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Showing posts with the label 159.5 kg

Keto Sobriety blog Wednesday January 28, 2026

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Weight: 322.3 lbs ( 146.2 kg) BMI: 41.4 Waist: 54.0 in ( 137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Lunch: Fathead Lasagna https://youtu.be/Bd4KXuuh9yw Dinner:  Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 407) Keto Day 1 (24/365 Days 2026 Keto) Scale and waist is both up for the day, but not by much. Annoyed that the numbers are above the start of the year so all of the projections are showing up. At least the weight is still under the average for the year so far. The apartment complexes around here all have metal roofs (odd spelling on the word roofs, you'd think that it'd be “rooves”) so as it's starting to get above freezing outside and the snow starts melting on top of the roof the snow slides off in a kind of avalanche. So this morning I was sitting here listening to videos and then hear a “Slooumph” as snow and ice slides off of the building. It keeps sounding like something fell down, but...
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Sobriety Blog Jan 6, 2025

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Weight: 351.6 lbs ( 159.5 kg) BMI: 45.1 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Snack: Corn Chips Lunch: Bar-S Hot Dogs Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sober Week 2 (Day 21) YMCA: X Off to a roaring start this year. 3 weeks sober, but haven't been very Ketogenic yet so far. I made a Weekly Weigh In video yesterday. Editing went long so I had to finish it after work. And it felt weird to make a Vlog, and then a Blog. Because of the weather I was stuck at the store for lunch. I shouldn't complain about the weight gain the next day if I'm going to have Doritos and Fried Chicken for lunch. Spent all evening burping after lunch. I'm thinking that the Fried Chicken makes me burp a lot. Roommate made a pot of chili last night and that's why I had corn chips earlier today. I took an inventory of the freezer today to set up the meal plan for the week. And I went to the store to get the ingredients for a couple of recipe vi...
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Relaxed Daily Blog 9-4-22

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Weight: 351.6 lbs (159.5 kg) BMI: 45.1 Waist: 58 in (147.3 cm) WtHR: 78.4% Breakfast: X Lunch: Johnsonville Jalapeno Cheddar Sausages, bang energy, Gatorade Zero Dinner: A really huge Rib eye mood: relaxed      I was NOT feeling good most of the day. It was a difficult situation to explain; kind of like I was inside out or upside down or something. I felt like I had to negotiate and navigate. And bleah was everything. Then I realized, I didn't eat anything before work. And yesterday all I ate was some leftover nacho cheese and munched on some Doritos. So no wonder I felt so weak, I hadn't had any proper meals in over 24 hours. I'm not trying to starve myself. I just didn't take the time to eat. And frustratingly I still didn't get anything done. Well, I did get the refrigerator thawed out and got the dishes done. (yesterday)      After lunch was like flipping a switch. I hadn't felt that good in a while. Claritin was taking effect, food was ...
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