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Showing posts with the label Tuna Casserole

Keto Sobriety Blog Monday June 22, 2026

Weight: 308.1 lbs ( 139.8 kg) BMI: 39.6 Waist: 53 in ( 133.4 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Chuck Roast with Mushroom Onion Gravy, Salad, Green Beans Drinks: Salted Coffee, Monster, Red Bull, Sparkling Water, Sober Year 1 (Day 548) Keto Month 3 (Day 111) (161/365 Days 2026 Keto) When I woke up this morning Mom asked what I was scheduled to work today. I was leading her along saying that I didn't work again today. She noticed that I didn't work yesterday, I didn't work today, do I have to work tomorrow on my regular day off? No I'm off tomorrow also. What's going on? I wanted to come up with something to mess with her, but I had just woke up so I came clean that I was on vacation. I do have to say that she picked up on it quicker than the old roommate did. But being more attentive than him is not a very high bar. Mom has been attending Tai Chi classes so I teased her about her going to Kung Fu martial arts class. While she...

Daily Keto Blog August 9, 2023

Weight: 335.4 lbs ( 152.1 kg) BMI: 43.1 Waist: 57 in ( 144.8 cm) WtHr: 77% Breakfast: X Lunch: Tuna Casserole Dinner: Baked Chicken Drinks: ~6300ml water Slept in a bit this morning. Good levels of mental energy, but my legs were telling me that I really should have spent more time yesterday sitting down. Didn't get up in time to get breakfast done. I was actually technically late for work. It was only 5 minutes, but you get a half of a point for logging in 5 or more minutes late. So a little more than annoying that it rolled over the 5 minute mark as I was logging in. So if that lady wasn't blocking the door to the back room, or if the hallway to the break room was a couple of feet shorter I wouldn't have been late. Oh well, I don't think that I have enough tardy points to get worried just yet. I think you have to get 12 points before they fire you. And somehow I don't think I personally am going to get fired because I'm 5 minutes late from time to time. I ...