Keto/Sobriety Blog Jan 15, 2025

Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Sea Salt Mixed Nuts Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Week 4 (Day 30) YMCA: X Finally some progress on the waist. I know that it's going to be a “Vitamin P” kind of thing, but it would be nice if the waist line was as dynamic as the scale. I have noticed over the last couple of days the gut had been more “Saggy” and soft. Good news is that means I'm losing fat, bad news is that it's going to start drooping under my shirt if I'm not careful. But I'll take saggy gut over sore feet any day of the week. And on that point feet and shins felt amazing this morning. It sucked last night a screw came out of the back of my computer chair. I was able to put the screw back in. And it seems to be holding, but for a while I was thinking that I was going to have to buy a new one. That would kind ...

Daily Blog Sep 24, 2022

Weight: 357.6 lbs (162.2 kg)
BMI: 45.9
Waist: 58in ( 147.3 cm)
WtHR: 78.3%
Breakfast: X
Lunch: Doritos with queso and hot dogs
Drinks: 2x Kroger energy shots, Sparkling water, 4x Milwaukee's Best
Dinner: WAY TOO MUCH spaghetti

     Wasn't hungry for breakfast. And again, I am going to try avoiding eating if I'm not hungry. “Food is fuel” you don't put more gas in the car if the tank isn't empty.

     THESE FLIES ARE GOING TO DRIVE ME INSANE! I'm not sure if it's the weather changing, or if it's that I just let my house get that bad. But when I'm sitting at my computer they are constantly swarming around my head. Strange that there are more flies around my computer than there are in the kitchen where the dirty dishes are. But I can't wait for it to get cold enough to kill these bastards off. I read online that cinnamon is one of the things that repels flies so I sprinkled that around my desk, and when I got back from the restroom I saw a fly eating the cinnamon on my desk. Now I have cinnamon dust all over my desk and flies in my hair.

     Work went buy rather quickly. It helped that the people that showed up for work were really great workers. Those were the people that showed up. We had two people call in and another one that just didn't show up. I'm getting really tired that every...single...day we have someone not come into work. It seems like an exaggeration. But it really is every...single...day. And of the people that did come into work several of them were (if this is the polite term this week) mentally challenged. I don't want to be too harsh on them. But it is very frustrating to stand a few feet away from them YELLING THEIR NAME several times to just get their attention while they're staring off into the middle distance. They then ask me what time it was and how much longer it was before they got off. It was several hours before they got off, they would recognize that it was a while and then go back to staring. Another time I had a $900 order of groceries and another carryout was pacing back and forth at the end of the register insisting that they can run so fast that his shoes can come flying off. Lady had several screaming children in the three carts that she was using and she was bragging that she was planning out her meals. And the carryout is bragging about how fast they can run.

     For lunch I was starting to get hungry. I picked up some hot dogs. But the Doritos and queso that someone had bought just before I was let out for lunch was calling for me.

     Dinner again wasn't very Keto, as I had decided to finish off the spaghetti and spaghetti sauce that I had. And again, just like every time I make spaghetti I made WAY, WAY too much. I probably could have feed a family of four on the pasta that I cooked for myself. But hey, at least I have finished the last of the pasta that I had on hand. (or at least until I buy some more)

     I really wasn't going to buy any beer this evening (Hi Mom), or at least most of the day I was telling myself that I wasn't going to. And for most of the day I was making a very good attempt at convincing myself, but for the last hour or two my shift my legs were cramping up and my feet were burning, people had seemed to have lost all sense of brain function. So yes, I picked up four more cans of Milwaukee's best. I can't say that I'll try harder tomorrow, because tomorrow is Sunday so I wont have much choice in if I buy beer or not. But I am off Monday and Tuesday, so I'll try harder those days to avoid the “bad drink”

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