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Showing posts with the label 345.0 lbs

Keto Sobriety Blog Sunday August 30, 2026

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Weight: 303.8 lbs ( 137.8 kg) BMI: 39.0 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% Breakfast: Bacon and Eggs Snack: Cashews Lunch: Smithfield Pork Loin, Cottage Cheese Dinner: Boneless Rib-Eye Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 614) Keto Month 6 (Day 183) (228/365 Days 2026 Keto) That weight sucks. Sure it is lower than the beginning of the month, and WAY lower than the beginning of the year. But come on, I want to go back to being under 300 lbs (136.1 kg). I did manage to post last night close to the 11pm goal that I want to do, but then I played with spreadsheets for a while after that. I was scolding myself that I posted early because I want to start reading in the evening, not give myself more time working with spreadsheets. But when I did finally get to the book I came to the realization that I probably shouldn't have tried restarting my reading hobby with a Victorian English novel. It was a quart to midnight and I'm trying to wrap my h...
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Keto/Sobriety Blog Feb 5, 2025

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Weight: 345 lbs ( 156.5 kg) BMI: 44.3 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Italian Wedding Soup Dinner: Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Keto Week 1 (Day 11) Sober Month 1 (Day 50) Back on Sunday I was taking a cart that had a squeaky wheel around to the back of the store where damaged carts go. There are several carts that have screws sticking out of the side of the wheel that when they roll around they squeak as it goes by the wheel brace. I swear that they just glance at the cart, see that it has four wheels that go around and bring it back up to the front. Oh well, at least it will be a week or two without that “Squeak, squeak, squeak” that drives everybody in the store insane. But as I was coming back up to the front I wasn't paying attention to where I was walking and I caught the stores gas meter right against my left thigh. There's a pretty good sized bruise there now. A bruise that I'm constantly poking at. Of cours...
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Keto/Sobriety Blog Feb 2, 2025

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Weight: 345 lbs ( 156.5 kg) BMI: 44.3 Waist: 57.5 in (147.3 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Snack: Savage Slim Jim Lunch: AI Cheesy Sausage Spinach Bake Dinner: Rib Eye Drinks: Salted Coffee, Kroger Seltzer, Propel Berry, Sugar Free Red Bull Keto Week 1 (Day 8) Sober Month 1 (Day 47) I was a Rotisserie Chicken again until about 4am. Sleep just didn't happen. Google says that Keto Insomnia is a known phenomenon that can last up to four weeks. That would suck. I really don't want to flop around until March. Today was higher than yesterday's, but still considerably lower than the average for the year. I was down 5.4 lbs (2.4 kg) yesterday compared to the day before, I'm not going to be bothered by being up one pound (0.45 kg) today. Since I didn't wake up very well before work I only had a single cup of salted coffee. I was able to have the regular Bacon and Eggs. I worked a 3/5 split today as well so my lunch was at 4pm instead of the usual 3pm. As t...
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