Sobriety Blog Tuesday January 20, 2026

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Weight: 317.8 lbs ( 144.1 kg) BMI: 40.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Baked Chicken   Dinner: Slow Cooker Spaghetti Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 399) Keto Day 0 (17/365 Days 2026 Keto) First time in a while that Roommate didn't wake me up in the middle of the night screaming at the void. So hopefully he's feeling better. And during the day he did cough and gag less than he had been before. Today was an active day, mostly in the kitchen. I did the typical grocery shopping while Roommate was at his appointment. As I did my shopping at my store, and my store doesn't carry the Almond Flour that I was needing for the Fathead Pizza that I was planning on making for dinner tonight I was going to go over to the Big Store on the other end of town. But just as I was finishing the main shopping Roommate called and said he was done with his appointment. As I was grabbing the Almond Flour Room...
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Daily Blog January 16, 2023

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Weight: 339.8 lbs ( 154.1 kg)
BMI: 43.6
Waist: 55 in ( 139.7 cm)
WtHr: 74.3%

Breakfast: Bacon
Lunch: Broccoli Hamburger Sausage Alfredo
Dinner: Pork Steak, Boxed Mac and cheese
Drinks: Coffee, Mango Seltzer Water

    Just bacon and coffee for breakfast today, ran out of eggs I'll have to pick up some tomorrow when I do my grocery shopping. The price of eggs are starting to become a meme. My sister-in-law had some chickens and I was going to get the guts to ask her if I could buy some eggs from her, but Mom told me that a raccoon got into her chicken coop and enjoyed some “Chicken tartare”
    I didn't have to work until 1pm that's two extra hours to get house cleaned up to do another recipe video tomorrow after I get groceries. That is if I ever get up and doing anything. Got most of the dishes done, I'll try to convince myself to finish them when I get home from work. (spoiler alert, no)

    While I was doing dishes I had YouTube going as background noise, and I miss having YouTube Premium. Just got an ad that had a guy dressed up like a Rabbi declaring that Jesus was the “One True Messiah” and was talking about how “the Jews” are all deluded. And that's as far into that commercial that I got before I hurried over to block the hell out of that ad. When you block an ad it'll bring up a box with details about the ad. It said that I was seeing the ad because of my age, location and time of day. Which makes me wonder do they think that a Kansan who is in their mid 30's watching YouTube in the late morning is antisemitic? I like to think that I follow the teachings of Jesus, but I'm not going to tell another culture that they have to abandon their beliefs for my religion. (Antisemitic Christians confuse the hell out of me.) It was also kind of strange to see a commercial PROMOTING medical research on rabbits. I'm not going to go all PETA on them, it's just strange to see anyone talking from that end of the debate.

    I was good and left my debit card at home, but I had a half hour lunch today. The transit between the store and my house is about 10 minutes each way. That's 20 minutes transit for a 30 minute break. I told myself, no worries, I'll just pick up a pack of hot dogs and eat lunch at the store....no I won't I don't have my debit card with me. So I ran home real quick had some Broccoli Hamburger Sausage Alfredo (Lord, that's a clumsy name) I was planning on having Cabbage soup this morning before I realized that I'd only have a half hour lunch, and the Alfredo is quicker to eat.

The low fuel notification turned on when I was heading home for lunch, so I did grab my debit card on my way back to work so I can get gas after work. Decided to pick up a box of mac and cheese to go with the pork steak. THAT'S WHY I WANTED TO LEAVE THE DEBIT CARD AT HOME. Grrr. And I'm not sure if it's just because I've been doing so good on my Keto diet or what but the mac and cheese had a strange starchy taste.


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