Weight: 345 lbs (
156.5 kg)
BMI: 44.3
Waist: 57.5 in (147.3 cm)
WtHr: 77.7%
Breakfast: Bacon and Eggs
Snack:
Savage Slim Jim
Lunch: AI Cheesy Sausage Spinach Bake
Dinner: Rib Eye
Drinks: Salted
Coffee, Kroger Seltzer, Propel Berry, Sugar Free Red Bull
Keto Week 1 (Day
8)
Sober Month 1 (Day 47)
I was a
Rotisserie Chicken again until about 4am. Sleep just didn't happen.
Google says that Keto Insomnia is a known phenomenon that can last up
to four weeks. That would suck. I really don't want to flop around
until March.
Today was higher
than yesterday's, but still considerably lower than the average for
the year. I was down 5.4 lbs (2.4 kg) yesterday compared to the day
before, I'm not going to be bothered by being up one pound (0.45 kg)
today.
Since I didn't
wake up very well before work I only had a single cup of salted
coffee. I was able to have the regular Bacon and Eggs.
I worked a 3/5
split today as well so my lunch was at 4pm instead of the usual 3pm.
As the usual lunch time came around I couldn't help but think of
food. As I work at a grocery store I can't just have a snack whenever
I want. But I did sneak away to have a stick of a Savage Slim Jim.
I'm kind of kicking myself for having that snack. It was meat so it
falls into Ketovore. But it was a $4 snack that I had half an hour
before I had lunch. And it was a snack that I had because I was
“mouth hungry” not really needing something to eat. Just wanting
the flavor.
I did manage to
avoid drinking excessive amounts of energy drinks today. Before lunch
I had a Propel water Berry Flavor. I had a Red Bull at lunch, but
that's about a third of the usual number of energy drinks that I
usually have. I had another Propel in the second half of the day. I'm
not sure if it was the electrolytes in the drinks or what but after I
chugged them both times I had a moment of feeling lightheaded. Not in
a serious way, just a bit distracting for a moment. I thought about
having a Core Hydration drink like I had yesterday, but the three
flavors available didn't sound good (Cucumber, Lemon, and Grapefruit)
Lunch was another
serving of Sausage Spinach Bake that I found in the fridge. It's been
sitting in the fridge for a couple of weeks now, but it was in the vacuum seal bag and didn't smell bad or
taste bad so I'm sure that it was fine.
After work I
picked up a couple of steaks. I didn't really have anything else
planned.
A lot of Social
Media is exploding about President Trump's Tariff plan. Nobody in
real life seems to be saying anything so far. I am trying to stay
neutral on political things. People get way too passionate about
their side being “right” and the other side being “wrong” to
have a objective view on things. I'm not sure how putting extra taxes
on everything makes prices go down, but that might not be the plan
anymore. I'm not sure how long in advance they plan out the weekly
ad, but I'm willing to bet that we wont see the effect of the rising
tariffs for several weeks. Well in the grocery store anyway. Who
knows what's going to happen with fuel prices those flip around
whenever they feel like.
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