Keto Sobriety Blog Wednesday February 18, 2026

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Weight: 319.1 lbs ( 144.7 kg) BMI: 41.0 Waist: 53 in ( 134.6 cm) WtHr: 73% Breakfast: Bacon and Eggs   Lunch: Keto Goulash   Dinner: Hormel Pork Loin Ginger Garlic Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 428) Keto Day 4 (42/365 Days 2026 Keto) Good streak on the scale over the last couple of days. It's back under the start of the year again and only 4.3 lbs (2 kg) away from the “progress goal” of where I started the tracking back in 2014, only 1.3 lbs (0.6 kg) away from the lowest weight so far this year, and only about 8 lbs (3.6 kg) away from being under 40 BMI (morbidly obese ) I took a moment before work to record the other political short video that I was thinking of making, but again for some reason when I tried to transfer the files to the computer it only played the audio of the video, but not the video. When I play the video on my phone it plays the video, but doesn't want to play on my computer. And I had a hard time getting...
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Claritin is freaking awesome! Daily Blog 9-1-2022

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Weight: 353.6 lbs (160.4 kg)
BMI: 45.4
Waist: 58 in (147.3 cm)
WtHr: 78.4%
Breakfast: 2x breakfast burritos
Lunch: Spangles Jalapeno Bacon Cheeseburger meal
Dinner: Pork steak with sugar free BBQ Sauce
Drinks: 2x Sparkling water, 5 hour energy shot
mood: relived

     Claritin is freaking awesome! Eyes and head is still a bit tender, but at least I don't feel like the living dead. Voice still sounds rough, but I sound more rough than I feel. Still didn't get anything done before work. I just justified it by telling myself that I'm off Friday and Saturday this week. So I have the next two days off. That is a nice thing to say. That is not something that I get so say very often. Even the weeks that I get two days off in a week they are very rarely together. The trick is to do the stuff tomorrow that I've been meaning to do all week.

     I felt a bit floaty at work. But that might have been the combination of the allergy medicine and the leftover allergy symptoms. But it also might have been the fact that I've been able to breathe for the first time in nearly a week. So maybe it wasn't I was over the top, I was just normal. For lunch I went to a (more or less) local fast food place called Spangles. I got a Jalapeno Cheeseburger for the spiciness. It had good beef flavor, but it wasn't all that spicy. Really liked the ranch flavoring that they put on the fries though.

     Did have a long recovery period after work. But just baked some pork stakes for diner. Good lord my feet and shins hurt. Weight is moving in the right direction, but I have a ways to go. And it'll be a bit before I can get new shoes. Although I do think the weight is the major factor.

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