Posts

Showing posts with the label 153.86 kg

Sobriety Blog Wednesday October 29, 2025

Weight: 328.2 lbs ( 148.9 kg) BMI: 42.1 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Pork Steak and Eggs Lunch: Keto Paleo Gumbo  Dinner: Hamburger Helper Deluxe Stroganoff Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sugar Free Red Bull Sober Month 10 (Day 308) When I was taking inventory and making the meal plan for the week one of the pork steaks was kind of small and lumpy, not really great for a dinner so I had brought it into the fridge for breakfast this morning. The scale was glitching again this morning. I admit that I had used the lowest number that it had listed, but it was the most consistent number that it gave. It was quite cold in the apartment this morning. It's late October so I shouldn't complain that we still haven't had a hard freeze yet. But it would have been nice to have a heater. I'm sure that the landlord will be out as soon as we call him to have it fixed. But Roommate said that he would be the one to call him and I'm ...

July 24, 2019 Back and Forth on Plans

Weight: 339.2 lbs (153.86 kg) Waist: 55 in (139.7 cm) BMI: 43.6 Mood: Energetic Breakfast: Chuck Arm Steak. American Blend Salad, Bacon Ranch Dressing, Broccoli Lunch: BLT Salad with homemade ranch dressing Dinner: grilled Sirloin Steak, topped with shredded cheese and bacon ranch dressing American Blend Salad Bud light Notes: I did make a meal plan for the week, but now we'll see if I can stick to it. It was my day off, and lately on my day off for the week I go over to Mom's to do laundry. She invited me to have lunch with her and we had a BLT Salad that was AMAZING. I'm not going to list my calories for today because I'm not sure she tracks calories for her recipes (and it seemed rude to ask) but her BLT Salad was American Blend Salad, mixed with some chopped bacon, diced cherry tomatoes, cucumbers, green bell pepper, green onions, and perhaps other items. And this was topped with her homemade Ranch dressing. And I have to say, tha...