Marks Blog

Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Sea Salt Mixed Nuts Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Week 4 (Day 30) YMCA: X Finally some progress on the waist. I know that it's going to be a “Vitamin P” kind of thing, but it would be nice if the waist line was as dynamic as the scale. I have noticed over the last couple of days the gut had been more “Saggy” and soft. Good news is that means I'm losing fat, bad news is that it's going to start drooping under my shirt if I'm not careful. But I'll take saggy gut over sore feet any day of the week. And on that point feet and shins felt amazing this morning. It sucked last night a screw came out of the back of my computer chair. I was able to put the screw back in. And it seems to be holding, but for a while I was thinking that I was going to have to buy a new one. That would kind ...

Weight: 345.4 lbs ( 156.7 kg) BMI: 44.3 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Egg Stuff ? Lunch: Baked Chicken Dinner: Hamburger Patties with Cheesy Garlic Bread Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Sugar Free Monster, Sober Week 4 (Day 29) YMCA: X Finally got around to cooking that recipe video that I'm planning to upload next week. I wasn't able to do the taste test part of it because Roommate woke up while I was still cooking. But it did smell quite nice. And I took the opportunity to take inventory of the freezer to set up the meal plan for the week. The recipe that I cooked would have made a better lunch than a breakfast. The recipe called for sausage, but the sausage that I had was only good until today. But I wasn't confident that I would be able to cook it today so I picked up another pack of sausage last night on the way home from work. But as I was able to cook that recipe I ended up having an extra thing of sausage that was ...

Weight: 346.2 lbs ( 157 kg) BMI: 44.4 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Broccoli Soup Dinner: Bratwursts Drinks: Kroger Energy Shot, Sugar Free Red Bull, Monster Zero Ultra, Arizona Dt Lemonade Tea, Cayman Jack Margarita Sober Week 4 (Day 28) YMCA: X Woot, new record on days sober. Roommate did offer me a Cayman Jack Margarita, and I did accept. But I wont consider it breaking the streak. Because it's not like I'm drunk after one small can. Now if I were to go buy a case tomorrow and drink that, and then the next day, and then the next day. Yeah that's when I'm back in trouble. He tried to give me some advice on drinking, insisting that if I just moderate the drinking it won't be a problem. But he doesn't seem to understand I CAN NOT moderate. If I buy a case of beer I WILL BE drinking the entire thing. He said that if I just stopped when I felt the buzz it'll be fine. But that's the problem, I wont stop when I...