Keto Sobriety Blog Sunday June 7, 2026

Weight: 308.5 lbs ( 139.9 kg) BMI: 39.6 Waist: 51.5 in ( 130.8 cm) WtHr: 69.6% (nice) Breakfast: Sausage Patties and Eggs Lunch: Bratwursts Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 534) Keto Month 3 (Day 97) (147/365 Days 2026 Keto) A bit down for today, annoyed that the weight jumps up but crawls down. It is good that the waist is down. It's been a while since it was that far down. I'm pretty sure that 51 inches is the record. I worked 12 to 9 today so I had some extra time before work. When I woke up Step-Dad was already cooking sausage and eggs for breakfast. And as I was sitting around before work I started on the script for the next Store Story. These weekly scripted videos are going to be a serious grind. Props to the people who are able to get that done. But then again a good number of people who are successful on YouTube have massive teams behind them and I'm kind of a One-Man-Band. As I worked later th...

Daily Blog Sep 24, 2022

Weight: 357.6 lbs (162.2 kg)
BMI: 45.9
Waist: 58in ( 147.3 cm)
WtHR: 78.3%
Breakfast: X
Lunch: Doritos with queso and hot dogs
Drinks: 2x Kroger energy shots, Sparkling water, 4x Milwaukee's Best
Dinner: WAY TOO MUCH spaghetti

     Wasn't hungry for breakfast. And again, I am going to try avoiding eating if I'm not hungry. “Food is fuel” you don't put more gas in the car if the tank isn't empty.

     THESE FLIES ARE GOING TO DRIVE ME INSANE! I'm not sure if it's the weather changing, or if it's that I just let my house get that bad. But when I'm sitting at my computer they are constantly swarming around my head. Strange that there are more flies around my computer than there are in the kitchen where the dirty dishes are. But I can't wait for it to get cold enough to kill these bastards off. I read online that cinnamon is one of the things that repels flies so I sprinkled that around my desk, and when I got back from the restroom I saw a fly eating the cinnamon on my desk. Now I have cinnamon dust all over my desk and flies in my hair.

     Work went buy rather quickly. It helped that the people that showed up for work were really great workers. Those were the people that showed up. We had two people call in and another one that just didn't show up. I'm getting really tired that every...single...day we have someone not come into work. It seems like an exaggeration. But it really is every...single...day. And of the people that did come into work several of them were (if this is the polite term this week) mentally challenged. I don't want to be too harsh on them. But it is very frustrating to stand a few feet away from them YELLING THEIR NAME several times to just get their attention while they're staring off into the middle distance. They then ask me what time it was and how much longer it was before they got off. It was several hours before they got off, they would recognize that it was a while and then go back to staring. Another time I had a $900 order of groceries and another carryout was pacing back and forth at the end of the register insisting that they can run so fast that his shoes can come flying off. Lady had several screaming children in the three carts that she was using and she was bragging that she was planning out her meals. And the carryout is bragging about how fast they can run.

     For lunch I was starting to get hungry. I picked up some hot dogs. But the Doritos and queso that someone had bought just before I was let out for lunch was calling for me.

     Dinner again wasn't very Keto, as I had decided to finish off the spaghetti and spaghetti sauce that I had. And again, just like every time I make spaghetti I made WAY, WAY too much. I probably could have feed a family of four on the pasta that I cooked for myself. But hey, at least I have finished the last of the pasta that I had on hand. (or at least until I buy some more)

     I really wasn't going to buy any beer this evening (Hi Mom), or at least most of the day I was telling myself that I wasn't going to. And for most of the day I was making a very good attempt at convincing myself, but for the last hour or two my shift my legs were cramping up and my feet were burning, people had seemed to have lost all sense of brain function. So yes, I picked up four more cans of Milwaukee's best. I can't say that I'll try harder tomorrow, because tomorrow is Sunday so I wont have much choice in if I buy beer or not. But I am off Monday and Tuesday, so I'll try harder those days to avoid the “bad drink”

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