Marks Blog

Weight: 347.4 lbs ( 157.6 kg) BMI: 44.6 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Wasn't Hungry Drinks: Salted coffee with cream and lemon juice, Kroger Energy Shot Kroger Seltzer, Sugar Free Rockstar Sober Week 3 (Day 25) YMCA: X Fell asleep pretty quickly last night and the phone reflects that. I don't think that I'll be playing anything on my phone when I fall asleep anymore. I mean I sleep alright, but I don't want my phone lecturing me that I stayed up too late “watching YouTube” Got another pretty good down today. I'm still up for the year. But only 0.7 lbs (317 g) Who knows, perhaps I'll actually be making progress tomorrow. Got a bit of a hair brained idea this morning. I've been hearing a lot about Scurvy. Dr Berry and a lot of other influences I follow say that isn't a thing on carnivore because Beef actually has a enough Vitamin C, but I've been eating a l...

Weight: 347.4 lbs ( 157.6 kg) BMI: 44.6 Waist: 58.5 in (148.6 cm) WtHr: 79.1% Breakfast: Johnsonville Jalapeno Cheddar Smoked Sausages Lunch: Fried Chicken Drumsticks, Cheddar Pringles Dinner: Bratwursts Drinks: Sugar Free Monster, Kroger Energy Shot, Sugar Free Rockstar, Kroger Seltzer Sober Week 2 (Day 19) YMCA: X It would be nice to lose some weight in the beginning of the year. I mean being up 0.1 to 0.4 pounds (45 to 181 grams) per day isn't an emergency, it's just that only having ups this early in the year makes the spreadsheets look kind of ridiculous. According to the current trend I'm going to be be 516.6 lbs (234.3 kg) by the end of 2026. I'm not sure if I'd like to be a quarter of a US Ton, but I'm pretty sure that my knees would sure as hell wouldn't. They're grumpy enough as it is. Yesterday it seemed like the entire state of Kansas was trying to squeeze through the two registers that they were nice enough to give us. This morning a guy...

Weight: 347.4 lbs ( 157.6 kg) BMI: 44.6 Waist: 57in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Instant Pot Chicken Drumsticks and Thighs Dinner: Pork Steak Drinks: Pot of Coffee (1 t-spoon salt) Many Cans Kroger Seltzer Sober Day 2 I'm not going to lie, I woke up this morning doing math. I only have $40 in my checking account (don't worry my savings accounts each have about $100) The idea that I was balancing what size of case of beer do I want to buy. If I buy a small 12 pk I'll be too tempted to finish it all off and go buy another case, or if I buy a bigger case I'll have less money to last until Thursday when I get paid. And then I got an email. An email reminding me that I have a doctors appointment for a Venipuncture tomorrow. That really put me into a mood. “Oh, yeah. I was supposed to be getting healthier!” The thing that I've been ignoring for the better part of the last six months. I've just been sitting on my butt drinking beer. Feeling...

Weight: 347.4 lbs (157.6 kg) BMI: 44.6 Waist: 58.0 in (147.3 cm) WtHr: 78.4% Breakfast: Leftover Queso Soup Lunch: Mega Salad Dinner: Pan Seared Rib Eye and Salad with shredded cheddar and ranch dressing Drinks: 2x 5 hour energy shots, 2L Big K Cherry Cola Zero, 2L Big K Caffeine Free Diet Cola,1900ml water Days Without Beer 2      I had to work early this morning. The lady who was scheduled to work 7 to 4 today had a funeral to go to so I traded her Monday for my Friday. I'm not crazy about waking up early (And yes waking up at 6am to get ready for work is early for me) but I was able to get up and get ready for work. I do want to start waking up earlier, but haven't been very good at it. I am kind of proud that I was able to get up at my second alarm. Usually I have five alarms on my phone and two on my alarm clock, even then it's a bit of a coin flip if I get up before the store calls me to ask where I am. Didn't have time to get breakfast before I had to get to ...