Marks Blog

Weight: 326.8 lbs ( 148.2 kg) BMI: 42 Waist: 53.5 in (135.9 cm) WtHr: 72.3% Breakfast: Strip steak and Eggs Lunch: KC Strip Steak Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Kroger Energy Shot Sober Month 8 (Day 262) Keto Week 2 (Day 17) I did not sleep very well last night. I was just flopping around all night long. I do remember my alarm going off at 8am. I blinked and then woke up at 10am. Today's weight is a good weigh in as it is the lowest weight of the year so far. Since I slept in and had a hard time getting up and going I didn't have time to drink as much coffee as I normally would have. I had the strip steak and eggs. I didn't get a chance to cook the eggs as thoroughly as I normally would have. The flavor of easy cooked eggs are good, but they're harder to eat in a hurry. And all during the first half of the day at work I was just dead tired. There were some seriously busy moments, but there wa...

Weight: 332.2 lbs ( 150.7 kg) BMI: 42.6 Waist: 54 in (137.2 cm) WtHr: 73% Breakfast: Bacon and Eggs Lunch: Bar-S Jumbo Jumbo Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull, Powerade Zero Orange Sober Month 8 (Day 252) Keto Day 7 Pretty big jump in the weight this morning. I'm hoping that'll just make September look better. Fairly certain that a good chunk of the weight gain this morning is due to seasonal allergies head is quite full of snot this morning. Not really a remarkable day. Yeah, it was Labor Day. And I did have some people point out the “irony” that I was working on labor day. But not as much as I was expecting. Kind of low mental energy all day today. I grabbed a scrap of paper to take notes of the day, but didn't write anything down. My left foot and left hip were really getting sore by the end of the evening at work Really tired today. Not sure if I'm just recovering from vacation, getting eff...

Weight: 331.0 lbs ( 150.1 kg) BMI: 42.5 Waist: 55 in (139.7 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Lunch: Zuppa Toscana   Dinner: Grilled Ham Steak Drinks: Salted Coffee with Cream, Kroger Seltzer, Sugar Free Monster Sober Month 7 (Day 222) Keto Day 5 I just said some bad words.  I forgot to post yesterday as I had gotten distracted by an idea of a new spreadsheet. I was going to stack up the data from one of them to get an idea of what an average weight per day was and maybe get a projection of the future weights. I had worked on that spreadsheet for the better part of two days...without saving. I really need to start remembering to save projects. I had all three original spreadsheets and the Daily Blog open and they all decided to crash just scrapping the data from the last two days. I'm going to pass on making that new spreadsheet it was just coming out as just a bunch of noisy data and the graphs on that spreadsheet just didn't want to work out. I'll just stick wi...

Weight: 332.8 lbs ( 150.9 kg) BMI: 42.7 Waist: 55 in (138.4 cm) WtHr: 74.3% Breakfast: Bacon and Eggs Snack: 2x Kroger Meat Sticks Lunch: Bar-S Jumbo Jumbo Hot Dogs Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Sugar Free Red Bull Sober Month 6 (Day 208) Keto Day 2 Kind of struggling with a bit of a low mood lately. Not really “sad” per say. Just not feeling anything. Just really emotionally numb. Not sure what's going on there. It's kind of like the “Seasonal Effective Disorder” that I usually struggle with during the winter but it's the middle of summer. I just have a heavy case of “Don't wanna to” I have to go to work, but I don't wanna to, I could play video games, but I don't wanna to. I've been going to bed around 10:30 or 11pm, but it's still almost 2am before I fall asleep. I'm kind of frustrated with finances. Last week I payed the water bill, this week I payed the Rent and Phone bill, next week I'll b...

Weight: 331.6 lbs ( 150.4 kg) BMI: 42.6 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Egg Stuff Lunch: Southwestern Style Detox Soup Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Month 1 (Day 44) Sober Month 4 (Day 138) I downloaded Pokemon Sleep last night and this morning it went through the introduction of all of the data and how it “gamifies” sleep. But I was looking at it as I was waking up and I can't honestly say I understood half of what it was trying to say. I'm just praying that it isn't full of micro-transactions When I did get around to waking up I had a rather unnerving email. It was the “meeting notes for review” of a PayPal transaction of a bitcoin purchase. I'm not seeing any activity on my PayPal account or on my bank account. The most I can tell is that this is some sort of phishing attempt. Yeah, I would NEVER buy bitcoin or any other cryptocurrency. The email said call the 800 number to dispute the charge, but ...

Weight: 335.2 lbs ( 152 kg) BMI: 43 Waist: 56 in (142.2 cm) WtHr: 75.7% Breakfast: Bacon and Eggs Lunch: Southwestern Detox Soup Dinner: Ham Steak Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Red Bull, Keto Week 2 (Day 19) Sober Month 3 (Day 113) YMCA: No The weight was up today. But still down for the month and amazing progress for the year. The bacon was looking a bit rough when I cooked it this morning. It was just kind of gray while it cooked. I don't know if it's going bad on me, but I'm hoping it can stick it out until Tuesday. I did get around to getting the guts to share my opinion on what is probably going to happen when/if President Trump gets his way with the tariffs  Amazing weather outside today. It was nice enough to open up the windows and turn off the heater. When I came home for lunch Roommate was taking a nap, but I heard a strange banging coming from upstairs. It sounded like he kept slamming his door. But then I remembered that I had my wind...

Weight: 334.4 lbs ( 151.7 kg) BMI: 42.9 Waist: 55.5 in (141 cm) WtHr: 75% Breakfast: Bacon and Eggs Lunch: Anchor Inn Buffet Dinner: Grilled Ham Steaks Drinks: Salted Coffee, Kroger Seltzer, Sugar Free Monster, Keto Day 0 Sober Month 3 (Day 95) YMCA: No The scale was acting strangely this morning. It seemed to have a hard time picking a number. And when it did it kept giving wildly different numbers. Ranging from 345 lbs (156.5 kg) to 312 lbs (141.5 kg) But the 334.4 seemed to be the most common number that it showed. Who knows how accurate that is though. However the waist measuring tape doesn't fluctuate. And that was showing a loss. Down to 55.5 inches (141 cm) And I have noticed that the gut has been changing shape over the last couple of days. Printing the rest of the parts of the helmet went a lot faster today than it did yesterday. So the shell of the helmet is printed off. I'm going to have to research on how to glue the parts together. I've seen videos on ho...