Keto Sobriety Blog Saturday March 7, 2025

Weight: 321.0 lbs ( 145.6 kg) BMI: 41.2 Waist: 53 in ( 134.6 cm) WtHr: 71.6% Breakfast: Bacon and Eggs   Lunch: Instant Pot Chili   Dinner: Chuck Roast with Mushroom Onion Gravy Drinks: Salted Coffee, Kroger Seltzer, Monster, Sober Year 1 (Day 444) Keto Day 7 (51/365 Days 2026 Keto) Woke up with a lot of mental energy again today. It helps that when I woke up this morning I didn't have to immediately have to sit back down because of the pain that I used to have in my feet and legs. Being able to wake up and immediately start getting going is a really motivating thing. But I had some real scatterbrain (that's a word?) this morning. I was going to try to work on a video script, but I kept going back to the various social media sites to zombie scroll. I keep telling myself that I'm going to limit the time I spend on those sites and apps, but then I keep finding myself back on those sites and apps. I keep coming up with a plan of just limiting my time on social media to a...

Keto/Sobriety Blog Jan 30, 2025

Weight: 349 lbs ( 158.3 kg)
BMI: 44.8
Waist: 58 in (147.3 cm)
WtHr: 78.4%

Breakfast: Bacon and Eggs
Lunch: Bar-S Jumbo Jumbos Cheese Mustard
Snack: Savage Slim Jim
Dinner: Bacon Cheeseburger Soup
Drinks: Salted Coffee,Powerade Zero Orange, Gatorade Zero Orange, Kroger Energy Shot, Sugar Free Monster,

Keto Day 5
Sober Month 1 (Day 44)

Had a hard time falling asleep last night. I posted at 11pm and then went to strait to bed. I was going to read for a while, but laid right down. The sleep tracker says that I didn't sleep until 2:15am, and I believe it. I'm not sure why it was so hard to fall asleep. I didn't have very many energy drinks yesterday.

I tried to avoid energy drinks today to see if I would sleep better tonight. I did have a monster at lunch, but that's not as many as I'd normally have. And I thought I'd try the Gatorade, Powerade is cheaper so I had one of those later in the day. And I did have an energy shot later in the afternoon. But not because I was tired, but because of the habit.

I finished off the Jumbo Jumbo Hot Dogs. So back to the prepared lunches for me. I was craving cheese at lunch so I had cut them open long wise and covered them in shredded cheese before microwaving them.

Today was a quiet calm day all day. People were just as calm as the weather outside. Outside was my favorite kind of weather. If only it were about 20 degrees warmer it would have been perfect outside. But I'm not ready for it to be that warm just yet. The only person that I had a problem with was at the very end of the day a lady threw a temper tantrum because the boxes of cereal were on sale if you bought three or more, and she had only bought one box. Everybody was trying to make her happy but she was screaming about how everybody was yelling at her as we were trying to understand what she was trying to do because she was wanting to return one box of cereal for another box of cereal. But she was upset about the price of the boxes of cereal. 

Took a while cooking the Bacon Cheeseburger Soup for dinner. (Well it took a while to do dishes so I could cook dinner) This is a really good soup. It's been a while since I've made a pot. And I'm thinking that I might make another batch soon for lunches soon.

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