Marks Blog

Weight: 332.8 lbs ( 151 kg) BMI: 42.7 Waist: 55.5 in (141.0 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Instant Pot Chili Dinner: Baked Rib Eye Drinks: Salted Coffee, Kroger Seltzer, Powerade Zero Orange,  Low Carb Monster, Sugar Free Red Bull Sober Month 7 (Day 213) Keto Day 2 Struggled before work today to get the Instant Pot Chili set up. It took a while for the Instant Pot to get up to pressure, and that was after the rushing around to get it in the pot itself. The plan was to get the instant pot chili set up for the lunch for the week. Well, I was going to do that yesterday, but I needed to do laundry yesterday. And as it only takes 35 minutes at pressure to cook this chili and I was scheduled to work at 11:30 instead of 11am I figured that it would be fine to get that pot done before work. It was taking so long for it to get to pressure I looked it up on Reddit, and apparently the larger recipes take longer to pressurize because the entire pot has to get up to boiling ...

Weight: 335 lbs ( 152 kg) BMI: 42.8 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Fried Chicken, Kroger BBQ Flavored Chips Dinner: BBQ Chuck Roast Drinks: Salted Coffee, Sugar Free Red Bull, Low Carb Monster, Kroger Seltzer, Unsweetened Tea Sober Month 4 (Day 144) I shouldn't have had finished off the pitcher of Tea last night. Had a hard time falling asleep after posting the blog last night. Body was tired, mind was tired, brain WAS WIRED FOR SOUND. I made another pitcher of tea this morning, but I didn't have any of it after work. I'm not going to go full caffeine free, but I'm going to try to avoid it in the evening. I'll see if that helps me sleep better.  A little disappointed at the weight tracking over the last couple of day, sure I haven't been on the diet, but does it collapse so quickly if you're not that close to the diet 100% of the time? The first day back from vacation always really pisses me off. It's always a mi...