Posts

Showing posts with the label 341.4 lbs

Keto Sobriety Blog Saturday August 15, 2026

-
Weight: 300.3 lbs ( 136.2 kg) BMI: 38.6 Waist: 50.0 in ( 127.0 cm) WtHr: 67.6% Breakfast: Bacon and Eggs https://youtu.be/l5bQ0Y0FXWQ Snacks: Cashews, Savage Slim Jim Lunch: Italian Dressing Marinated Pork Tenderloin, Cottage Cheese Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 602) Keto Month 5 (Day 168) (213/365 Days 2026 Keto) I didn't get the last couple of posts done as I was rebalancing the allowances to include the credit card. Unlike politicians I don't have an opposing political party to blame any spending issues on. Exciting weigh in this morning. So close to that 300 lb (136 kg) goal. Exciting that this is a record for the year and at this rate I'm only a couple of days away from beating the average for 2015 Woke up surprisingly early this morning. (For me anyway.) It was quite gloomy this morning and it was really warm again this afternoon. I was thinking that it would have been really humid, but it...
Post a Comment
Read more

Daily Keto/Sobriety Blog October 27, 2023

-
Weight: 341.4 lbs (154.9kg) BMI: 43.3 Waist: 58 in (146 cm) WtHr: 78.4% Breakfast: X Lunch: Johnsonville Jalapeno Cheddar Sausages, Cottage Cheese Dinner: Bratwursts Drinks: Couple cups of coffee, Kroger Energy Shot, Sugar Free Rockstar Energy                Canned Soda:                                         Diet Dr Pepper: 2                                 Diet Mt Dew: 2                                 Diet Pepsi: 3          ...
Post a Comment
Read more

Getting Videos Done Before Work Daily Keto Blog August 7, 2023

-
Weight: 341.4 lbs ( 153.4 kg) BMI: 43.4 Waist: 58 in ( 144.8 cm) WtHr: 78.4% Breakfast: Bacon and Eggs Lunch: Cottage Cheese and Lasagna Soup Dinner: Grilled Bratwursts Drinks: Couple cups of Coffee, Kroger Energy Shot, Sugar Free Rockstar Energy, ~1000ml water, 12pk Bud Light Next The first Monday of the month I want to record a General Update video where I just turn on the camera and Vlog for a bit. But didn't get a chance to edit it before I had to leave. Again I'm not feeling all that confident in it. Yesterday and Today I had wanted to get videos done before work so they were rush jobs and every time I turned on the camera my mind went completely blank on everything I was wanting to say. So the General Update I made today was me talking about one idea that I had and then, “Oh, yeah I was going to mention this other thing.” So I talk about the other thing. Oh, wait I wasn't done talking about the first thing so I go back to talking about the other thing. So the vid...
Post a Comment
Read more

Daily Food Blog 8/5/18

-
Weight: 341.4 Waist: 55 Mood: Satisfied Breakfast: Fruit Smoothie (2c Whole Milk, Kiwi, Orange, Baby Spinach), Pot of Coffee with Fiber supplement Lunch: 4 piece deli fried chicken Dinner: wasn't hungry Notes: Recorded a weekly weigh in video this morning so I really didn't have much time to do much this morning. But I did manage to get the dishes done so I did get a breakfast smoothie done. I didn't have a lunch planned out so I hit up the deli in the store. I think that the deli baked chicken is good for keto, but that was starting to get old so I went back to the old fallback of deli fried chicken which isn't as good for Keto because of the breading that they put on it. And for dinner I really wasn't hungry. A lot of the research I have done really discourages eating because it “is time to eat” and not because I was hungry. Some people would call that “fasting” But I do know that when I get up in the morning I am going to be...
Post a Comment
Read more