Keto Sobriety Blog Friday January 23, 2026

Weight: 322.6 lbs ( 146.3 kg)
BMI: 41.4
Waist: 53 in ( 134.6 cm)
WtHr: 71.6%

Breakfast: Pork Steak and Eggs
Lunch: AI Pizza Casserole with Garlic Cream Sauce
Dinner: Bacon Cheeseburger Soup https://youtu.be/YAlxm-rdAe8
Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster,

Sober Year 1 (Day 402)
Keto Day 3 (20/365 Days 2026 Keto)

It is kind of strange to wake up “disappointed” at the weight being at 322.6 lbs (146.3 kg)

Was able to cook the pork "steak" chunk this morning. It took a while to cook because there was a lot of fat in that chunk and it didn't feel like it was cooked properly. And to be honest there was a lot of it that was under-cooked.  I'm not sure if it's a good idea to eat pork steak medium rare, but that's what breakfast was this morning. 

Today was a runner. Feet feel considerably better with the new shoes. Left heel is still a little sore when I'm not careful walking around. But at least I'm not limping and screwing up my back anymore.

I was scheduled to work the 11am to 8pm that I usually work, but I was scheduled to work as a carryout for most of the day. But this was one of those days were I was pretty much everywhere in creation. The only job that I didn't do today was supervisor. I was getting a little frustrated when I got to work as nobody would let me carryout their order, as other people would complain to me that there weren't any carts in the lobby. There was a lady who came through with a giant order that I'm pretty sure came up over $500, of course she wasn't panic buying, she said as much...several times. Kind of makes me doubt the story when you're insisting it so hard. But the real frustration with dealing with her order was that obviously we needed a second cart to carry all of the items out, but there wasn't any carts in the lobby so I went outside to grab a second cart. Coming in with an entire chain of six carts, they were all snatched up as I brought them in so I was forced to go out and grab some more. It took four tries to go out and grabbing entire chains of carts before I could come in with any carts, and even then most of them were grabbed up by other people. And then when helping her out the trunk of her car was already full of other items. But of course, she wasn't panic buying.

I saw posts on Facebook saying that grocery stores should limit the number how many of certain items people should be allowed to buy. Yeah, that's a good way to trigger arguments, and more panic.

The supervisor and another lady in customer service was treating carryouts like Chernobyl Liquidators. “Oh, you can't go outside for more than 10 minutes!!” Yeah, sure it's quite cold out there, but calm down, nobody is going to drop dead after 10 minutes and 30 seconds. There was an unfortunate carryout as Supervisor had forgotten to start her timer when the other carryout went out and she was forgotten outside.

After work I set up the Bacon Cheeseburger Soup that I've been wanting to make for a while. That took a bit longer and took a bit more work than I was expecting. It is a kind of brown the hamburger and put the rest of the stuff in the pot kind of recipe, but it just took a lot of organizing to get things together. And as I was running around a lot today. So as I sat down between doing parts of it my legs really didn't like it when I had to get up and do more things.

I feel like there was something else that I wanted to say, but I can't think of anything else.