Marks Blog

Weight: 342.4 lbs (155.3 kg) BMI: 43.9 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and eggs Lunch: Johnsonville Jalapeno and Cheddar Smoked Sausages Dinner: Chuck “Steak” Drinks: Pot of Coffee with cream, Kroger Energy Shot, Sugar Free Rockstar Silver Ice Sober Day 4 I have been slipping on this. And the days have been kind of mushing together again. My left foot really has not been happy. I know that I haven't been very good on my diet, but the shoes that I have now I have had for several months now and I think I'm due for a new pair.  Everyday when I wake up I tell myself, “Today, TODAY is the day that I'm going to get back onto the diet and plans” and then I start the day, and then, “well maybe tomorrow will be the day that I get back to it.” And then yesterday Mom shared a message saying that one of my cousins is in the hospital with Diabetic Ketoacidosis. This kinda tells me that I really need to get back into the diet. Cousin has had diabetes for a while no

Weight: 352 lbs (159.7 kg) BMI: 45.2 Waist: 57 (144.8 cm) WtHr: 77% Breakfast: Bacon and eggs, coffee with cream and non sugar vanilla flavoring Lunch: Deli Prepackaged Cobb Salad, Diet Monster energy Dinner: Mac and cheese with smoked sausage hot dogs Had a bit rough start to the morning. Just had a hard time getting the momentum going. Worked noon until 8. I did wake up around 9 am, but all I seemed to manage to get done was counting down until the time I had to get ready for work. Which really seemed to come up fast. I did manage to get some bacon and eggs fried up. What was really strange was that I was feeling really quite up and motivated for most of the morning. But as soon as I started drinking the coffee I suddenly felt like I was way past half asleep. This was a very odd feeling. I was under the impression that the caffeine in coffee would help wake me up, but after my second cup of coffee I felt that it took all of my self effort to just keep my head up. Getting to w

  Weight: 356.8 (161.8 kg) Waist: 56.5 (143.5 cm) Breakfast: Bacon, Eggs, Loaded Coffee Lunch: Chili with cheese, Sugar free Rockstar energy Dinner: Baked “Cheddar” Bratwursts Michelob Ultra Infusions Lime and Prickly Pear   Loaded coffee is Coffee with cream, coconut oil, apple cider vinegar, fiber supplement and this Torani sugar free seasoning that I picked up from the store. This time around I picked up the caramel flavor, there are other flavors. I think I'll pick up vanilla next. Carmel isn't bad, but this bottle of flavoring lasts for a really long time. I have thought about picking up a Keurig. The coffee pot that I currently have is a 12 cup pot and I live by myself, so whenever I get in the mood to drink some coffee I'm driven to drink the whole pot of coffee, somehow I don't think that's a good idea. I think that's still better than drinking soda, which I'm still trying to quit. I did feel better today that I have in a while. I'm not