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Keto Sobriety Blog Sunday November 8, 2026

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Weight: 301.5 lbs ( 136.8 kg) BMI: 38.7 Waist: 51 in ( 129.5 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Snacks: Vienna Sausages, Blue Diamond low salt almonds Lunch: Bacon Cheeseburger Soup pork rinds Dinner: Cheeseburger Patties Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 690) Keto Kount Day 5 Weird start to the day this morning. I just couldn't shake the feeling that I was supposed to be doing something. Why wasn't I doing this one thing? But what was that thing I was supposed to be doing? Pretty steady day all day. I was scheduled to be Supervisor all day. I was a little nervous when I saw that we only had three cashiers all day long and it was only one at a time and the cashier for the afternoon was a lady that I have a hard time saying kind things about. She's not a bad person. She's...just...very...deliberate. She...just...can't...do...any? Thing? She's been working there for several years now and she's jus...
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Started Off Strong Daily Keto/Sobriety Blog November 28, 2023

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Weight: 338.0 lbs (153.3 kg) BMI: 43.4 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Bratwursts Dinner: Pizza Mix Drinks: Pot of Coffee with cream, 12pk Kroger Seltzer Water Mandarin Orange, 12pk Kroger Seltzer Cranberry Lime Days Without Beer 3 I remember waking up early this morning. (well, early for me) I had opened my eyes and jumped out of bed. This is not usual for me. I was up walking around at 7:30 this morning. That's usually one of the times when I “wake up” blink and then it's 9:30. But this morning I was up walking around laughing about how I was “eyes open jump out of bed” this morning. Not sure if that's due to Sobriety or because of Keto, but I did like how I felt this morning and for the most of the first three quarters of the day. It took a while to get focused enough to get breakfast cooked. Yeah, it was 7:30 when I was laughing about being up and moving around, but it was still 9:30 by the time I got started on breakfast. And al...
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