Keto/Sobriety Blog Jan 15, 2025

Weight: 344.2 lbs ( 156.1 kg) BMI: 44.2 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bacon and Eggs Lunch: Baked Chicken Snack: Sea Salt Mixed Nuts Dinner: Bratwursts Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sober Week 4 (Day 30) YMCA: X Finally some progress on the waist. I know that it's going to be a “Vitamin P” kind of thing, but it would be nice if the waist line was as dynamic as the scale. I have noticed over the last couple of days the gut had been more “Saggy” and soft. Good news is that means I'm losing fat, bad news is that it's going to start drooping under my shirt if I'm not careful. But I'll take saggy gut over sore feet any day of the week. And on that point feet and shins felt amazing this morning. It sucked last night a screw came out of the back of my computer chair. I was able to put the screw back in. And it seems to be holding, but for a while I was thinking that I was going to have to buy a new one. That would kind ...

Sobriety Blog Jan 8, 2025

 

Weight: 347.8 lbs ( 157.7 kg)
BMI: 44.7
Waist: 58 in (147.3 cm)
WtHr: 78.4%

Breakfast: Bacon and Eggs
Lunch: Fried Chicken, Doritos
Dinner: Taco Salad
Drinks: Salted Coffee with cream, Kroger Seltzer, Sugar Free Rockstar
Sober Week 3 (Day 23)

YMCA: X

I tried to do a bit of reading last night when I went to bed. But the book I was trying to read was “The Children of Húrin” by JRR Tolkien. Professor Tolkien is an amazing writer. He is great at building his world through his characters. The problem is I have a hard time remembering people by their names. So he'll spend three pages saying who this person is, where they lived, who is in their family, and then Oh, they died. Then he just says somebody elses name, and the story just expects you to know who they are. 

It was odd this morning I woke up with Amazing Grace playing in my head. Going over the lyrics it is strange that Amazing Grace is thought of such a mournful song. It is singing about the blessings God has given to us, so let's sing it at funerals.

Hey, finally a day that's down on the scale. Happiness isn't a number on the scale. It is nice to finally have a down; hopefully a start of a trend. And it doesn't bring the weight to lower than the beginning of the year so the spreadsheets are still showing a projection of gaining weight. But at least it isn't showing that I'm going to be half of a literal US Ton by the end of next year. Just a quarter of a ton.

I cleaned out the coffee pot several of days ago with vinegar but I'm not sure if I got it rinsed out right because the coffee over the last couple of days has tasted like dish water. Even with the salt and the splash of cream that I put in this morning. I usually drink the coffee black. (Well, black with some salt) but I cooked a recipe that had cream in it yesterday so I thought I'd go ahead and splash some cream in the coffee this morning.

I didn't get the other recipe video done this morning. The plan is to do videos before he wakes up, and I was able to wake up early. Heck the sleep tracking app on my phone congratulated me for going to bed on time and waking up on time as my plan is to go to bed around midnight and wake up around 8 am. But when I woke up so did he. And he went straight to screaming at video games. I'll try again tomorrow. The ingredients are still good for a couple of weeks. And I'll have plenty of time tomorrow morning before work to cook it. It pretty much is just brown the sausage and dump everything else in kind of recipe.

Set up a bowl of Taco Salad before going to work. Browning the ground beef made me a bit late for work as I wasn't paying attention to the time and started a bit late. I wasn't late because of the weather, but I do kind of hope that there is a weather rule in effect to excuse tardiness this week. Of course I'll be down 10 minutes for the week, but there is a point system to punish people being tardy. Or there was at one time, they way people work (or don't work I should say) I wonder if it's still in effect.

I did have fried chicken for lunch as I was just informed of a family tragedy. And I didn't feel like running around town. And I didn't feel like dealing with Roommates dog which I swear is half pulsar and half kangaroo. Sure I could have made a healthier choice, but I was going on instinct at the moment.

Having another night where It's time for bed I'm suddenly extremely tired, so tired that I can't write correctly. If I remember anything that I want to write, I'll put it on tomorrow's post.

I'm a bit concerned about my computer, every time I copy/paste anything it freezes up for a while.

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