Weight: 343.4 lbs
(155.8 kg)
BMI: 44.1
Waist: 57.0 in (144.8 cm)
WtHr: 77%
Breakfast: Bacon
and Eggs
Lunch: 4x Nathans Colossal Hot Dogs with mustard
Dinner:
Baked Chicken
Drinks: Coffee with cream, Kroger energy shot,
1800ml water
Days Without Beer 4
Another day when
I woke up well rested, but the urge to get out of bed was really low.
The first alarm went off at 6am and if I had a bit more drive I could
have gotten up then. But the question of “Get up and do what?”
didn't have an answer. I really do need to find an answer for this
question. Maybe getting up and getting some exercise or something.
Maybe learn to do some stretches. Because as it is alarms go off at
six in the morning and I end up going back to sleep because bed is
really comfy and I don't have any reasons to get up in the morning. I
did get out of bed a lot earlier than I normally do. 7:45 compared to
the usual nine or so. But thinking about it that might just be
because of the recent daylight savings time change.
Impressive weight
change today compared to yesterday. I'm not sure if that's because I
skipped dinner or if there was any other factor. And again that might
be one of the reasons that they don't like it when people do a daily
weigh in. because people will drive themselves crazy to explain the
change each day.
The clinic that I
had signed up for this weekend called me this morning to set up a
“New Patient Appointment” and it looks like the earliest
available one is going to be in the first week of December. Which was
one of the things that I was expecting. And that's three weeks of me
to get into the habit of doing these blog posts. Although there are a
lot of doctors who don't like it when people do daily weigh ins, as I
experienced this last weekend if I stop doing the blog, I stop doing
the other things to take care of myself.
The first half of
the day was really quite quiet and calm, but when I came back from
lunch it was like I walked into a feeding frenzy I couldn't seem to
walk two steps in any direction without running through a swarm of
people. I'm thinking that it's people reacting to the sun going down
earlier than it normally does. And even after the sun went down
people seemed to be panicking because it was nighttime. I tried to
keep myself from panicking with the horde, but no promises.
I did pick up
some Nathan's Colossal Hot Dogs for Lunch today. I picked them up
because they are famous for not including High Fructose Corn Syrup
like other hot dogs and the other processed meats that I would
normally come across, but they did leave a film in my mouth and after
lunch I did have some...chunky releases I'd rather not get too far
into some of the “bathroom” experiences. But I am glad that I did
recognize that those were not “farts” if you know what I mean.
I spent a lot of
time after work re-balancing the budget spreadsheet for the next
year. I'm developing a new strategy. Instead of plugging in the
average for the year in each month. I'm going to try to put in the
average cost for that bill for that month. I doubt I said that in a
way that is understood. But with the spreadsheets that I've been
working on for the last couple of years I think I can make a
suggestion of what each bill will cost for each month instead of the
average for the year. (If that makes sense)
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