Keto Sobriety Blog July 19, 2026

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Weight: 303.7 lbs ( 137.7 kg) BMI: 39.0 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: X Lunch: Smithfield Pork Loin Dinner: KC Strip Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 577) Keto Month 4 (Day 138) (188/365 Days 2026 Keto) That's a good drop in the weight today. Almost back to making progress for the year. I really didn't do anything before work this morning. I got the feeling that I was supposed to be doing something. But I couldn't figure out what it was. I did think about having breakfast. It is kind of funny as I was thinking that there was a quite a long time when I was doing TMAD, but back then I wasn't doing Keto as I was having Fried Chicken for lunch and Hamburger Helper (not sponsored) for dinner and then skipping breakfast. When I learned about Keto and was trying that diet I started having Bacon and Eggs for breakfast each day and then had a recipe for lunch, and then for dinner. That eventually evolved into havi...
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Claritin is freaking awesome! Daily Blog 9-1-2022

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Weight: 353.6 lbs (160.4 kg)
BMI: 45.4
Waist: 58 in (147.3 cm)
WtHr: 78.4%
Breakfast: 2x breakfast burritos
Lunch: Spangles Jalapeno Bacon Cheeseburger meal
Dinner: Pork steak with sugar free BBQ Sauce
Drinks: 2x Sparkling water, 5 hour energy shot
mood: relived

     Claritin is freaking awesome! Eyes and head is still a bit tender, but at least I don't feel like the living dead. Voice still sounds rough, but I sound more rough than I feel. Still didn't get anything done before work. I just justified it by telling myself that I'm off Friday and Saturday this week. So I have the next two days off. That is a nice thing to say. That is not something that I get so say very often. Even the weeks that I get two days off in a week they are very rarely together. The trick is to do the stuff tomorrow that I've been meaning to do all week.

     I felt a bit floaty at work. But that might have been the combination of the allergy medicine and the leftover allergy symptoms. But it also might have been the fact that I've been able to breathe for the first time in nearly a week. So maybe it wasn't I was over the top, I was just normal. For lunch I went to a (more or less) local fast food place called Spangles. I got a Jalapeno Cheeseburger for the spiciness. It had good beef flavor, but it wasn't all that spicy. Really liked the ranch flavoring that they put on the fries though.

     Did have a long recovery period after work. But just baked some pork stakes for diner. Good lord my feet and shins hurt. Weight is moving in the right direction, but I have a ways to go. And it'll be a bit before I can get new shoes. Although I do think the weight is the major factor.

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