Keto Sobriety Blog Wednesday June 3, 2026

Weight: 304.6 lbs ( 138.2 kg) BMI: 39.1 Waist: 52.5 in ( 133.4 cm) WtHr: 70.9% Breakfast: Eggs and Slider Patties Lunch: Smithfield Pork Loin Garlic Herb Dinner: Pork Steak Drinks: Apple Cider Salted Coffee, Monster, Sparkling Water,Red Bull Sober Year 1 (Day 530) Keto Month 3 (Day 93) (143/365 Days 2026 Keto) Really good drop on the scale again today. Almost back down to the record for the year again. A bit early to tell, but it would be fun if June had a drop like March did so it would have a month of a big drop that levels out, the next month goes up a bit, followed by another month that has a big drop. For breakfast this morning I was going to have sausage patties with the eggs. However I thought I saw sausage patties in vacuum sealed baggies in the freezer. But as they cooked I noticed that they weren't acting correctly for sausage patties. They seemed to start plumping up as they cooked, and they just didn't look like the sausage patties usually do. Mom confirmed th...

Started Off Strong Daily Keto/Sobriety Blog November 28, 2023

Weight: 338.0 lbs (153.3 kg)
BMI: 43.4
Waist: 56 in (142.2 cm)
WtHr: 75.7%

Breakfast: Bacon and Eggs
Lunch: Bratwursts
Dinner: Pizza Mix
Drinks: Pot of Coffee with cream, 12pk Kroger Seltzer Water Mandarin Orange, 12pk Kroger Seltzer Cranberry Lime
Days Without Beer 3

I remember waking up early this morning. (well, early for me) I had opened my eyes and jumped out of bed. This is not usual for me. I was up walking around at 7:30 this morning. That's usually one of the times when I “wake up” blink and then it's 9:30. But this morning I was up walking around laughing about how I was “eyes open jump out of bed” this morning. Not sure if that's due to Sobriety or because of Keto, but I did like how I felt this morning and for the most of the first three quarters of the day.

It took a while to get focused enough to get breakfast cooked. Yeah, it was 7:30 when I was laughing about being up and moving around, but it was still 9:30 by the time I got started on breakfast. And almost 11 by the time I got started on doing the inventory for getting the meal plan together. Even that took longer than I think it should.

I did run to the store this afternoon to trade hours with a coworker. Family was planning on doing Thanksgiving this last Saturday, but since the blizzard decided to come through we agreed to reschedule for this Saturday. I traded a coworker last week so she could go to a funeral so she was willing to trade her 7a-4 shift for my 10-7 shift.

I did manage to get a recipe cooked, but I was cooking it around 5 o'clock this evening. And around here this time of year that's when the sun starts going down. I don't remember the seasonal solar cycle effecting me as much as it has been recently. That might be the backing off of the caffeine. Or maybe I just wasn't paying attention.

I was hoping to get the recipe video that I recorded today edited and uploaded, but after the sunset I just went into zombie mode. I had a lot of mental and physical energy, I just couldn't seem to focus on getting anything done. But as soon as the sun set, I really just kind of sat here trying to convince myself that it really wasn't “that late” yet, well until it really was, “that late” I did debate wither to make this post or not. I was just so tired this evening and I didn't think I could get enough mental energy to come up with anything to say. But if I don't do this it's not going to get done, If I don't do it, I'm going to fall off of what I'm wanting to do with this. I'm not blogging to become a famous blogger, I'm trying to blog to quit drinking beer. Would probably write that better if I had more mental energy.

For dinner I mixed together a half pound of ground beef that I had left over from the recipe video, the half pound of sausage that I had left over from the fathead pizza I made last week, a bell pepper, some canned olives, canned mushrooms, and the leftover jarred pizza sauce, and some Mozzarella to make a pizza skillet mix.

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