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Keto Sobriety Blog Tuesday July 28, 2026

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Weight: 302.1 lbs ( 137.0 kg) BMI: 38.8 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Pork Steak Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 585) Keto Month 4 (Day 146) (196/365 Days 2026 Keto) Progress is a hell of a motivator. Happiness is not a number on the scale, but it is exciting to see such progress over the year. I'm down 19.4 lbs since the beginning of the year and down 30.5 pounds since this day last year. The average this year is at 313.23 which is only 1.04 lbs up from the average for 2015 of 312.19. So unless something goes seriously wrong I should be able to have the average for 2026 beat the average for 2015. I don't think I'll be able to beat the average for 2014 as that is 294.13. I don't think I could make the average for this year go down that far without cutting something off. I went to the bank today to ask them about credit building loans and the like. Mom asked i...
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Just so tired Daily Blog 8-8-21

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Weight: 352 lbs (159.7 kg) BMI: 45.2 Waist: 57 (144.8 cm) WtHr: 77% Breakfast: Bacon and eggs, coffee with cream and non sugar vanilla flavoring Lunch: Deli Prepackaged Cobb Salad, Diet Monster energy Dinner: Mac and cheese with smoked sausage hot dogs Had a bit rough start to the morning. Just had a hard time getting the momentum going. Worked noon until 8. I did wake up around 9 am, but all I seemed to manage to get done was counting down until the time I had to get ready for work. Which really seemed to come up fast. I did manage to get some bacon and eggs fried up. What was really strange was that I was feeling really quite up and motivated for most of the morning. But as soon as I started drinking the coffee I suddenly felt like I was way past half asleep. This was a very odd feeling. I was under the impression that the caffeine in coffee would help wake me up, but after my second cup of coffee I felt that it took all of my self effort to just keep my head up. Getting to w...
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