Happy New Year Keto Sobriety Blog Wednesday December 31, 2025

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Weight: 324.1 lbs ( 147 kg) BMI: 41.6 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Bacon and Eggs Lunch: Enchilada Soup   Dinner: Grilled Bone In Rib-eye Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Year 1 (Day 379) Keto Day 2 The store was too busy to take many notes during the day and I spent, probably, too much time this evening getting the weigh in spreadsheets ready for the new year. Roommate was up all night last night screaming in pain. I'm a bit nervous to ask him what's wrong, only because I'm pretty sure that I already know. I'm willing to bet that his problems are something to do with his “Werther's Original Meal Replacement Plan” he's never been a big fan of the Keto/carnivore diets (The Proper Human Diet as Dr Berry calls them). He came up with the idea of whenever he gets hungry, instead of eating he'll have a piece of candy instead of eating real food. Kind of like how when people try to quit smoking they suck...
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Relaxed Daily Blog 9-4-22

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Weight: 351.6 lbs (159.5 kg)
BMI: 45.1
Waist: 58 in (147.3 cm)
WtHR: 78.4%
Breakfast: X
Lunch: Johnsonville Jalapeno Cheddar Sausages, bang energy, Gatorade Zero
Dinner: A really huge Rib eye

mood: relaxed

     I was NOT feeling good most of the day. It was a difficult situation to explain; kind of like I was inside out or upside down or something. I felt like I had to negotiate and navigate. And bleah was everything. Then I realized, I didn't eat anything before work. And yesterday all I ate was some leftover nacho cheese and munched on some Doritos. So no wonder I felt so weak, I hadn't had any proper meals in over 24 hours. I'm not trying to starve myself. I just didn't take the time to eat. And frustratingly I still didn't get anything done. Well, I did get the refrigerator thawed out and got the dishes done. (yesterday)

     After lunch was like flipping a switch. I hadn't felt that good in a while. Claritin was taking effect, food was starting to take effect, people showed up for work. And wow, everything was smooth.

     For dinner I had this MASSIVE rib eye. There was a digital coupon that made the family pack $20 something dollars I had it in my fridge for the last couple of days so I finally got around to vacuum sealing the other two. I want to use a vacuum sealer to preserve food in the freezer if I ever get around to doing it.

 

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