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Showing posts with the label 345.0 lbs

Keto Sobriety Blog Tuesday May 26, 2026

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Weight: 310.0 lbs ( 140.6 kg) BMI: 39.8 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Salad Bar Dinner: Bratwursts Drinks: Apple Cider Vinegar Coffee, Monster, Sparkling Water, Red Bull Sober Year 1 (Day 522) Keto Month 2 (Day 85) (135/365 Days 2026 Keto) Had a hard time getting going again today. Stayed up too late last night. I really do need to work on getting to bed. The sleep tracking app on my phone/watch says that I didn't fall asleep until about half past 2 am and woke up around a quarter to 8am. And even then it was closer to 10 by the time I got up and going. I'm going to have to start getting up out of bed when I wake up. I've been laying around too much. I did eventually get up and started doing laundry while breakfast cooked. As it has been two weeks between the last time I washed the bedding I went ahead and washed my blanket, sheet, and pillowcases. It kind of makes me nervous when the bedding is in the wash as it does make some...
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Keto/Sobriety Blog Feb 5, 2025

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Weight: 345 lbs ( 156.5 kg) BMI: 44.3 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Italian Wedding Soup Dinner: Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Keto Week 1 (Day 11) Sober Month 1 (Day 50) Back on Sunday I was taking a cart that had a squeaky wheel around to the back of the store where damaged carts go. There are several carts that have screws sticking out of the side of the wheel that when they roll around they squeak as it goes by the wheel brace. I swear that they just glance at the cart, see that it has four wheels that go around and bring it back up to the front. Oh well, at least it will be a week or two without that “Squeak, squeak, squeak” that drives everybody in the store insane. But as I was coming back up to the front I wasn't paying attention to where I was walking and I caught the stores gas meter right against my left thigh. There's a pretty good sized bruise there now. A bruise that I'm constantly poking at. Of cours...
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Keto/Sobriety Blog Feb 2, 2025

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Weight: 345 lbs ( 156.5 kg) BMI: 44.3 Waist: 57.5 in (147.3 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Snack: Savage Slim Jim Lunch: AI Cheesy Sausage Spinach Bake Dinner: Rib Eye Drinks: Salted Coffee, Kroger Seltzer, Propel Berry, Sugar Free Red Bull Keto Week 1 (Day 8) Sober Month 1 (Day 47) I was a Rotisserie Chicken again until about 4am. Sleep just didn't happen. Google says that Keto Insomnia is a known phenomenon that can last up to four weeks. That would suck. I really don't want to flop around until March. Today was higher than yesterday's, but still considerably lower than the average for the year. I was down 5.4 lbs (2.4 kg) yesterday compared to the day before, I'm not going to be bothered by being up one pound (0.45 kg) today. Since I didn't wake up very well before work I only had a single cup of salted coffee. I was able to have the regular Bacon and Eggs. I worked a 3/5 split today as well so my lunch was at 4pm instead of the usual 3pm. As t...
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