Marks Blog

Weight: 336.8lbs (153.0 kg) BMI: 43.2 Waist: 57 in (144.8 cm) WtHr: 77% Breakfast: Bacon and Eggs Lunch: Low Carb Jambalaya https://youtu.be/zVHiY9DJVjI , Powerade Zero Orange Dinner: Kraft Deluxe White Cheddar Garlic & Herbs Mac and cheese, Baked Chicken Drinks: 2x Kroger Energy Shots, Sugar Free Red Bull I decided to take the social media apps (Facebook, X, Reddit) off of my phone again. I've been spending WAY too much time zombie scrolling. I'm not going to fully abandon all of the social medias, they're my only window to the outside world, but I spend WAY too much time staring at my phone. A normal day I usually wake up around 8am, but then lay there until I have to go to work scrolling through twitter. This has to end. I still spent all day pulling my phone out of my pocket and looking through the apps. So...today was Labor Day. What did I do for Labor Day? I worked, yes I worked for Labor Day. Yeah, that does mean that I lAbOrEd oN lAbOr DaY! That is so cre...

Weight: 343.0 lbs (155.6 kg) BMI: 44 Waist: 58 in (147.3 cm) WtHr: 78.4% Breakfast: Sausage Patties and Eggs Lunch: Low Carb Jambalaya, small bag of Cool Ranch Doritos Dinner: Baked Chicken Drinks: Pot of Coffee with cream, Kroger energy shot, 12oz can Big K cola      I actually had time this morning before work to sit around. I was sitting here thinking that I was supposed to be doing something. And then, “Oh, right I'm trying to be a blogger!” Standing on the scale this morning was a bit disappointing. The problem with Keto is that it really only works when you're doing it. And I was doing quite well for the first quarter of this year. Heck I was down almost 20 pounds by mid-February. But I fell into the beer trap. And I just could not get anything done while I'm drinking beer. Beer is a downer, and I'm already a pretty down person. I keep telling myself that I'm too busy to get anything done, but in reality I'm just down from drinking too much beer. I was d...