Keto Sobriety Blog Sunday June 28, 2026

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Weight: 307.0 lbs ( 139.3 kg) BMI: 39.4 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Bar-S Hot Dogs, Cottage Cheese Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 557) Keto Month 3 (Day 117) (167/365 Days 2026 Keto) Another one of those mornings when I could have been productive, I could have done something, but all I did was count down the time I had left before going back to work. I had plenty of time to cook the bacon and eggs for breakfast. I could have baked the bratwursts for lunch. But again I just sat around counting down how much time I had left before work until it was too late to do anything. Step-Dad asked how my mouth felt this morning. Thankfully the teeth didn't hurt this morning. He said that tends to happen with some dental issues. It will feel like fire for a night, a week or so it'll feel fine, then in the middle of the night it'll flare up again. Work to...
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Claritin is freaking awesome! Daily Blog 9-1-2022

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Weight: 353.6 lbs (160.4 kg)
BMI: 45.4
Waist: 58 in (147.3 cm)
WtHr: 78.4%
Breakfast: 2x breakfast burritos
Lunch: Spangles Jalapeno Bacon Cheeseburger meal
Dinner: Pork steak with sugar free BBQ Sauce
Drinks: 2x Sparkling water, 5 hour energy shot
mood: relived

     Claritin is freaking awesome! Eyes and head is still a bit tender, but at least I don't feel like the living dead. Voice still sounds rough, but I sound more rough than I feel. Still didn't get anything done before work. I just justified it by telling myself that I'm off Friday and Saturday this week. So I have the next two days off. That is a nice thing to say. That is not something that I get so say very often. Even the weeks that I get two days off in a week they are very rarely together. The trick is to do the stuff tomorrow that I've been meaning to do all week.

     I felt a bit floaty at work. But that might have been the combination of the allergy medicine and the leftover allergy symptoms. But it also might have been the fact that I've been able to breathe for the first time in nearly a week. So maybe it wasn't I was over the top, I was just normal. For lunch I went to a (more or less) local fast food place called Spangles. I got a Jalapeno Cheeseburger for the spiciness. It had good beef flavor, but it wasn't all that spicy. Really liked the ranch flavoring that they put on the fries though.

     Did have a long recovery period after work. But just baked some pork stakes for diner. Good lord my feet and shins hurt. Weight is moving in the right direction, but I have a ways to go. And it'll be a bit before I can get new shoes. Although I do think the weight is the major factor.

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