Marks Blog

Weight: 330.2 lbs ( 149.8 kg) BMI: 42.4 Waist: 53.5 in ( 135.9 cm) WtHr: 72.3% Breakfast: Bacon with ranch dressing Lunch: St. Luis Style Ribs with ranch dressing Dinner: X Drinks: Pot of coffee, ~3,600ml Water      Had to measure my waist a couple of times. It's just hard to imagine that I've lost that much in just a few days. Catching up with the weight makes sense with how much I've been peeing. During the last couple of days there was the Amazon, Nile, Mississippi, and my bladder.    Had hard time getting to sleep last night, once I did get to sleep I slept straight through the night but did flop around a bit before passing out.    I baked some ribs. Which was big enough and late enough to consider as lunch and dinner. I finished editing and posted the recipe video for the Southwest Style “Detox” Chicken soup . But again it was one of those days where I'd blink and it was several hours later. I guess that it is Tuesday. I want Tuesdays be my days off it would