Weight: 342.6 lbs
( 155.4 kg)
BMI: 44.3
Waist: 57 in (144.8 cm)
WtHr: 77%
Breakfast: Bacon and Eggs
Lunch: Johnsonville Jalapeno Cheddar Sausages, Queso Pork Rinds
Dinner:
Bratwursts
Drinks: Kroger Seltzer, Sugar Free Monster, Kroger
Energy Shot, Powerade Zero Orange, Propel Water Berry
Keto Week 1 (Day
12)
Sober Month 1 (Day 51)
Slow start this
morning. Didn't have time to make coffee. I am curious as to if there
are any other chemicals in Coffee that make you feel good. Sure there
is caffeine, but it's not like Coffee is just caffeine and water.
That might go onto the Research “To Do List” I was fine when I
got to work, but when I got to work I grabbed a can of Sugar Free
Monster and I had one at lunch. But later in the evening I was
dragging hard. I had an energy shot and a Powerade, and then a
Propel. But still by the end of the night I was just no other description,
but down.
I also wonder if
the “Down” later in the second half of the day was due to lunch.
The left side
windshield wiper snapped off yesterday on my way into the store from
lunch. I spent the first half of the day debating on when to get the
wipers replaced. Before work this morning I managed to get the right
side wiper and the stub of the left side wiper off, but I wasn't sure
if I should go ahead and do it at lunch. Or wait to try to wake up
early tomorrow before work. But I couldn't help but think that
driving around with the metal of the wiper arms laying right on the
glass of the windshield couldn't be very good for the windshield. I
went over to O'Reilly to get a new set. I felt kind of silly after I
asked for help putting the new set on as they just literally slipped
on and clipped in. They advertise that they install windshield wipers
for free. After I installed the one I did as he did the other one I
would have been kind of been irritated if he would have charged me.
But as I had ran
to do that errand at lunch I just went back to the store to have
lunch there. I wanted to stick to the diet so I picked up some
Johnsonville Jalapeno Cheddar Sausages. And some Queso Flavored Pork Rinds. I'm wondering if I'm
feeling so down after lunch is because I ate processed food for
lunch. Or just maybe there are days where I'm just going to be tired.
I have noticed
several times over the last couple of weeks my eyes have been really
red. They're not itchy or painful. If I don't look in the mirror I
wouldn't know that they're red. But I can't help but wonder if it's a
sign of something to watch out for.
Guy bought
several steaks that were on markdown. Making conversation I pointed
out the really good deal that he was getting. And he was buying quite
a few. I forgot the prices that he was buying them for but he was
getting quite a few rib-eyes for less than half of the base price. He
told me that he always likes to buy his steaks like this. I tell him,
no doubt, it's a really good price for them. He told me that not only
were they a good price, he likes buying the markdown steaks because
(he sneered) The Government forces the store to throw the meat
away when it just starts getting good so he likes to buy the markdown
steaks so he can take them home. He told me that he is going to take
them home and leave them in his fridge for a couple of weeks to age
them properly. I would like to expand the amount of meat products
that I eat, but I don't know about leaving the meat in the fridge for
weeks (plural). He chuckled at me accusing me of being one of the
“weirdos that cook their meat when it's still red” Yeah, guilty as charged on that one. Sure I'll try new things, but I'm not sure if I'm going to try that one just yet.
They made us turn in our vacation plans for the year. I get that they're wanting everybody to turn in their plans so they could plan around and know what to expect for the year. But it's only February. I don't really have a plan for the rest of the year. And outside of the week I take off for my Birthday, I really don't care. And (to humble-brag a bit) it is kind of hard to pick out five different weeks for time off. But if I don't take the time off I'll lose the time off.
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