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Showing posts with the label Chicken breast

Keto Sobriety Blog Wednesday July 1, 2026

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Weight: 308.8 lbs ( 140.0 kg) BMI: 39.8 Waist: 52.5 in ( 133.4 cm) WtHr: 71.6% Breakfast: Bacon and Eggs Lunch: Baked Chicken Dinner: Member's Mark Hot Dogs Drinks: Coffee, Monster, Sparkling Water, Celsius Energy Sober Year 1 (Day 560) Keto Month 3 (Day 120) (170/365 Days 2026 Keto) I had to laugh last night I was rushing to get the post posted I want to get it up before midnight. And I was excited as I had shared the link right at 11:59pm and then there was a little bit of a brownout. Power dipped just enough to turn off the computer. If it had happened 30 seconds earlier It would have missed the deadline for uploading the post. Sure it's an artificial deadline, but it was just funny that right after I beat it the computer got taken out. Not sure what caused the power to blink. I assumed that there was a storm coming through. But when the computer came back up the closest storm was several counties away. On the town's Facebook gossip page somebody said that a power...
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Daily Keto/Sobriety Blog December 9, 2023

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Weight: 337.2 lbs (153.0 kg) BMI: 43.5 Waist: 57.5 in (146.1 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Ground Beef Casserole Dinner: Bacon wrapped Chicken Breast Drinks: Kroger Energy Shot, Several cans of Kroger Seltzer Water Strawberry Lemonade Weeks Sober 1 (Day 14) Last night I found that the phone did repeat the meditation program. It is somewhere inside of the Samsung Health app, but I can't seem to find it organically during the day. Last nights (12-8-23) session wasn't as effective as the previous night's (12-7-23) session. When the notification came up it had a collection of things to choose from and it said that the one I did previously was the “Seven Days of Relaxation” But when I choose that one it started saying the same thing it said the previous time. So I chose a different button on the front of that app. I'm thinking that is the next lesson on the “Seven Days of Relaxation” as it was labeled as something it said that was a Dutch term that (mo...
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A Beige Day Daily Sobritey Blog November 4, 2023

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Weight: 337.2 lbs (153 kg) BMI: 43.3 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bar-S Jumbo hot dogs Lunch: Chicken Cordon Bleu Soup Dinner: Mac and Cheese with Baked Chicken Breast Drinks: Cup of coffee with cream, 500ml Water, Kroger energy Shot, Sugar Free Rockstar Pure Silver Ice Weeks Without Beer 1 (14 Days)      Not much to talk about today. I had set my alarms to try to wake up before dawn again. But again I just went back to sleep. I need to work on trying to get out of bed when my alarms go off. I had to work at 10 instead of 11 this morning and it kind of threw off the entire day. And I spent the entire day counting down until the end of the day as tomorrow I'm going back to vacation. I know that I had vacation a couple of weeks ago, but I am trying to use up all of my PTO before The Holidays start I'm trying to come up with anything to say about today, but it was just such a “beige day”      Feet and calves did hurt a bit in the mornin...
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Daily Food Blog 8/9/18

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Weight: 340.6 lbs Mood: Tired Breakfast: Salad Bar (Mixed greens, chicken breast pieces, shredded cheddar, Ranch Dressing,) Lunch: Egg Stuff (½ dozen eggs, 1lbs pork sausage, 8oz shredded cheddar, small can Rotel) Dinner: Garden Salad with 4oz canned salmon, shredded cheese, ranch dressing Note: Slept better last night than I have in a while and was able to wake up and get to work. But the tiredness that I have been dealing with lately is more of a mental tiredness. I just can't seem to get the “get up and go” to get anything done. Again I didn't get a meal planned for lunch at work and my lunch was scheduled before the deli was open so I hit up the salad bar. I am not crazy about eating off of the salad bar when tracking my food. The salad bar is really good, so it's not about flavor, the problem is that it is a serious pain in the butt to log all of the things that I put on my salad when compared with just logging a single recipe or food...
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