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Showing posts with the label 348.8 lbs

Keto Sobriety Blog Tuesday May 5, 2026

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Weight: 304.6 lbs ( 138.2 kg) BMI: 39.1 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs Lunch: Smithfield Pork Loin Apple-wood Smoked Bacon Dinner: Bratwursts Drinks: Apple Cider Vinegar Salted Coffee, Monster, Seltzer, Sparkling Water Sober Year 1 (Day 502) Keto Month 2 (Day 65) (115/365 Days 2026 Keto) Good drop on the scale this morning. Not quite as low as the record on Saturday, but still really nice. Great to notice that my left foot has stopped hurting. Not sure if that's because of the weight loss, the fact that I've been off of my feet a lot for most of the week so far, or a combination of each. But it is nice to walk around without limping and I can walk with the entire foot. Or I so I thought as later in the evening when I ran to the store to get a couple of things the foot really started twinging. I don't know if I'm sitting in the car wrong or something but it was feeling fine until I got in the car but not for long. Slow waking up...
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Keto/Sobriety Blog Feb 11, 2025

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Weight: 348.8 lbs ( 158.2 kg) BMI: 44.8 Waist: 59 in (149.9 cm) WtHr: 79.7% Breakfast: Bacon and Eggs   Lunch: Johnsonville Jalapeno Cheddar Smoked Sausages Dinner: Fathead Lasagna Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 1 Sober Month 1 (Day 56) Today was surprisingly busy for an off day. I was a bit slow to the start. But once I had breakfast I thawed out the freezer. For as dry as my hands have been lately it's surprising how much ice had built up in my freezer. Probably because I keep opening up the freezer. I don't know why I keep opening up and looking into the freezer, I make a meal plan each week. I could have been a bit better on the plan for the last couple of days but there's no reason to open up the freezer and stare like I've been doing. I decided to get back to the diet today. I did think about waiting for a “good day” to reset. (Wait for Sunday, waiting for an even day on the Sober Day Count, etc.) But like back in Decemb...
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Lazy Day Sobriety Blog Oct 14, 2024

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Weight: 348.8 lbs (158.2 kg) BMI: 44.8 Waist: 56.5 in (143.5 cm) WtHr: 76.4% Breakfast: Bacon and eggs Lunch: Bratwursts Dinner: Pizza Hut Taco and Super Supreme Pizza, Parmesan Garlic Wings Drinks: Salted Coffee, Kroger Seltzer, Monster Zero Ultra Sober Day 2 Had a hard time falling asleep last night. I just couldn't keep my eyes open sitting at the computer. But going to bed I was doing an impression of a rotisserie chicken. I don't think that it was “Keto Insomnia” as yesterday was only the first day back into the diet. I think it might be because of the temperature change. It is strange to go from highs in the mid-90's to highs in the 70's without a pretty good storm in between. And the weather has been eerily calm the last couple of days. There hasn't even been a lot of wind. (At lest in Kansas anyway, I'm sure that Florida would have liked to trade us some of our calm sunshine for their hurricanes) It is quite chilly in my apartment, but I'm not will...
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