Keto Sobriety Blog Sunday July 26, 2026

Weight: 302.4 lbs ( 137.2 kg) BMI: 38.8 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Air Fryer Hormel Pork Loin Garlic herb, Cottage Cheese Snack: Savage Slim Jim Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 583) Keto Month 4 (Day 144) (194/365 Days 2026 Keto) After posting last night and updating the word document for the next day I noticed that the last digit of the “Sober” count and the Keto Count are off by one number. (One ends in a 3 and the other ends in a 4) kind of makes me think that on this next New Year's Eve I should get absolutely hammered and have a pizza, just to get synced up. (joking) Spent yesterday playing Fallout New Vegas. I decided to play one of the DLC Stories. And that took entirely way too Goddamned long. The story there was that Fallout takes place 200 years after a nuclear war and there is this casino that some people have came up with the idea of breaking into for a big...

Keto Sobriety Blog Saturday January 3, 2026

Weight: 328.5 lbs ( 149.0 kg)
BMI: 42.2
Waist: 54 in (135.9 cm)
WtHr: 73%

Breakfast: Bacon and Eggs
Lunch: Enchilada Soup  
Dinner: Bratwursts
Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull

Sober Year 1 (Day 382)
Keto Day 2 (2/365 Days 2026 Keto)

Weight was up again today, at least it was only up 0.1 pounds today unlike the 6.9 lbs yesterday. That really was unsettling seeing that jump yesterday. The projection on the spreadsheets still look silly. Of course it's not going to start showing the charts going down until I start having weights below the start of the year. 2026 is still the third lowest year average so far.

Left foot is still really cranky at me. I'm thinking that it's because of how close I am to 330 lbs (150 kg) when the weight goes this high it really starts hurting my feet. It might just be time for some new shoes. The ones I have now are a full year old. As my left foot was hurting I had to walk strangely and it was starting to affect (effect?) my ankle. I try to walk by putting my heal down and roll to the toe, but the left foot today I had to place the whole thing down flat and kind of limp along.

Mom came by the store during my first half to drop off my Christmas present. I teased her that I was about to send her a link to the song, “I'm getting nothing for Christmas” Her gift was a gift card for Amazon. I'm not sure what I'm going to buy with it as I don't really need anything right now. Which is a nice position to be in. But there's nothing saying that I have to spend it all right now. I'll just keep the credit on my account for now. I might pick out some Filament for my 3D printer, or some more shirts for work but not sure for now.

There was a strange moment right before lunch. I was supposed to be supervisor, but the lady running the Self Checkout had to go to the bathroom and then go outside to smoke. I was pacing around the self checkout as standing still hurts my feet. A lady was ringing up on Self Checkout Register 2 and while she was checking out three police officers came through the self checkout. One of the officers rang up on Register 1, and the other two went to Register 3. She started getting really antsy. She started hollering about how she was upset because we clearly didn't trust her. And she was getting upset that she was surrounded by police as she checked out and I was pacing around the checkout area. You know, if you're saying that you don't like it when police are around I'm going to keep a closer eye on you.

When I went home for lunch roommate was playing games. The smell of warming up the soup for lunch really triggered him. He has seemed to have started recovering from the respiratory issues he's been having. But The Smell was making him scream. He started spraying air freshener screaming about how he “can't breathe with that smell!” he seemed to be able to breathe enough to holler and I don't know how filling the air full of air freshener particulates will help you breathe. I didn't tell him about my plan for the end of 2026. But if he keeps hollering like that whenever I warm up my lunch, the plan might not be that long.

The second half of the day I was really rather irritated at Roommate and nobody seemed to be working on their own. I was scheduled to carryout. It went rather quickly as I worked a 5:3 split and carried out for two hours before working Self Checkout for another hour. I was covering the self checkout so the guy could go to lunch. I had let him out 10 minutes early so I could, in theory, make sure I was leaving on time. He was still 10 minutes late to let me out. Oh well, paid by the hour is paid by the minute, and I don't have overtime to worry about getting lectured to about. 

The security guard saw me taking notes over the day and got really exited when he found out that I have a blog. He wanted me to share a link, I'm a little nervous sharing stuff I post online with people at work. As 1. That just leads to more conversation about stuff I've already said and it's a bit awkward to talk about such things. And 2. I'm kind of worried about the, "Hey Mark said this thing on his blog" getting to some cranky manager or higher up who didn't like what I wrote on my blog. Also it was strange that I couldn't seem to find a link when I Google searched for my blog.   

When I got home I put some bratwursts into the oven. Roommate was having a role-playing session over a call with his friend and his friends kids who live in Alaska. He sounded like he was having a lot more fun playing Role Play than he was playing Video Games. But at least when he went back to his games he didn't holler...as much. 

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