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Showing posts with the label Pepper Jack Cheese

Keto Sobriety Blog Sunday August 9, 2026

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Weight: 301.6 lbs ( 136.8 kg) BMI: 38.7 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Snack: Peanuts Lunch: Bratwursts, Pork Rinds, Queso Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Celsius, Kroger Energy Shot, 20oz Dt Dr Pepper Sober Year 1 (Day 596) Keto Month 5 (Day 162) (207/365 Days 2026 Keto) I didn't get the post done yesterday. I was in a really heavy, “What am I doing with my life” mood. It was hard to put that into a post without making it so somebody who read it pretty concerned about me. The post as I wrote it kept coming out heavier than what I was feeling. It wasn't a very productive thought, but it was a hard one to shake. Was in a lot better mood today though. Very encouraging number on the scale this morning. Happiness isn't a number on the scale, but it would be fun to beat three "Short Goals" in one year.  Still was a bit slow waking up this morning. I did get up early enough to cook breakfast a...
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Keto Sobriety Blog Saturday July 11, 2026

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Weight: 309.3 lbs ( 140.3 kg) BMI: 39.7 Waist: 53.5 in ( 134.6 cm) WtHr: 72.3% Breakfast: X Lunch: Italian Dressing Marinated Pork Tenderloin, Pepper Jack Cheese Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 569) nice Keto Month 4 (Day 130) (180/365 Days 2026 Keto) Good weight this morning compared to the last couple of days. Still up for the month, but sill 12.2 lbs down for the year so far. I've been taking a regimen of Acetaminophen and Ibuprofen to keep tooth pain under control. Probably been taking too much, but will have to work until Tuesday. I'm not sure if it is related to the tooth pain, but I have been really clumsy. I cannot type worth a damn this morning. And was slightly clumsy all day long. I just couldn't point out correct things and push correct buttons. I bounced around a lot at work. I worked 11am to 6:30. When I got to work I was a cashier for half an hour, spent a couple of hours at Self Checkout, lunch, t...
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Daily Food Blog 11-20-19

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11/20/19 Weight: 340.8 lbs Waist: 56 in BMI: 42.6 WtHR: 76% Mood: Flat (but in a good way) Brunch: California Garlic Seasoned Pork chops Grilled 1.68 lbs Dinner: 3 Johnsonville Cheddar and Bacon Patties with Sliced cheese (2 slices of Pepper Jack and One Slice of “American” Cheese) with a bit of Ranch Dressing on top. Notes: I don't know if I can promise that I'll be all that consistent with these posts. Every once in a while I'll get the idea to do a daily food log / weigh in. but then it'll be several months later when I get the idea again to log anything in it. Today I decided to start this up again because I was starting to be really good on my Keto Diet over the last week or so and when I weighed myself this morning I was down 5 pounds compared to my Sunday Weekly Weigh In video. And seeing exciting progress I thought I would start up a food log again. We'll see if I can actually stick to a food log or not, but I wa...
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