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Showing posts with the label AI Cheesy Spinach Sausage Bake

Keto Sobriety Blog Tuesday March 17, 2026

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Weight: 314.8 lbs ( 142.8 kg) BMI: 40.4 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Bacon and Eggs   Lunch: Johnsonville Irish O'Garlic Bratwursts Dinner: Corned Beef Lentil Stew Drinks: Salted Apple Cider Coffee, Kroger Seltzer, Red Bull, Sober Year 1 (Day 454) Keto Week 2 (Day 17) (61/365 Days 2026 Keto) I was a little emotional when I saw the weight on the scale this morning. 314.8 lbs (142.8 kg) is the weight I was when I started tracking my weight back in 2014. So that was the weight that I had labeled the “Progress Goal” as that is the weight that I started with so any weight lower than that is finally making progress. It is kind of funny that the Spreadsheet titled “Full Weight Loss and Projection” shows a completely flat line for the projection for the rest of the year as the weight is the exact weight as the beginning back in 2014. Sat around for a bit waiting for Roommate to say that he was ready to go to his *usually* weekly appointment. Then I noticed that h...
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Keto/Sobriety Blog Feb 8, 2025

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Weight: 345.8 lbs ( 156.7 kg) BMI: 44.4 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs   Lunch: AI Cheesy Spinach Sausage Bake Dinner: Bratwursts Drinks: Salted Coffee, Sugar Free Monster, Kroger Seltzer, Sugar Free Red Bull Keto Week 1 (Day 14) Sober Month 1 (Day 53) I was scheduled to work 10-7 today. But there is a new lady who was scheduled to close the desk this evening and she's been having a hard time getting it done correctly and today is Saturday so if things are off tonight they'll be off for Sunday and that could throw off things for all of next week. I was a bit confused when they called me from the store to ask me to stay late because they asked me to come in “an hour later and stay until 9” Well if I'm scheduled to come in at 10 and I come in an hour later and stay until 9 that would mean that I would be working from 11 to 9pm. And no thanks. I usually work 11-8 so that must have confused them.  Roommate did some grocery shopping this mornin...
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Keto/Sobriety Blog Feb 2, 2025

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Weight: 345 lbs ( 156.5 kg) BMI: 44.3 Waist: 57.5 in (147.3 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Snack: Savage Slim Jim Lunch: AI Cheesy Sausage Spinach Bake Dinner: Rib Eye Drinks: Salted Coffee, Kroger Seltzer, Propel Berry, Sugar Free Red Bull Keto Week 1 (Day 8) Sober Month 1 (Day 47) I was a Rotisserie Chicken again until about 4am. Sleep just didn't happen. Google says that Keto Insomnia is a known phenomenon that can last up to four weeks. That would suck. I really don't want to flop around until March. Today was higher than yesterday's, but still considerably lower than the average for the year. I was down 5.4 lbs (2.4 kg) yesterday compared to the day before, I'm not going to be bothered by being up one pound (0.45 kg) today. Since I didn't wake up very well before work I only had a single cup of salted coffee. I was able to have the regular Bacon and Eggs. I worked a 3/5 split today as well so my lunch was at 4pm instead of the usual 3pm. As t...
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Easing Off of the Energy Drinks Keto/Sobriety Blog Jan 31, 2025

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Weight: 349.4 lbs ( 158.5 kg) BMI: 44.9 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: AI Cheesy Sausage Spinach Bake Dinner: Salmon Fillets Drinks: Salted Coffee, Kroger Seltzer, Celsius Energy, Powerade Zero Orange, Kroger Energy Shot, Sugar Free Monster, Keto Day 6 Sober Month 1 (Day 45) I was hoping to get a little bit more progress on things by the end of the first month of the year. I guess you could say that a month and a half of sobriety is a good start, but weight loss and financial gain isn't where I was hoping to be. I was late getting to bed last night. (Didn't sleep until 3am) No reason why, I was feeling rebellious. Kind of getting tired of the bed, work, bed, work cycle. Of course not going to bed actually makes me tired. I'm not sure if it was the lack of sleep or the nearly week into Keto I really had to pee a lot today. Keto is good at getting rid of body water. However the smartwatch tracks body water/fat/muscle and the stats re...
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AI Cheesy Spinach Sausage Bake Mark's Ketovore Recipes

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