Keto Sobriety Blog Thursday May 28, 2026

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Weight: 307.3 lbs ( 139.4 kg) BMI: 39.5 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bar-S Hot Dogs Snack: Cashews Lunch: Jonsonville Double Cheddar Smoked Sausages, Pork Rinds Snack: Savage Slim Jim Dinner: Pork Steak Drinks: Monster, Sparkling Water, Red Bull Sober Year 1 (Day 524) Keto Month 2 (Day 87) (137/365 Days 2026 Keto) Good drop on the scale this morning. Dropping under the average for the month. Still up for the month, but under the average. And a reminder why one shouldn't really sweat too much on the daily fluctuations. I had to work at 9am and unfortunately I pulled myself out of bed at around 8. So I had to pretty much do the wake up and run out of the door kind of wake up that I was trying to avoid the last couple of times I was scheduled to work the 9 to 6 shift. And as I had to jump out of bed and then out of the door I didn't have time to have the proper breakfast with the coffee. So as the day got started a headache started developing. When I got t...
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Keto/Sobriety Blog Jan 30, 2025

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Weight: 349 lbs ( 158.3 kg)
BMI: 44.8
Waist: 58 in (147.3 cm)
WtHr: 78.4%

Breakfast: Bacon and Eggs
Lunch: Bar-S Jumbo Jumbos Cheese Mustard
Snack: Savage Slim Jim
Dinner: Bacon Cheeseburger Soup
Drinks: Salted Coffee,Powerade Zero Orange, Gatorade Zero Orange, Kroger Energy Shot, Sugar Free Monster,

Keto Day 5
Sober Month 1 (Day 44)

Had a hard time falling asleep last night. I posted at 11pm and then went to strait to bed. I was going to read for a while, but laid right down. The sleep tracker says that I didn't sleep until 2:15am, and I believe it. I'm not sure why it was so hard to fall asleep. I didn't have very many energy drinks yesterday.

I tried to avoid energy drinks today to see if I would sleep better tonight. I did have a monster at lunch, but that's not as many as I'd normally have. And I thought I'd try the Gatorade, Powerade is cheaper so I had one of those later in the day. And I did have an energy shot later in the afternoon. But not because I was tired, but because of the habit.

I finished off the Jumbo Jumbo Hot Dogs. So back to the prepared lunches for me. I was craving cheese at lunch so I had cut them open long wise and covered them in shredded cheese before microwaving them.

Today was a quiet calm day all day. People were just as calm as the weather outside. Outside was my favorite kind of weather. If only it were about 20 degrees warmer it would have been perfect outside. But I'm not ready for it to be that warm just yet. The only person that I had a problem with was at the very end of the day a lady threw a temper tantrum because the boxes of cereal were on sale if you bought three or more, and she had only bought one box. Everybody was trying to make her happy but she was screaming about how everybody was yelling at her as we were trying to understand what she was trying to do because she was wanting to return one box of cereal for another box of cereal. But she was upset about the price of the boxes of cereal. 

Took a while cooking the Bacon Cheeseburger Soup for dinner. (Well it took a while to do dishes so I could cook dinner) This is a really good soup. It's been a while since I've made a pot. And I'm thinking that I might make another batch soon for lunches soon.

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