159.7 kg) Long term
goal is 169 lbs <heh nice> (76.7 kg) And I know that it's going
to be quite a while before I see that long term goal, but goals are
important. The short term goals are going to be ten pounds each. Not
quite sure of the timeline of the goals. I don't want to push an
unrealistic timeline, but "a goal without a timeline is just a
dream" – Robert Herjavec
A quick google search says that losing
1 to 2 pounds (0.4 to 0.9 kg) a week is a healthy pace to lose weight
therefore 4 to 8 pounds a month (1.8 to 3.6 kg) is a healthy rate. So
let's call that the goal of losing 6 pounds (2.72 kg) a month. And
I'll have 10 pound milestones. With a little bit of creative rounding
that is a milestone every other month. Meaning I'll meet my long term
goal in about 28 months. That's two years and four months. I'm pretty
sure that's pretty close to my birthday 2025. Now THAT would be an
awesome birthday present. I'd feel much more confident about that
plan if I was as good at following plans as I was coming up with
them. :/
I was going over the numbers in my
head on the way to work and I realized that I am currently exactly
double of my target weight. And that is AFTER the exciting amount of
progress that I've already made this month. Thinking that “Holy
crackers, no wonder my feet hurt, they're carrying around two entire
grown adult humans!” That's not even thinking of what my heart and
other internal organs are going through
Ha, can you tell that I had coffee
before work? I think the half pot of coffee that I had this morning
was the most caffeine that I've had all week so far.
Work was alright, we had a trainee
checker. And it's kind of nice when someone starts learning how to
check they schedule them as an extra checker and two of the carry
outs knew how to check. So we had all kinds of help. And it really
wasn't all that busy. Today was the frustration of standing around
feeling that I'm wasting life just waiting for someone to have
problems. It would be nice to have a job where you're actually
working on something. Being a supervisor or a cashier is a very easy
job, but a lot of the time you're just waiting for someone to come
through. It's not very satisfying, there's nothing that you can look back at your day
and say, “This is what I got done today”
Coming home for lunch without buying
anything still feels a bit strange. I had a similar thought each night when I pulled up to my apartment building and stop myself
from opening my car trunk as I didn't have any groceries to bring in.
The bill payments still haven't gone through, it is kind of
satisfying to log on to the bank website and see that there aren't
any pending items.
Had a good chuckle when I noticed this
evening when I was doing dishes. 1. I had the energy to do the
dishes. Which was nice. (RIP that one glass that I dropped) And 2. I was drinking water like I used to
drink beer and soda. I'd finish one glass of water and then go fill
the glass again. Not really all that thirsty, it was just the glass
was empty.
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