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Showing posts with the label Tuna Casserole

Keto Sobriety Blog Saturday April 25, 2026

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Weight: 305.9 lbs ( 138.7 kg) BMI: 39.3 Waist: 52 in ( 132.1 cm) WtHr: 70.3% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Member's Mark Hot Dogs Drinks: Apple Cider Vinegar Salted Coffee, Seltzer, Monster, Red Bull, Sober Year 1 (Day 492) Keto Month 1 (Day 55) (99/365 Days 2026 Keto) Nobody is ever going to accuse the Federal Government of being overly efficient. When I moved in the beginning of April I filled out a change of address form. When I filled it out I asked the lady if I filled it out with my first name that might cause confusion as I usually go by my middle name of Mark. She said to go ahead and fill out the form and just put Mark in quotations and that should make everything clear. Then last week I received a letter from the post office addressed to “Mark” acknowledging my change of address. I was meaning to go to the post office to ask if that applied to my first name as well. I haven't updated my drivers license or car registration yet because I'm...
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Daily Keto Blog August 9, 2023

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Weight: 335.4 lbs ( 152.1 kg) BMI: 43.1 Waist: 57 in ( 144.8 cm) WtHr: 77% Breakfast: X Lunch: Tuna Casserole Dinner: Baked Chicken Drinks: ~6300ml water Slept in a bit this morning. Good levels of mental energy, but my legs were telling me that I really should have spent more time yesterday sitting down. Didn't get up in time to get breakfast done. I was actually technically late for work. It was only 5 minutes, but you get a half of a point for logging in 5 or more minutes late. So a little more than annoying that it rolled over the 5 minute mark as I was logging in. So if that lady wasn't blocking the door to the back room, or if the hallway to the break room was a couple of feet shorter I wouldn't have been late. Oh well, I don't think that I have enough tardy points to get worried just yet. I think you have to get 12 points before they fire you. And somehow I don't think I personally am going to get fired because I'm 5 minutes late from time to time. I ...
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