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Showing posts with the label 344 lbs

Keto Sobriety Blog Sunday September 20, 2026

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Weight: 304.6 lbs ( 138.2 kg) BMI: 39.1 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: No Bean Chili  Hot Dogs Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 634) Keto Month 6 (Day 203) (246/365 Days 2026 Keto) I didn't get the post done last night (Saturday) as I had worked later than usual and by the time I had “recovered” from work it was too late to write a post. I did try to read a little bit. Read the chapter where Oliver Twist made his way to London. Which was kind of interesting because I had always thought that the entire book took place in London. Charles Dickens had obscured the starting city so I had just assumed that London was where he started out at. But it took Oliver a couple of days of walking to get there. And I just read that one chapter and when he got to London he was found by another kid who I'm assuming is one of the thieves that the story is known for recruiting little Oliver. I am o...
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Keto/Sobriety Blog Feb 1, 2025

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Weight: 344 lbs ( 156 kg) BMI: 44.2 Waist: 57.5 in (147.3 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Italian Sausage Spinach Soup Bar-S Hot Dogs Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Kroger Energy Shot, Powerade Zero Orange, Core Hydration Cucumber Keto Day 7 Sober Month 1 (Day 46) That's a good start to the month. Again happiness is not a number on the scale, but I'd be lying if I said that I wouldn't have been in quite the mood that I was in yesterday morning if I had the numbers I had today. Not sure if it's the lighting in the Men's restroom at work but the last couple of days when I get to work I still have to pee a lot. And the pee looks quite dark in the urinal. Dark pee is a sign of dehydration. But, as usual, I had just finished off a pot of coffee. I think that I've heard that coffee dehydrates you. Can you drink a half a gallon of fluid and then be dehydrated? I really can't wait until spring c...
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Daily Blog 1-2-2023

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Weight: 344 lbs (156 kg) BMI: 44.2 Waist: 57 (144.8 cm) WtHR: 77% Breakfast: Bacon and Over Easy Eggs Lunch: Cabbage Soup Dinner: Baked Chicken Drinks:2L Diet Big K Cola Recorded a General Update video this morning. Probably going to be spending all day thinking about the things I wanted to have mentioned. For instance I wanted to mention that I started off 2023 sober. Kind of helps that the first was a Sunday and I have about five whole dollars to my name. Once again I wake up with a ton of hope and optimism, and then I go to work and it feels like a giant gut punch. We only had one person call in, so far at my lunch break, but that shift was covered by someone who was asking for more hours anyway. But it's kind of bad when you can feel your emotions deflating as you walk into a building. Got tired of pork steak every night so I baked up some of the chicken that I had in the freezer. Unfortunately it was the last of the chicken in the freezer. But tomorrow is Tuesday ...
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