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Showing posts with the label AI Cheesy Spinach Sausage Bake

Keto Sobriety Blog Saturday January 24, 2025

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Weight: 325.1 lbs ( 147.5 kg) BMI: 41.7 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Snack: Johnsonville Jalapeno Cheddar Sausages Lunch: AI Pizza Casserole with Garlic Cream Sauce Dinner: Basic Chili   Drinks: Salted Coffee, Kroger Seltzer, Low Carb Monster, Sober Year 1 (Day 403) Keto Day 4 (21/365 Days 2026 Keto) Rushed post as I was closing cashier this evening. I got off at 10pm, but it takes a while to recover from working. I set up the chili before heading off to work. I took my lunch with me to work today as the snow finally came in and it looks like we did get several inches (about a couple dozen centimeters ). I was scheduled to work 2pm to 10pm but I left for work quite early to give plenty of time to drive through the snowy roads. I was being careful driving to work, but other drivers were irritating me as I was being careful, however other drivers seemed to be fearful. The speed limit is 30 mph (48 kph) on most streets on the way to w...
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Keto/Sobriety Blog Feb 8, 2025

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Weight: 345.8 lbs ( 156.7 kg) BMI: 44.4 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs   Lunch: AI Cheesy Spinach Sausage Bake Dinner: Bratwursts Drinks: Salted Coffee, Sugar Free Monster, Kroger Seltzer, Sugar Free Red Bull Keto Week 1 (Day 14) Sober Month 1 (Day 53) I was scheduled to work 10-7 today. But there is a new lady who was scheduled to close the desk this evening and she's been having a hard time getting it done correctly and today is Saturday so if things are off tonight they'll be off for Sunday and that could throw off things for all of next week. I was a bit confused when they called me from the store to ask me to stay late because they asked me to come in “an hour later and stay until 9” Well if I'm scheduled to come in at 10 and I come in an hour later and stay until 9 that would mean that I would be working from 11 to 9pm. And no thanks. I usually work 11-8 so that must have confused them.  Roommate did some grocery shopping this mornin...
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Keto/Sobriety Blog Feb 2, 2025

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Weight: 345 lbs ( 156.5 kg) BMI: 44.3 Waist: 57.5 in (147.3 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Snack: Savage Slim Jim Lunch: AI Cheesy Sausage Spinach Bake Dinner: Rib Eye Drinks: Salted Coffee, Kroger Seltzer, Propel Berry, Sugar Free Red Bull Keto Week 1 (Day 8) Sober Month 1 (Day 47) I was a Rotisserie Chicken again until about 4am. Sleep just didn't happen. Google says that Keto Insomnia is a known phenomenon that can last up to four weeks. That would suck. I really don't want to flop around until March. Today was higher than yesterday's, but still considerably lower than the average for the year. I was down 5.4 lbs (2.4 kg) yesterday compared to the day before, I'm not going to be bothered by being up one pound (0.45 kg) today. Since I didn't wake up very well before work I only had a single cup of salted coffee. I was able to have the regular Bacon and Eggs. I worked a 3/5 split today as well so my lunch was at 4pm instead of the usual 3pm. As t...
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Easing Off of the Energy Drinks Keto/Sobriety Blog Jan 31, 2025

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Weight: 349.4 lbs ( 158.5 kg) BMI: 44.9 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: AI Cheesy Sausage Spinach Bake Dinner: Salmon Fillets Drinks: Salted Coffee, Kroger Seltzer, Celsius Energy, Powerade Zero Orange, Kroger Energy Shot, Sugar Free Monster, Keto Day 6 Sober Month 1 (Day 45) I was hoping to get a little bit more progress on things by the end of the first month of the year. I guess you could say that a month and a half of sobriety is a good start, but weight loss and financial gain isn't where I was hoping to be. I was late getting to bed last night. (Didn't sleep until 3am) No reason why, I was feeling rebellious. Kind of getting tired of the bed, work, bed, work cycle. Of course not going to bed actually makes me tired. I'm not sure if it was the lack of sleep or the nearly week into Keto I really had to pee a lot today. Keto is good at getting rid of body water. However the smartwatch tracks body water/fat/muscle and the stats re...
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AI Cheesy Spinach Sausage Bake Mark's Ketovore Recipes

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