Keto Sobriety Blog Wednesday May 13, 2026

Weight: 310.8 lbs ( 141.0 kg) BMI: 39.9 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Snack: Cashews, Vienna Sausages Lunch: Smithfield Pork Loin Garlic Herb Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water, Seltzer, 1.25 L Coke Zero Sober Year 1 (Day 509) Keto Month 2 (Day 72) (122/365 Days 2026 Keto) Seriously how long does it take to recover from a buffet? I kind of wonder if I should have restarted the Keto Kount when I went to the buffet on Sunday for Mother's Day. Oh well, still down 10.7 lbs since the beginning of the year and 21.6 lbs since this day last year. So still making rocking progress, but I would like it if that progress continued, or at the very least not go backwards. Woke up at pretty close to 8am like I normally do. Actually woke up before the alarm. I thought since I work an hour later than I normally do I'd just go ahead and just lay there. But the dogs had a different idea as they thought it'd be ...

Keto/Sobriety Blog Jan 30, 2025

Weight: 349 lbs ( 158.3 kg)
BMI: 44.8
Waist: 58 in (147.3 cm)
WtHr: 78.4%

Breakfast: Bacon and Eggs
Lunch: Bar-S Jumbo Jumbos Cheese Mustard
Snack: Savage Slim Jim
Dinner: Bacon Cheeseburger Soup
Drinks: Salted Coffee,Powerade Zero Orange, Gatorade Zero Orange, Kroger Energy Shot, Sugar Free Monster,

Keto Day 5
Sober Month 1 (Day 44)

Had a hard time falling asleep last night. I posted at 11pm and then went to strait to bed. I was going to read for a while, but laid right down. The sleep tracker says that I didn't sleep until 2:15am, and I believe it. I'm not sure why it was so hard to fall asleep. I didn't have very many energy drinks yesterday.

I tried to avoid energy drinks today to see if I would sleep better tonight. I did have a monster at lunch, but that's not as many as I'd normally have. And I thought I'd try the Gatorade, Powerade is cheaper so I had one of those later in the day. And I did have an energy shot later in the afternoon. But not because I was tired, but because of the habit.

I finished off the Jumbo Jumbo Hot Dogs. So back to the prepared lunches for me. I was craving cheese at lunch so I had cut them open long wise and covered them in shredded cheese before microwaving them.

Today was a quiet calm day all day. People were just as calm as the weather outside. Outside was my favorite kind of weather. If only it were about 20 degrees warmer it would have been perfect outside. But I'm not ready for it to be that warm just yet. The only person that I had a problem with was at the very end of the day a lady threw a temper tantrum because the boxes of cereal were on sale if you bought three or more, and she had only bought one box. Everybody was trying to make her happy but she was screaming about how everybody was yelling at her as we were trying to understand what she was trying to do because she was wanting to return one box of cereal for another box of cereal. But she was upset about the price of the boxes of cereal. 

Took a while cooking the Bacon Cheeseburger Soup for dinner. (Well it took a while to do dishes so I could cook dinner) This is a really good soup. It's been a while since I've made a pot. And I'm thinking that I might make another batch soon for lunches soon.

Comments

Popular posts from this blog

Sobriety Blog Thursday January 1, 2026

Happy New Year Keto Sobriety Blog Wednesday December 31, 2025

Keto Sobriety Blog Saturday December 27, 2025