Keto/Sobriety Blog June 29, 2025

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Weight: 338.8 lbs ( 153.7 kg) BMI: 43.5 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Fathead Lasagna   Dinner: Pork Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster Peachy Keen Sober Month 6 (Day 190) Had a hard time waking up this morning. I just kind of sat here at the computer counting down the time until I had to go to work. I worked Noon to Nine closing the Customer Service Desk instead of the normal 11a-8pm Supervisor shift that I usually do. I drank an entire pot of coffee, but I'm just sitting here zoned out. I had thought a couple of times that I need to get a plan together for what I'm going to cook on Tuesday for the weekly lunch. But then I zone back out. First half of the day went really smoothly. Not sure if I should write this down. This is being logged at lunch. I worked a 3:5 split so I went to lunch at 3pm and will have to work 4 to 9. The challenge of the first half of today was that I wasn't supervisor I was s...
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Keto/Sobriety Blog Feb 2, 2025

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Weight: 345 lbs ( 156.5 kg)
BMI: 44.3
Waist: 57.5 in (147.3 cm)
WtHr: 77.7%

Breakfast: Bacon and Eggs
Snack: Savage Slim Jim
Lunch: AI Cheesy Sausage Spinach Bake
Dinner: Rib Eye
Drinks: Salted Coffee, Kroger Seltzer, Propel Berry, Sugar Free Red Bull

Keto Week 1 (Day 8)
Sober Month 1 (Day 47)

I was a Rotisserie Chicken again until about 4am. Sleep just didn't happen. Google says that Keto Insomnia is a known phenomenon that can last up to four weeks. That would suck. I really don't want to flop around until March.

Today was higher than yesterday's, but still considerably lower than the average for the year. I was down 5.4 lbs (2.4 kg) yesterday compared to the day before, I'm not going to be bothered by being up one pound (0.45 kg) today.

Since I didn't wake up very well before work I only had a single cup of salted coffee. I was able to have the regular Bacon and Eggs.

I worked a 3/5 split today as well so my lunch was at 4pm instead of the usual 3pm. As the usual lunch time came around I couldn't help but think of food. As I work at a grocery store I can't just have a snack whenever I want. But I did sneak away to have a stick of a Savage Slim Jim. I'm kind of kicking myself for having that snack. It was meat so it falls into Ketovore. But it was a $4 snack that I had half an hour before I had lunch. And it was a snack that I had because I was “mouth hungry” not really needing something to eat. Just wanting the flavor.

I did manage to avoid drinking excessive amounts of energy drinks today. Before lunch I had a Propel water Berry Flavor. I had a Red Bull at lunch, but that's about a third of the usual number of energy drinks that I usually have. I had another Propel in the second half of the day. I'm not sure if it was the electrolytes in the drinks or what but after I chugged them both times I had a moment of feeling lightheaded. Not in a serious way, just a bit distracting for a moment. I thought about having a Core Hydration drink like I had yesterday, but the three flavors available didn't sound good (Cucumber, Lemon, and Grapefruit)

Lunch was another serving of Sausage Spinach Bake that I found in the fridge. It's been sitting in the fridge for a couple of weeks now, but it was in the vacuum seal bag and didn't smell bad or taste bad so I'm sure that it was fine.

After work I picked up a couple of steaks. I didn't really have anything else planned.

A lot of Social Media is exploding about President Trump's Tariff plan. Nobody in real life seems to be saying anything so far. I am trying to stay neutral on political things. People get way too passionate about their side being “right” and the other side being “wrong” to have a objective view on things. I'm not sure how putting extra taxes on everything makes prices go down, but that might not be the plan anymore. I'm not sure how long in advance they plan out the weekly ad, but I'm willing to bet that we wont see the effect of the rising tariffs for several weeks. Well in the grocery store anyway. Who knows what's going to happen with fuel prices those flip around whenever they feel like.

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