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Showing posts with the label Chicken breast

Keto Sobriety Blog Sunday September 20, 2026

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Weight: 304.6 lbs ( 138.2 kg) BMI: 39.1 Waist: 51 in ( 128.3 cm) WtHr: 68.9% Breakfast: Bacon and Eggs Lunch: No Bean Chili  Hot Dogs Dinner: Pork Steak Drinks: Salted Coffee, Monster, Sparkling Water, Sober Year 1 (Day 634) Keto Month 6 (Day 203) (246/365 Days 2026 Keto) I didn't get the post done last night (Saturday) as I had worked later than usual and by the time I had “recovered” from work it was too late to write a post. I did try to read a little bit. Read the chapter where Oliver Twist made his way to London. Which was kind of interesting because I had always thought that the entire book took place in London. Charles Dickens had obscured the starting city so I had just assumed that London was where he started out at. But it took Oliver a couple of days of walking to get there. And I just read that one chapter and when he got to London he was found by another kid who I'm assuming is one of the thieves that the story is known for recruiting little Oliver. I am o...
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Daily Keto/Sobriety Blog December 9, 2023

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Weight: 337.2 lbs (153.0 kg) BMI: 43.5 Waist: 57.5 in (146.1 cm) WtHr: 76.4% Breakfast: Bacon and Eggs Lunch: Ground Beef Casserole Dinner: Bacon wrapped Chicken Breast Drinks: Kroger Energy Shot, Several cans of Kroger Seltzer Water Strawberry Lemonade Weeks Sober 1 (Day 14) Last night I found that the phone did repeat the meditation program. It is somewhere inside of the Samsung Health app, but I can't seem to find it organically during the day. Last nights (12-8-23) session wasn't as effective as the previous night's (12-7-23) session. When the notification came up it had a collection of things to choose from and it said that the one I did previously was the “Seven Days of Relaxation” But when I choose that one it started saying the same thing it said the previous time. So I chose a different button on the front of that app. I'm thinking that is the next lesson on the “Seven Days of Relaxation” as it was labeled as something it said that was a Dutch term that (mo...
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A Beige Day Daily Sobritey Blog November 4, 2023

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Weight: 337.2 lbs (153 kg) BMI: 43.3 Waist: 57.5 in (146.1 cm) WtHr: 77.7% Breakfast: Bar-S Jumbo hot dogs Lunch: Chicken Cordon Bleu Soup Dinner: Mac and Cheese with Baked Chicken Breast Drinks: Cup of coffee with cream, 500ml Water, Kroger energy Shot, Sugar Free Rockstar Pure Silver Ice Weeks Without Beer 1 (14 Days)      Not much to talk about today. I had set my alarms to try to wake up before dawn again. But again I just went back to sleep. I need to work on trying to get out of bed when my alarms go off. I had to work at 10 instead of 11 this morning and it kind of threw off the entire day. And I spent the entire day counting down until the end of the day as tomorrow I'm going back to vacation. I know that I had vacation a couple of weeks ago, but I am trying to use up all of my PTO before The Holidays start I'm trying to come up with anything to say about today, but it was just such a “beige day”      Feet and calves did hurt a bit in the mornin...
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Daily Food Blog 8/9/18

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Weight: 340.6 lbs Mood: Tired Breakfast: Salad Bar (Mixed greens, chicken breast pieces, shredded cheddar, Ranch Dressing,) Lunch: Egg Stuff (½ dozen eggs, 1lbs pork sausage, 8oz shredded cheddar, small can Rotel) Dinner: Garden Salad with 4oz canned salmon, shredded cheese, ranch dressing Note: Slept better last night than I have in a while and was able to wake up and get to work. But the tiredness that I have been dealing with lately is more of a mental tiredness. I just can't seem to get the “get up and go” to get anything done. Again I didn't get a meal planned for lunch at work and my lunch was scheduled before the deli was open so I hit up the salad bar. I am not crazy about eating off of the salad bar when tracking my food. The salad bar is really good, so it's not about flavor, the problem is that it is a serious pain in the butt to log all of the things that I put on my salad when compared with just logging a single recipe or food...
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