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Showing posts with the label Mixed Nuts

Keto Sobriety Blog Tuesday March 17, 2026

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Weight: 314.8 lbs ( 142.8 kg) BMI: 40.4 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs   Lunch: Johnsonville Irish O'Garlic Bratwursts Dinner: Corned Beef Lentil Stew Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Red Bull, Sober Year 1 (Day 454) Keto Week 2 (Day 17) (61/365 Days 2026 Keto) I was a little emotional when I saw the weight on the scale this morning. 314.8 lbs (142.8 kg) is the weight I was when I started tracking my weight back in 2014. So that was the weight that I had labeled the “Progress Goal” as that is the weight that I started with so any weight lower than that is finally making progress. It is kind of funny that the Spreadsheet titled “Full Weight Loss and Projection” shows a completely flat line for the projection for the rest of the year as the weight is the exact weight as the beginning back in 2014. Sat around for a bit waiting for Roommate to say that he was ready to go to his *usually* weekly appointment. Then I noticed that h...
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Keto/Sobriety Blog Jan 15, 2025

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Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Sea Salt Mixed Nuts Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Week 4 (Day 30) YMCA: X Finally some progress on the waist. I know that it's going to be a “Vitamin P” kind of thing, but it would be nice if the waist line was as dynamic as the scale. I have noticed over the last couple of days the gut had been more “Saggy” and soft. Good news is that means I'm losing fat, bad news is that it's going to start drooping under my shirt if I'm not careful. But I'll take saggy gut over sore feet any day of the week. And on that point feet and shins felt amazing this morning. It sucked last night a screw came out of the back of my computer chair. I was able to put the screw back in. And it seems to be holding, but for a while I was thinking that I was going to have to buy a new one. That would kind ...
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