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Showing posts with the label Tuna Casserole

Keto Sobriety Blog Tuesday April 14, 2026

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Weight: 309.0 lbs ( 140.2 kg) BMI: 39.7 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs   Lunch: Baked Chicken   Dinner: Cheeseburger Patties Drinks: Apple Cider Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 481) Keto Month 1 (Day 45) (89/365 Days 2026 Keto) Fascinating that whenever I have a new record low waist measurement it comes with an up on the scale. The weight is still way down for the year. Kind of found myself dozing off a couple of times over the course of the day. We were supposed to be cleaning out the dinning room and kitchen so the floor guy can come out tomorrow and work on the floor. Mom doesn't think that he can finish tomorrow so he might have to come out Thursday as well. I'm sure that he'll get a good chunk of it done. Most of the dining room and kitchen is just open area. There is a bit of detailing around the kitchen floor and I'm not sure how he'll get around the shelving where Mom kept her Food Jars as th...
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Daily Keto Blog August 9, 2023

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Weight: 335.4 lbs ( 152.1 kg) BMI: 43.1 Waist: 57 in ( 144.8 cm) WtHr: 77% Breakfast: X Lunch: Tuna Casserole Dinner: Baked Chicken Drinks: ~6300ml water Slept in a bit this morning. Good levels of mental energy, but my legs were telling me that I really should have spent more time yesterday sitting down. Didn't get up in time to get breakfast done. I was actually technically late for work. It was only 5 minutes, but you get a half of a point for logging in 5 or more minutes late. So a little more than annoying that it rolled over the 5 minute mark as I was logging in. So if that lady wasn't blocking the door to the back room, or if the hallway to the break room was a couple of feet shorter I wouldn't have been late. Oh well, I don't think that I have enough tardy points to get worried just yet. I think you have to get 12 points before they fire you. And somehow I don't think I personally am going to get fired because I'm 5 minutes late from time to time. I ...
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