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Showing posts with the label 159.5 kg

Keto Sobreity Blog Thursday February 12, 2026

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Weight: 325.0 lbs ( 147.4 kg) BMI: 41.7 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Rib-eye and Eggs Lunch: Keto Goulash   Dinner:  Smithfield Pork Loin Garlic Herb Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 422) Keto Day 1 (38/365 Days 2026 Keto) Woke up with a surprise this morning. I checked my bank balance expecting my pay check, but was pleasantly surprised to see my State Tax Refund is already in my checking account and looking at the record the Federal Return is usually a day or two behind the state refund. It could take up to a week for that to come in. But for today I was able to transfer into Bill Savings instead of from bill savings for the rent check that I'm expecting to come through this week. That's a really frustrating number on the scale this morning. Ups and downs happen, but this morning was one of the few mornings that I was more than I was at the end of last year. So all of the projections are going way up. At lea...
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Sobriety Blog Jan 6, 2025

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Weight: 351.6 lbs ( 159.5 kg) BMI: 45.1 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Snack: Corn Chips Lunch: Bar-S Hot Dogs Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sober Week 2 (Day 21) YMCA: X Off to a roaring start this year. 3 weeks sober, but haven't been very Ketogenic yet so far. I made a Weekly Weigh In video yesterday. Editing went long so I had to finish it after work. And it felt weird to make a Vlog, and then a Blog. Because of the weather I was stuck at the store for lunch. I shouldn't complain about the weight gain the next day if I'm going to have Doritos and Fried Chicken for lunch. Spent all evening burping after lunch. I'm thinking that the Fried Chicken makes me burp a lot. Roommate made a pot of chili last night and that's why I had corn chips earlier today. I took an inventory of the freezer today to set up the meal plan for the week. And I went to the store to get the ingredients for a couple of recipe vi...
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Relaxed Daily Blog 9-4-22

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Weight: 351.6 lbs (159.5 kg) BMI: 45.1 Waist: 58 in (147.3 cm) WtHR: 78.4% Breakfast: X Lunch: Johnsonville Jalapeno Cheddar Sausages, bang energy, Gatorade Zero Dinner: A really huge Rib eye mood: relaxed      I was NOT feeling good most of the day. It was a difficult situation to explain; kind of like I was inside out or upside down or something. I felt like I had to negotiate and navigate. And bleah was everything. Then I realized, I didn't eat anything before work. And yesterday all I ate was some leftover nacho cheese and munched on some Doritos. So no wonder I felt so weak, I hadn't had any proper meals in over 24 hours. I'm not trying to starve myself. I just didn't take the time to eat. And frustratingly I still didn't get anything done. Well, I did get the refrigerator thawed out and got the dishes done. (yesterday)      After lunch was like flipping a switch. I hadn't felt that good in a while. Claritin was taking effect, food was ...
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