Sobriety Blog July 11, 2025

Weight: 333.8 lbs ( 151.4 kg) BMI: 42.9 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Snack: 2x Chocolate Glazed Donuts Lunch: Paleo Keto Gumbo Snack: Glazed Donut Dinner: Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Powerade Zero Orange Sober Month 6 (Day 201) Keto Day 0 Good drop in weight today. We'll see if that continues Trying to think of anything to say. But when I got home my brain just shut down. Today went really smoothly. The store has a promotion for $5 dozen donuts and someone had bought several dozen for the break room. I know that I shouldn't have, but I had a couple of them during my 15 minute break as I had worked a 5:3 split today. Having donuts resets the Keto Kount. I thought about not saying anything, because nobody would know if I didn't tell anybody. But a lie of omission is still a lie, and I'd just be lying to myself. I did grab some sour cream for the Gumbo, and that did tur...

Daily Blog January 11, 2023

Weight: 340.6 lbs ( 154.5 kg)
BMI: 43.7
Waist: 56 in ( 142.2 cm)
WtHr: 76%

Breakfast: Bacon and eggs
Lunch: Hamburger Sausage Alfredo
Dinner: Baked Chicken
Drinks: Pot of coffee, Tap water

   Not worried about being back over 340 lbs (154.2 kg) I'd say that 0.8 pounds (.36 kg) is close enough for daily weight fluctuations. Especially since some sites say that daily fluctuations can range up to 5 to 10 pounds (2.3- 4.5 kg) in a single day.

    Now I'm REALLY annoyed with Avast. My bank account was charged again, even though I had canceled all of my subscriptions to them. I'm not sure of someone had snagged my debit card number or if there's subscriptions that aren't showing up on my Avast account. There doesn't seem to have any way to contact Avast on their site so I went to the bank to dispute the charge. Lady at the bank said that the charge was still pending so we can't dispute it yet. She said that it might just fall off on its own. I doubt that it will. I'm just glad that I'm budgeting for the rent check to come through tomorrow (payday). I'd be quite upset if it bounced because a charge out of nowhere came through my account.

    On an unrelated note when I was leaving for the bank I noticed that there were quite a few cops around the high school next to my house. And when I got back I heard strange "popping" noises coming from the south where the schools activity building is. I'm praying that everyone is safe over there. My mother drives a school bus and she told that she hadn't been told about anything so it must have been nothing.

    Today is determined to be a frustration. I was about to do a recipe video and part of that recipe is steaming broccoli. I was pretty sure that I hadn't ever steamed anything before, but it did seem kind of familiar so I thought I'd go through my uploaded videos to see if I had another recipe where I steamed anything. And yes I did have a recipe where I steamed something. The recipe that I was about to make a video of. I had already made a video on Hamburger Sausage Alfredo. -_- It's not a bad recipe, a bit forgettable I guess, it's just nothing like wasting time and money on a recipe that I've already made. I did finish editing and scheduling the upload of two other recipes. They'll be out in the next couple of Tuesdays. Freezer is about half full, I think this strategy of each week buying the ingredients for two or three recipes along with some chicken and eggs is a good strategy. The trick will be sticking to the food I already have at home. Buying more food after work will be a long habit to break.

    Wasn't as productive as I was hoping to be today. I was really just kind of stressing out about the bank account. I REALLY don't need my rent check bouncing. Landlord in the past has been quite patient with that kind of thing, but I really don't need that to be happening.

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