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Keto Sobriety Blog Wednesday June 3, 2026

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Weight: 304.6 lbs ( 138.2 kg) BMI: 39.1 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Eggs and Slider Patties Lunch: Smithfield Pork Loin Garlic Herb Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water,Red Bull Sober Year 1 (Day 530) Keto Month 3 (Day 93) (143/365 Days 2026 Keto) Really good drop on the scale again today. Almost back down to the record for the year again. A bit early to tell, but it would be fun if June had a drop like March did so it would have a month of a big drop that levels out, the next month goes up a bit, followed by another month that has a big drop. For breakfast this morning I was going to have sausage patties with the eggs. However I thought I saw sausage patties in vacuum sealed baggies in the freezer. But as they cooked I noticed that they weren't acting correctly for sausage patties. They seemed to start plumping up as they cooked, and they just didn't look like the sausage patties usually do. Mom confirmed th...
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Just so tired Daily Blog 8-8-21

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Weight: 352 lbs (159.7 kg) BMI: 45.2 Waist: 57 (144.8 cm) WtHr: 77% Breakfast: Bacon and eggs, coffee with cream and non sugar vanilla flavoring Lunch: Deli Prepackaged Cobb Salad, Diet Monster energy Dinner: Mac and cheese with smoked sausage hot dogs Had a bit rough start to the morning. Just had a hard time getting the momentum going. Worked noon until 8. I did wake up around 9 am, but all I seemed to manage to get done was counting down until the time I had to get ready for work. Which really seemed to come up fast. I did manage to get some bacon and eggs fried up. What was really strange was that I was feeling really quite up and motivated for most of the morning. But as soon as I started drinking the coffee I suddenly felt like I was way past half asleep. This was a very odd feeling. I was under the impression that the caffeine in coffee would help wake me up, but after my second cup of coffee I felt that it took all of my self effort to just keep my head up. Getting to w...
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