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Showing posts with the label 153.8 kg

Keto Sobriety Blog Saturday January 3, 2026

Weight: 328.5 lbs ( 149.0 kg) BMI: 42.2 Waist: 54 in (135.9 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Enchilada Soup   Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Year 1 (Day 382) Keto Day 2 (2/365 Days 2026 Keto) Weight was up again today, at least it was only up 0.1 pounds today unlike the 6.9 lbs yesterday. That really was unsettling seeing that jump yesterday. The projection on the spreadsheets still look silly. Of course it's not going to start showing the charts going down until I start having weights below the start of the year. 2026 is still the third lowest year average so far. Left foot is still really cranky at me. I'm thinking that it's because of how close I am to 330 lbs (150 kg) when the weight goes this high it really starts hurting my feet. It might just be time for some new shoes. The ones I have now are a full year old. As my left foot was hurting I had to walk strangely and it was s...

Breaking the Fast on the Patio Daily Keto/Sobriety Blog December 8, 2023

Tootn' Chili Weight: 339.0 lbs (153.8 kg) BMI: 43.5 Waist: 57.0 in (144.8 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Tootn' Chili Beef Dinner: Strip Steak Drinks: Pot of Coffee black, Kroger Energy Shot, 900ml water, Several cans of Kroger Seltzer Water Strawberry Lemonade Weeks Sober 1 (Day 13) As I was going to bed last night I got a notification on my phone that led to a meditation guidance thing. Which I really appreciate because I've looked up how to meditate before and a lot of them just seem to say, “Okay, just sit there and meditate” what does that mean? Well you sit there and meditate. How do you do that? Well, you just meditate. But last night there was a voice over that encouraged a breathing exercise? Regimen? Session? (I like session, I'll use that one) While reminding me to just focus on the breathing and not allowing the mind to wonder. It said to sit straight up and relaxed, but I did it laying flat in the bed with my arms to my side. I'm ...