Keto Sobriety Blog Saturday July 11, 2026

Weight: 309.3 lbs ( 140.3 kg) BMI: 39.7 Waist: 53.5 in ( 134.6 cm) WtHr: 72.3% Breakfast: X Lunch: Italian Dressing Marinated Pork Tenderloin, Pepper Jack Cheese Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 569) nice Keto Month 4 (Day 130) (180/365 Days 2026 Keto) Good weight this morning compared to the last couple of days. Still up for the month, but sill 12.2 lbs down for the year so far. I've been taking a regimen of Acetaminophen and Ibuprofen to keep tooth pain under control. Probably been taking too much, but will have to work until Tuesday. I'm not sure if it is related to the tooth pain, but I have been really clumsy. I cannot type worth a damn this morning. And was slightly clumsy all day long. I just couldn't point out correct things and push correct buttons. I bounced around a lot at work. I worked 11am to 6:30. When I got to work I was a cashier for half an hour, spent a couple of hours at Self Checkout, lunch, t...

Sobriety Blog Tuesday January 27, 2026

Weight: 321.3 lbs ( 145.7 kg)
BMI: 41.2
Waist: 53.5 in ( 135.9 cm)
WtHr: 72.3%

Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ
Snack: Mozzarella Cheese Sticks
Lunch: X
Dinner: Pork Steak Fried in flour, Homemade Bread Dressing
Snack: Kroger Sour Cream Cheddar Potato Chips

Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull, Dr Pepper Zero Sugar

Sober Year 1 (Day 406)
Keto Day 0 (23/365 Days 2026 Keto)

Yeah, that's the direction that I'm wanting the scale to go in. I'm a little annoyed at the tape measure, but fluctuations happen.

I was going to do a couple of video shorts while Roommate was at his appointment, but I needed to run by Walmart to grab a Blue T-shirt as I have been wanting to do some political opinion videos with me wearing Red, White, And Blue shirts to represent various opinions that I am wanting to mock. But strangely when I went by Walmart there weren't any just plain blue T-shirts. I did come by some darker blue shirts, but they were a darker shade than I was wanting to wear as I didn't want the shirt to show up as black on camera. Also none of the shirts seemed to be in my size anyway. I wear a 3X to 4X shirt and the shirts that seemed available only went up to XL. Yeah I wish, but those aren't going to work. I decided that I'll just order some shirts off of Amazon (not sponsored). I figured I have a red shirt I could just do the video to mock the red team and grabbed a small pack of mozzarella sticks and sugar free Red bull to snack on.

But just as I got home and cooked the mozzarella sticks Roommate called and said that he was done with his appointment. I'll have to try to record the videos next week. For now I still have the store story rant that I recorded weeks ago but never got around to doing.

However for today I went over to Mom's house so I could do laundry. Mom lives across the street from Grandma and I was thinking about taking down Grandma's Nativity Scene, but I had missed her text message on Wednesday last week when she told me that she had her handy man take the manger scene down and I just needed to take down her lights. When I got there I was feeling bad because it was my job and it looked like somebody else got wrangled into doing it, but both Mom and Grandma waved off that thought and Grandma just wanted the manger down before the winter storm came through and damaged it. She said that her handyman unplugged her lights, and I could come back by when the weather is better and I could take them down. Both Grandma and Mom weren't wanting me to do that today because they both think that I get up on the ladder to take them down as I need to get on the ladder to put them up. But I can yank them down just fine from the ground. I did decide to wait for a bit because there are a lot of snow drifts around Grandma's house and I'd be trying to walk through snowdrifts while staring at her roof. I figured it'd be easier to wait a week or two. It was kind of funny this evening as I noticed that most of the lights did turn on, but not the northern half of her roof. I think when Handyman “unplugged” them I think he only unplugged half of the house lights leaving half of the house lights and the lights on Grandpa's (RIP) Shop plugged in and on.

While at Mom's house she offered me a dinner of Pork Steak and Bread Dressing. She called it stuffing, but it wasn't stuffed in anything. But as the Pork Steak was fried in flour and the dressing was made out of the bread that she dehydrated and jarred herself that resets the Keto Kount. But not as bad as last week's spaghetti dinner. Mom didn't seem to like the dressing as she thought it had too much salt in it. But I liked the chicken seasoning that she put in. 

While at Mom's house she had put on a really charming British TV show called "Father Brown" it was a murder mystery series set in the 1950 with a Priest that was a kind of a Sherlock Holmes kind of character that seemed to annoy the local Police Inspector.

On the way home I was starting to get "mouth hungry" as I had realized that I didn't have lunch today. And I figured I was already off of my diet so I stopped by the store between her house and my place to grab a bag of chips. 

I was going to watch the streamer that I like to watch. He usually streams on Monday night, but he was getting a heat pump installed and he was tired of literally herding his cats all day yesterday so he was going to stream tonight, but had technical issues so he'll stream tomorrow night. The annoying thing with that is that tomorrow night I work until 10pm so I'll miss half of his show 

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