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Showing posts with the label 44.4 bmi

Keto/Sobriety Blog March 7, 2025

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Weight: 335.2 lbs ( 152.0 kg) BMI: 43 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Sausages Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Sugar Free Monster, Kroger Energy Shot Keto Week 2 (Day 19) Sober Month 2 (Day 80) Wow, that was a drop. I actually moved my scale around to make sure that there wasn't anything underneath it. The watch scan says that there was a pretty big drop in muscle, but there was also a big drop in water weight. Which makes since because of the last couple of days. But the scan says that fat is up a little On the way home from the hospital with Roommate I happened to drive by where the new YMCA is going to be and wow that is going to be huge. Roommate was surprised that I cared because he thought that I had quit going. And it wasn't that I had given up on the idea of going to the Y it's just that I was waiting for him to go back to work. He asked me why h...
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Keto/Sobriety Blog Feb 8, 2025

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Weight: 345.8 lbs ( 156.7 kg) BMI: 44.4 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs   Lunch: AI Cheesy Spinach Sausage Bake Dinner: Bratwursts Drinks: Salted Coffee, Sugar Free Monster, Kroger Seltzer, Sugar Free Red Bull Keto Week 1 (Day 14) Sober Month 1 (Day 53) I was scheduled to work 10-7 today. But there is a new lady who was scheduled to close the desk this evening and she's been having a hard time getting it done correctly and today is Saturday so if things are off tonight they'll be off for Sunday and that could throw off things for all of next week. I was a bit confused when they called me from the store to ask me to stay late because they asked me to come in “an hour later and stay until 9” Well if I'm scheduled to come in at 10 and I come in an hour later and stay until 9 that would mean that I would be working from 11 to 9pm. And no thanks. I usually work 11-8 so that must have confused them.  Roommate did some grocery shopping this mornin...
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Keto/Sobriety Blog Feb 7, 2025

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Weight: 345.8 lbs ( 156.8 kg) BMI: 44.4 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: AI Chili Dinner: Pork Steak Drinks: Sugar Free Monster, Kroger Seltzer, Propel Kiwi Strawberry, Propel Berry Keto Week 1 (Day 13) Sober Month 1 (Day 52) This week might not look like it, but my sinuses are telling me that spring is on its way. Today is up 2.4lbs (1 kg) but I'm pretty sure that is mostly snot in my head. I'm also a bit frustrated that the waist is up also. But fluctuations happen. I didn't have coffee again today as just as I was finishing the bacon and eggs Roommate came downstairs and announced that his nurse was on the way. I helped him wrangle his dog into his room but then I had to go to work. And good gravy everybody else came into the store also. I am so glad that nobody complained to me about it being busy. There's a promotion for 4x Fuel Points on Friday, the Super Bowl is this weekend, and they're talking about snow next wee...
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Keto/Sobriety Blog Jan 29, 2025

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Weight: 345.6 lbs ( 156.8 kg) BMI: 44.4 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Strip Steak and Eggs Lunch: Bar-S Jumbo Jumbos Garlic Mustard Dinner: Bratwursts Garlic Mustard Drinks: Salted Coffee, Kroger Seltzer, Celsius Energy Mango Lemonade, Powerade Zero Orange, Keto Day 4 Sober Month 1 (Day 43) Roommate had a doctors appointment this morning. He asked me if the Seltzer water had a lot of sodium in it because the doctor told him that he was retaining a lot of water. The seltzer cans say “Low Sodium” Roommate said that he's going to quit drinking my seltzer water. Which works for me because I was buying those to quit drinking beer. Looking at the Keto Day count and the Sober Day counts kind of makes me go on a bender to reset both numbers and sync them up. I know that this is an unwise idea. But ever since I got the idea I can't shake it. “Oh, come on. One day wouldn't hurt” “It's not like you'll go back to buying cases of beer a day” But I do know ...
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Daily Blog Jan 13, 2025

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Weight: 346.2 lbs ( 157 kg) BMI: 44.4 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Broccoli Soup Dinner: Bratwursts Drinks: Kroger Energy Shot, Sugar Free Red Bull, Monster Zero Ultra, Arizona Dt Lemonade Tea, Cayman Jack Margarita Sober Week 4 (Day 28) YMCA: X Woot, new record on days sober. Roommate did offer me a Cayman Jack Margarita, and I did accept. But I wont consider it breaking the streak. Because it's not like I'm drunk after one small can. Now if I were to go buy a case tomorrow and drink that, and then the next day, and then the next day. Yeah that's when I'm back in trouble. He tried to give me some advice on drinking, insisting that if I just moderate the drinking it won't be a problem. But he doesn't seem to understand I CAN NOT moderate. If I buy a case of beer I WILL BE drinking the entire thing. He said that if I just stopped when I felt the buzz it'll be fine. But that's the problem, I wont stop when I...
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"Lead"ing thoughts Daily Keto/Sobriety Blog Jan 11, 2025

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Weight: 345.8 lbs ( 156.8 kg) BMI: 44.4 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Divan Dinner: Pork Steak, Garden Salad with Ranch Dressing Drinks: Kroger Seltzer, Sugar Free Red Bull, Kroger Energy Shot Sober Week 3 (Day 26) YMCA: X I was wired for sound all night last night. I could NOT fall asleep. Sitting at my computer I couldn't even keep my head up. But going to bed I felt like I was hyper charged or something. I tried doing meditation and breathing exercises. But I was distracted by the feeling of my pulse pounding through my hands. Sleep tracker says that I fell asleep around 1:25 but I'm pretty sure it was closer to 2am. It does show that I got considerably more “Deep Sleep” than I normally do so maybe once I passed out I passed all of the way out. FINALLY progress at last. A week and a half into the year and finally under the starting weight of the year. I can't help but think that there might be a connection to how closely I...
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Need To Get In Control Weekly Weigh In 9/22/24

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Sobriety Blog November 6, 2023

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Weight: 345.8 lbs (156.9 kg) BMI: 44.4 Waist: 57. in (144.8 cm) WtHr: 77% Breakfast: Bacon and eggs Lunch: AI Marinated Grilled Pork Steaks Dinner: Chili Mac Drinks: Cup of coffee with cream, 8x Diet Mt Dew, 8x Diet Dr Pepper Weeks Without Beer 2 (16 Days)      I just realized it this morning, but once again I am off for the week on the week that is on the week that the Daylight Savings time changes. This tends to happen a lot. Just out of happenstance, I just happen to be off on the week that Daylight Savings Time changes. I'm flexible enough that it really doesn't effect me much. I had woken up at around 8am this morning (even though I had set my alarms for 6) that's not much off from the time I usually wake up. I did drive myself crazy for a while comparing the time it was and what it would have been without the time change. But I convinced myself to stop doing that because it'd just drive me crazy with how much time I “lost”. I think it's lost because it bein...
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