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Showing posts with the label Beef Roast

Sobriety Blog July 11, 2025

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Weight: 333.8 lbs ( 151.4 kg) BMI: 42.9 Waist: 54.5 in (138.4 cm) WtHr: 73.6% Breakfast: Bacon and Eggs Snack: 2x Chocolate Glazed Donuts Lunch: Paleo Keto Gumbo Snack: Glazed Donut Dinner: Bratwurst Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Powerade Zero Orange Sober Month 6 (Day 201) Keto Day 0 Good drop in weight today. We'll see if that continues Trying to think of anything to say. But when I got home my brain just shut down. Today went really smoothly. The store has a promotion for $5 dozen donuts and someone had bought several dozen for the break room. I know that I shouldn't have, but I had a couple of them during my 15 minute break as I had worked a 5:3 split today. Having donuts resets the Keto Kount. I thought about not saying anything, because nobody would know if I didn't tell anybody. But a lie of omission is still a lie, and I'd just be lying to myself. I did grab some sour cream for the Gumbo, and that did tur...
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Keto/Sobriety Blog Feb 14, 2025

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Weight: 343.2 lbs ( 155.7 kg) BMI: 44.1 Waist: 58 in (149.9 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Taco Soup Dinner: Slow Cooker Bottom Round Roast Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 4 Sober Month 1 (Day 59) There are not a whole lot of polite words to describe that wind out there. I am so ready for spring, it's not even funny. They are talking about more snow this weekend. It did warm up a little later in the afternoon, but that wind was going bananas all day long. I slept with the latex gloves on. The hands still look rough, but at least the skin doesn't hurt. The sleep tracker app is saying that I didn't fall asleep until 2:45, which is a bit of a surprise as I didn't think that I had a hard time falling asleep. And I did wake up really easily this morning and I felt well rested at 7:30. Roommate asked me if the smell of weed had woke me up as he could smell it coming through the wall. I personally didn't smell i...
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Laundry Day Sobriety/Keto Daily Blog November 14, 2023

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Weight: 346.6 lbs (157.2 kg) BMI: 44.5 Waist: 58.0 in (147.3 cm) WtHr: 78.4% Breakfast: Scrambled eggs with diced ham green bell pepper, shredded cheddar Lunch: Beef Roast Dinner: X Drinks: Kroger energy shot, 2x Sugar Free Monster Energy, 2x Sparkling Water (forgot the brand), 900ml water Days Without Beer 3      Another day when I woke up quite early (for me) I woke up close to 7:30 which is kind of odd considering that according to the health app on the phone I fell asleep around 2:15. Another oddity was that even though I was fully awake both mentally and physically. I was just sitting here for a good several hours. I'd be sitting here, blink, and wow that was 45 minutes ago I need to get going and get things done, blink, that was an hour and a half ago.      I decided that I was kind of tired of bacon and eggs every day so I decided to have some of the diced ham that I had left over from yesterday's salad fried in butter, with some diced green bell...
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